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Hello everyone
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I am Zhangpeng. if you have Zhengqi in your body
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then the evil qi won't dare to do anything
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Today I will tell you a little method
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which is vibrate stomach
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there's Guanyuan in belly
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it'll lock your qi in your body
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Let the qi circulation be better
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You can try this method
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do it with me
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You can sit here
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You can lie on the bed or stand here
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I'm standing here to give you a demonstration
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below your navel
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The middle part above your pubis
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put our hand overlay here
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for boys, put left hand on lower abdomen
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for girls, put right hand on the lower abdomen
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What should we do after this is done?
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you can vibrate up and down
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or be in-out
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both directions
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It means put your hands up and down
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in the direction of your navel and pubic bone
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vibrate up and down
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If you don't feel good in this way
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We can press gently, and relax
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in-out or in-out
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vibrate like this
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If your body is completely relaxed
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After doing it for about 30 seconds
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you can feel your hands starting to heat up here
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This heat is transmitted along your body
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Some go to the legs and some go to our upper half
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to the head to our lower back
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You can do it for about 3 minutes
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Many people start to feel warm all over
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Some people even start to sweat slightly
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that's good to your body
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In this case, we insist on doing it every day.
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let our yang qi fufills our body
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after doing it, you will feel your body gets warm
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Our resistance has increased
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so that your body becomes healthy
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This is the small method but with great effects
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That’s all for today
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if you want to learn more health exercises
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You can click on the upper left corner to follow me
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or give a like
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or leave a comment below, thank you