Hello everyone
I am Zhangpeng. if you have Zhengqi in your body
then the evil qi won't dare to do anything
Today I will tell you a little method
which is vibrate stomach
there's Guanyuan in belly
it'll lock your qi in your body
Let the qi circulation be better
You can try this method
do it with me
You can sit here
You can lie on the bed or stand here
I'm standing here to give you a demonstration
below your navel
The middle part above your pubis
put our hand overlay here
for boys, put left hand on lower abdomen
for girls, put right hand on the lower abdomen
What should we do after this is done?
you can vibrate up and down
or be in-out
both directions
It means put your hands up and down
in the direction of your navel and pubic bone
vibrate up and down
If you don't feel good in this way
We can press gently, and relax
in-out or in-out
vibrate like this
If your body is completely relaxed
After doing it for about 30 seconds
you can feel your hands starting to heat up here
This heat is transmitted along your body
Some go to the legs and some go to our upper half
to the head to our lower back
You can do it for about 3 minutes
Many people start to feel warm all over
Some people even start to sweat slightly
that's good to your body
In this case, we insist on doing it every day.
let our yang qi fufills our body
after doing it, you will feel your body gets warm
Our resistance has increased
so that your body becomes healthy
This is the small method but with great effects
That’s all for today
if you want to learn more health exercises
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