WEBVTT

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Hello everyone

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I am Zhangpeng. if you have Zhengqi in your body

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then the evil qi won't dare to do anything

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Today I will tell you a little method

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which is vibrate stomach

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there's Guanyuan in belly

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it'll lock your qi in your body

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Let the qi circulation be better

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You can try this method

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do it with me

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You can sit here

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You can lie on the bed or stand here

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I'm standing here to give you a demonstration

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below your navel

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The middle part above your pubis

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put our hand overlay here

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for boys, put left hand on lower abdomen

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for girls, put right hand on the lower abdomen

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What should we do after this is done?

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you can vibrate up and down

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or be in-out

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both directions

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It means put your hands up and down

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in the direction of your navel and pubic bone

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vibrate up and down

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If you don't feel good in this way

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We can press gently, and relax

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in-out or in-out

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vibrate like this

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If your body is completely relaxed

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After doing it for about 30 seconds

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you can feel your hands starting to heat up here

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This heat is transmitted along your body

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Some go to the legs and some go to our upper half

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to the head to our lower back

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You can do it for about 3 minutes

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Many people start to feel warm all over

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Some people even start to sweat slightly

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that's good to your body

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In this case, we insist on doing it every day.

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let our yang qi fufills our body

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after doing it, you will feel your body gets warm

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Our resistance has increased

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so that your body becomes healthy

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This is the small method but with great effects

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That’s all for today

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if you want to learn more health exercises

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You can click on the upper left corner to follow me

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or give a like

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or leave a comment below, thank you