12月14日 2震腹部升阳

Hello everyone

I am Zhangpeng. if you have Zhengqi in your body

then the evil qi won't dare to do anything

Today I will tell you a little method

which is vibrate stomach

there's Guanyuan in belly

it'll lock your qi in your body

Let the qi circulation be better

You can try this method

do it with me

You can sit here

You can lie on the bed or stand here

I'm standing here to give you a demonstration

below your navel

The middle part above your pubis

put our hand overlay here

for boys, put left hand on lower abdomen

for girls, put right hand on the lower abdomen

What should we do after this is done?

you can vibrate up and down

or be in-out

both directions

It means put your hands up and down

in the direction of your navel and pubic bone

vibrate up and down

If you don't feel good in this way

We can press gently, and relax

in-out or in-out

vibrate like this

If your body is completely relaxed

After doing it for about 30 seconds

you can feel your hands starting to heat up here

This heat is transmitted along your body

Some go to the legs and some go to our upper half

to the head to our lower back

You can do it for about 3 minutes

Many people start to feel warm all over

Some people even start to sweat slightly

that's good to your body

In this case, we insist on doing it every day.

let our yang qi fufills our body

after doing it, you will feel your body gets warm

Our resistance has increased

so that your body becomes healthy

This is the small method but with great effects

That’s all for today

if you want to learn more health exercises

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