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CIJ for kids and teens insight for life
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program is an awe-inspiring course
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focusing on mindfulness and emotional
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intelligence the curriculum is based
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upon a methodology first taught at
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Stanford University's famed creativity
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and business course that was developed
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by Dr. Michael Ray in 1979. It had such
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great success there. It was touted the
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most life transforming course ever to be
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taught at Stanford University. In 2001, it
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was finally brought out of the
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university by Julia Romaine and a team of
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coaches for the general public to enjoy.
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In 2014, the torch was passed to Hay
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House author and transformational coach
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Jennifer Grace who became the lead
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train-the-trainer
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and brought the curriculum worldwide
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under Ms graces direction it was then
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translated into six different languages
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and is now being taught in six different
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countries. In 2016,
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she and her team piloted the class for
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kids and teens. The results were profound.
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As of 2017, there are now 40 Insight for
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Life instructors teaching the curriculum
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in after schools, public and private
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schools, as well as yoga studios, and
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wellness centers here are the results
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from Muse Arts after-school center that
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has recently implemented the curriculum
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into its programming.
-Hi my name is
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Yasmine satici. I'm the director of Muse
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Center for the Arts. So, bringing Insight
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for Life to our conservatory program has
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made such an incredible impact on the
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students here. They immediately fell in
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love with the material and we're super
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inspired by it and just kind of bubbling
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over with like enthusiasm and they just
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wanted more and more and it really
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taught them that they have a choice, they
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have a choice how they conduct themselves
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and the direction that they take their lives
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in and it gave them this power that they
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never really knew they had before.
- Before
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I took Insight for Life, I really
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struggled with self-confidence like a
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lot it really helped me like figure out
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what my identity was and like Who I am
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- Before I took insight for life I was
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very confused about a lot of things I
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also thought really negatively about
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myself. It has made me more confident and
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I believed in myself way more than I
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have when I started this and I feel like
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I can do more and I trust myself more now.
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- I grew up a lot this year and I think
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it's a lot because of this class, but I
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really learned like how to love myself
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and like to love the mistakes that I've
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made through the process of this class
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but also through my life so this is what
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I created
- Wow
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and it's like my inner
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gremlin. I'm like. it's also can be like
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representatives like me before
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this class and me now.
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I had bad anger issues and like
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they're a lot better now like
- yeah
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and like I used to have a lot of conflicts
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with my mom and stuff like that's also a
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lot better now
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it helped me with focusing a lot better
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it helped me with different relationships
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with different friends and it helped me
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just focus
- So the tools from insight for
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life and meditation and journaling and
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everything they helped me so much
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because I'm not a great test taker so
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when I got so stressed out.
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I would use SA TA NA MA meditation
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just to calm down and I'll
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breathe in and breathe out, get my focus
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straight and then I would continue
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I'm Olivia Holmes I'm 25 I live in
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central Massachusetts and when I was 15
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years old I took CIJ Insights for Life
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with Jennifer Grace
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at that time I was about to drop out of
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high school I was dealing with friend
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drama, boyfriend drama and it made me, so,
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I wasn't confident in myself and I felt
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like I didn't fit in. I wanted to escape
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and the only way that I thought I could
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do that was to drop out of my high
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school and to start fresh and go to
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beauty school. Fast forward 10 years and
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I'm a graduate of Isenberg School of
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Management at UMass Amherst. I'm a
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marketing professional at a tech company
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in Boston .I've been there three years
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and I've earned myself three promotions
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working my way up from a marketing
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analyst to a marketing programs manager
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and I envisioned myself getting another
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promotion within the next six months
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Over the years I've gone back time and
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time again to those simple tools like
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journaling and meditating in order to
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get clear on Who I am and what I want
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I silenced my inner gremlin whenever I'm
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doubting myself and I think back to the
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creative process model that lets me know
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that hitting a brick wall in life is
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just part of the process. I don't know
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where my life would be at if I hadn't
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taken this course so many years ago, but
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I sincerely hope that every kid out
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there in the world has an opportunity to
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experience these tools because for me
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it's changed my life.
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- I think it would be
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amazing if Insight for Life was a
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part of like our everyday curriculum for
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our children in any age group from
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elementary school to middle school kids.
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if these tools were given to children at
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an earlier age where it was just an
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everyday thing to identify you know the
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different aspects of yourself your inner
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self the outer world and how you
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interact with it, it would give our
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children an incredible upper hand in
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just moving forward and dealing with
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life both in the an academic environment
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and outside of the academic environment
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You would allow them to really thrive as
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students and as human beings and as
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contributing members to our community and
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our society this should be as important
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as math and English. It's as
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important to be a healthy functioning
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well-adjusted young person who is
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self-aware and community conscious so
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that you can put all this wonderful
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academics at very learning to good use
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and and it really absolutely should be
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something that's a necessity and not a
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luxury. If you're interested in learning
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how you can bring this into your school,
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after-school program, yoga studio,
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Wellness Center or get your child involved
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Please visit:
www.jennifergrace.com/IFL
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or contract the instructor that have
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shared this information with you today