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12月14日 2震腹部升阳

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    Hello everyone
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    I am Zhangpeng. if you have Zhengqi in your body
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    then the evil qi won't dare to do anything
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    Today I will tell you a little method
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    which is vibrate stomach
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    there's Guanyuan in belly
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    it'll lock your qi in your body
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    Let the qi circulation be better
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    You can try this method
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    do it with me
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    You can sit here
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    You can lie on the bed or stand here
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    I'm standing here to give you a demonstration
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    below your navel
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    The middle part above your pubis
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    put our hand overlay here
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    for boys, put left hand on lower abdomen
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    for girls, put right hand on the lower abdomen
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    What should we do after this is done?
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    you can vibrate up and down
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    or be in-out
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    both directions
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    It means put your hands up and down
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    in the direction of your navel and pubic bone
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    vibrate up and down
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    If you don't feel good in this way
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    We can press gently, and relax
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    in-out or in-out
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    vibrate like this
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    If your body is completely relaxed
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    After doing it for about 30 seconds
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    you can feel your hands starting to heat up here
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    This heat is transmitted along your body
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    Some go to the legs and some go to our upper half
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    to the head to our lower back
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    You can do it for about 3 minutes
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    Many people start to feel warm all over
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    Some people even start to sweat slightly
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    that's good to your body
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    In this case, we insist on doing it every day.
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    let our yang qi fufills our body
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    after doing it, you will feel your body gets warm
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    Our resistance has increased
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    so that your body becomes healthy
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    This is the small method but with great effects
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    That’s all for today
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    if you want to learn more health exercises
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    You can click on the upper left corner to follow me
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    or give a like
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    or leave a comment below, thank you
Title:
12月14日 2震腹部升阳
Description:

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Video Language:
English
Duration:
02:20

English subtitles

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