[Script Info]
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[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:03.78,Default,,0000,0000,0000,,CIJ for kids and teens insight for life
Dialogue: 0,0:00:03.78,0:00:05.86,Default,,0000,0000,0000,,program is an awe-inspiring course
Dialogue: 0,0:00:05.86,0:00:08.87,Default,,0000,0000,0000,,focusing on mindfulness and emotional
Dialogue: 0,0:00:08.88,0:00:12.47,Default,,0000,0000,0000,,intelligence the curriculum is based
Dialogue: 0,0:00:12.47,0:00:14.91,Default,,0000,0000,0000,,upon a methodology first taught at
Dialogue: 0,0:00:14.92,0:00:17.67,Default,,0000,0000,0000,,Stanford University's famed creativity
Dialogue: 0,0:00:17.67,0:00:20.11,Default,,0000,0000,0000,,and business course that was developed
Dialogue: 0,0:00:20.11,0:00:25.28,Default,,0000,0000,0000,,by Dr. Michael Ray in 1979. It had such
Dialogue: 0,0:00:25.28,0:00:27.62,Default,,0000,0000,0000,,great success there. It was touted the
Dialogue: 0,0:00:27.62,0:00:30.73,Default,,0000,0000,0000,,most life transforming course ever to be
Dialogue: 0,0:00:30.73,0:00:35.00,Default,,0000,0000,0000,,taught at Stanford University. In 2001, it
Dialogue: 0,0:00:35.00,0:00:36.89,Default,,0000,0000,0000,,was finally brought out of the
Dialogue: 0,0:00:36.89,0:00:40.32,Default,,0000,0000,0000,,university by Julia Romaine and a team of
Dialogue: 0,0:00:40.32,0:00:44.17,Default,,0000,0000,0000,,coaches for the general public to enjoy.
Dialogue: 0,0:00:44.17,0:00:47.17,Default,,0000,0000,0000,,In 2014, the torch was passed to Hay
Dialogue: 0,0:00:47.17,0:00:49.92,Default,,0000,0000,0000,,House author and transformational coach
Dialogue: 0,0:00:49.92,0:00:52.38,Default,,0000,0000,0000,,Jennifer Grace who became the lead
Dialogue: 0,0:00:52.38,0:00:53.42,Default,,0000,0000,0000,,train-the-trainer
Dialogue: 0,0:00:53.42,0:00:56.75,Default,,0000,0000,0000,,and brought the curriculum worldwide
Dialogue: 0,0:00:56.75,0:00:59.09,Default,,0000,0000,0000,,under Ms graces direction it was then
Dialogue: 0,0:00:59.09,0:01:01.69,Default,,0000,0000,0000,,translated into six different languages
Dialogue: 0,0:01:01.69,0:01:04.06,Default,,0000,0000,0000,,and is now being taught in six different
Dialogue: 0,0:01:04.06,0:01:07.32,Default,,0000,0000,0000,,countries. In 2016,
Dialogue: 0,0:01:07.32,0:01:10.30,Default,,0000,0000,0000,,she and her team piloted the class for
Dialogue: 0,0:01:10.30,0:01:15.33,Default,,0000,0000,0000,,kids and teens. The results were profound.
Dialogue: 0,0:01:15.33,0:01:19.32,Default,,0000,0000,0000,,As of 2017, there are now 40 Insight for
Dialogue: 0,0:01:19.32,0:01:22.46,Default,,0000,0000,0000,,Life instructors teaching the curriculum
Dialogue: 0,0:01:22.46,0:01:24.76,Default,,0000,0000,0000,,in after schools, public and private
Dialogue: 0,0:01:24.76,0:01:27.16,Default,,0000,0000,0000,,schools, as well as yoga studios, and
Dialogue: 0,0:01:27.16,0:01:30.62,Default,,0000,0000,0000,,wellness centers here are the results
Dialogue: 0,0:01:30.62,0:01:33.81,Default,,0000,0000,0000,,from Muse Arts after-school center that
Dialogue: 0,0:01:33.81,0:01:36.01,Default,,0000,0000,0000,,has recently implemented the curriculum
Dialogue: 0,0:01:36.01,0:01:39.05,Default,,0000,0000,0000,,into its programming. \N-Hi my name is
Dialogue: 0,0:01:39.05,0:01:41.10,Default,,0000,0000,0000,,Yasmine satici. I'm the director of Muse
Dialogue: 0,0:01:41.10,0:01:43.79,Default,,0000,0000,0000,,Center for the Arts. So, bringing Insight
Dialogue: 0,0:01:43.79,0:01:46.71,Default,,0000,0000,0000,,for Life to our conservatory program has
Dialogue: 0,0:01:46.71,0:01:48.93,Default,,0000,0000,0000,,made such an incredible impact on the
Dialogue: 0,0:01:48.93,0:01:51.94,Default,,0000,0000,0000,,students here. They immediately fell in
Dialogue: 0,0:01:51.94,0:01:53.50,Default,,0000,0000,0000,,love with the material and we're super
Dialogue: 0,0:01:53.50,0:01:56.01,Default,,0000,0000,0000,,inspired by it and just kind of bubbling
Dialogue: 0,0:01:56.01,0:01:58.06,Default,,0000,0000,0000,,over with like enthusiasm and they just
Dialogue: 0,0:01:58.06,0:02:00.05,Default,,0000,0000,0000,,wanted more and more and it really
Dialogue: 0,0:02:00.05,0:02:02.41,Default,,0000,0000,0000,,taught them that they have a choice, they
Dialogue: 0,0:02:02.41,0:02:04.48,Default,,0000,0000,0000,,have a choice how they conduct themselves
Dialogue: 0,0:02:04.48,0:02:06.76,Default,,0000,0000,0000,,and the direction that they take their lives
Dialogue: 0,0:02:06.76,0:02:08.71,Default,,0000,0000,0000,,in and it gave them this power that they
Dialogue: 0,0:02:08.71,0:02:13.32,Default,,0000,0000,0000,,never really knew they had before. \N- Before
Dialogue: 0,0:02:13.32,0:02:16.07,Default,,0000,0000,0000,,I took Insight for Life, I really
Dialogue: 0,0:02:16.07,0:02:17.93,Default,,0000,0000,0000,,struggled with self-confidence like a
Dialogue: 0,0:02:17.93,0:02:20.29,Default,,0000,0000,0000,,lot it really helped me like figure out
Dialogue: 0,0:02:20.29,0:02:22.71,Default,,0000,0000,0000,,what my identity was and like Who I am
Dialogue: 0,0:02:22.71,0:02:25.50,Default,,0000,0000,0000,,- Before I took insight for life I was
Dialogue: 0,0:02:25.50,0:02:28.86,Default,,0000,0000,0000,,very confused about a lot of things I
Dialogue: 0,0:02:28.86,0:02:31.53,Default,,0000,0000,0000,,also thought really negatively about
Dialogue: 0,0:02:31.53,0:02:34.99,Default,,0000,0000,0000,,myself. It has made me more confident and
Dialogue: 0,0:02:34.99,0:02:36.98,Default,,0000,0000,0000,,I believed in myself way more than I
Dialogue: 0,0:02:36.98,0:02:40.57,Default,,0000,0000,0000,,have when I started this and I feel like
Dialogue: 0,0:02:40.57,0:02:44.02,Default,,0000,0000,0000,,I can do more and I trust myself more now.
Dialogue: 0,0:02:44.15,0:02:46.19,Default,,0000,0000,0000,,- I grew up a lot this year and I think
Dialogue: 0,0:02:46.19,0:02:48.15,Default,,0000,0000,0000,,it's a lot because of this class, but I
Dialogue: 0,0:02:48.15,0:02:51.43,Default,,0000,0000,0000,,really learned like how to love myself
Dialogue: 0,0:02:51.43,0:02:53.36,Default,,0000,0000,0000,,and like to love the mistakes that I've
Dialogue: 0,0:02:53.36,0:02:55.41,Default,,0000,0000,0000,,made through the process of this class
Dialogue: 0,0:02:55.41,0:02:58.00,Default,,0000,0000,0000,,but also through my life so this is what
Dialogue: 0,0:02:58.00,0:02:59.50,Default,,0000,0000,0000,,I created \N- Wow \N
Dialogue: 0,0:02:59.50,0:03:00.47,Default,,0000,0000,0000,,and it's like my inner
Dialogue: 0,0:03:00.47,0:03:04.10,Default,,0000,0000,0000,,gremlin. I'm like. it's also can be like
Dialogue: 0,0:03:04.10,0:03:06.54,Default,,0000,0000,0000,,representatives like me before
Dialogue: 0,0:03:06.54,0:03:08.84,Default,,0000,0000,0000,,this class and me now.
Dialogue: 0,0:03:08.84,0:03:12.39,Default,,0000,0000,0000,,I had bad anger issues and like
Dialogue: 0,0:03:12.39,0:03:15.05,Default,,0000,0000,0000,,they're a lot better now like \N- yeah
Dialogue: 0,0:03:15.05,0:03:16.74,Default,,0000,0000,0000,,and like I used to have a lot of conflicts
Dialogue: 0,0:03:16.74,0:03:18.29,Default,,0000,0000,0000,,with my mom and stuff like that's also a
Dialogue: 0,0:03:18.29,0:03:19.77,Default,,0000,0000,0000,,lot better now
Dialogue: 0,0:03:20.03,0:03:22.49,Default,,0000,0000,0000,,it helped me with focusing a lot better
Dialogue: 0,0:03:22.49,0:03:24.58,Default,,0000,0000,0000,,it helped me with different relationships
Dialogue: 0,0:03:24.58,0:03:28.02,Default,,0000,0000,0000,,with different friends and it helped me
Dialogue: 0,0:03:28.02,0:03:32.04,Default,,0000,0000,0000,,just focus \N- So the tools from insight for
Dialogue: 0,0:03:32.04,0:03:33.96,Default,,0000,0000,0000,,life and meditation and journaling and
Dialogue: 0,0:03:33.96,0:03:35.66,Default,,0000,0000,0000,,everything they helped me so much
Dialogue: 0,0:03:35.66,0:03:38.47,Default,,0000,0000,0000,,because I'm not a great test taker so
Dialogue: 0,0:03:38.47,0:03:39.54,Default,,0000,0000,0000,,when I got so stressed out.
Dialogue: 0,0:03:39.54,0:03:41.04,Default,,0000,0000,0000,,I would use SA TA NA MA meditation
Dialogue: 0,0:03:41.04,0:03:42.68,Default,,0000,0000,0000,,just to calm down and I'll
Dialogue: 0,0:03:42.68,0:03:44.61,Default,,0000,0000,0000,,breathe in and breathe out, get my focus
Dialogue: 0,0:03:44.61,0:03:46.38,Default,,0000,0000,0000,,straight and then I would continue
Dialogue: 0,0:03:46.90,0:03:50.60,Default,,0000,0000,0000,,I'm Olivia Holmes I'm 25 I live in
Dialogue: 0,0:03:50.60,0:03:53.41,Default,,0000,0000,0000,,central Massachusetts and when I was 15
Dialogue: 0,0:03:53.41,0:03:56.46,Default,,0000,0000,0000,,years old I took CIJ Insights for Life
Dialogue: 0,0:03:56.46,0:03:59.08,Default,,0000,0000,0000,,with Jennifer Grace
Dialogue: 0,0:03:59.08,0:04:02.85,Default,,0000,0000,0000,,at that time I was about to drop out of
Dialogue: 0,0:04:02.85,0:04:05.20,Default,,0000,0000,0000,,high school I was dealing with friend
Dialogue: 0,0:04:05.20,0:04:08.66,Default,,0000,0000,0000,,drama, boyfriend drama and it made me, so,
Dialogue: 0,0:04:08.66,0:04:11.68,Default,,0000,0000,0000,,I wasn't confident in myself and I felt
Dialogue: 0,0:04:11.68,0:04:14.85,Default,,0000,0000,0000,,like I didn't fit in. I wanted to escape
Dialogue: 0,0:04:14.85,0:04:16.92,Default,,0000,0000,0000,,and the only way that I thought I could
Dialogue: 0,0:04:16.92,0:04:19.58,Default,,0000,0000,0000,,do that was to drop out of my high
Dialogue: 0,0:04:19.58,0:04:22.49,Default,,0000,0000,0000,,school and to start fresh and go to
Dialogue: 0,0:04:22.49,0:04:27.24,Default,,0000,0000,0000,,beauty school. Fast forward 10 years and
Dialogue: 0,0:04:27.24,0:04:29.50,Default,,0000,0000,0000,,I'm a graduate of Isenberg School of
Dialogue: 0,0:04:29.50,0:04:32.89,Default,,0000,0000,0000,,Management at UMass Amherst. I'm a
Dialogue: 0,0:04:32.89,0:04:35.29,Default,,0000,0000,0000,,marketing professional at a tech company
Dialogue: 0,0:04:35.29,0:04:37.88,Default,,0000,0000,0000,,in Boston .I've been there three years
Dialogue: 0,0:04:37.88,0:04:40.25,Default,,0000,0000,0000,,and I've earned myself three promotions
Dialogue: 0,0:04:40.25,0:04:42.24,Default,,0000,0000,0000,,working my way up from a marketing
Dialogue: 0,0:04:42.24,0:04:45.54,Default,,0000,0000,0000,,analyst to a marketing programs manager
Dialogue: 0,0:04:45.54,0:04:48.37,Default,,0000,0000,0000,,and I envisioned myself getting another
Dialogue: 0,0:04:48.37,0:04:50.64,Default,,0000,0000,0000,,promotion within the next six months
Dialogue: 0,0:04:51.38,0:04:53.56,Default,,0000,0000,0000,,Over the years I've gone back time and
Dialogue: 0,0:04:53.56,0:04:56.75,Default,,0000,0000,0000,,time again to those simple tools like
Dialogue: 0,0:04:56.75,0:04:59.77,Default,,0000,0000,0000,,journaling and meditating in order to
Dialogue: 0,0:04:59.77,0:05:02.66,Default,,0000,0000,0000,,get clear on Who I am and what I want
Dialogue: 0,0:05:03.10,0:05:06.38,Default,,0000,0000,0000,,I silenced my inner gremlin whenever I'm
Dialogue: 0,0:05:06.38,0:05:08.48,Default,,0000,0000,0000,,doubting myself and I think back to the
Dialogue: 0,0:05:08.48,0:05:11.18,Default,,0000,0000,0000,,creative process model that lets me know
Dialogue: 0,0:05:11.18,0:05:13.28,Default,,0000,0000,0000,,that hitting a brick wall in life is
Dialogue: 0,0:05:13.28,0:05:16.60,Default,,0000,0000,0000,,just part of the process. I don't know
Dialogue: 0,0:05:16.60,0:05:18.91,Default,,0000,0000,0000,,where my life would be at if I hadn't
Dialogue: 0,0:05:18.91,0:05:21.76,Default,,0000,0000,0000,,taken this course so many years ago, but
Dialogue: 0,0:05:21.76,0:05:24.55,Default,,0000,0000,0000,,I sincerely hope that every kid out
Dialogue: 0,0:05:24.55,0:05:27.62,Default,,0000,0000,0000,,there in the world has an opportunity to
Dialogue: 0,0:05:27.62,0:05:30.73,Default,,0000,0000,0000,,experience these tools because for me
Dialogue: 0,0:05:30.73,0:05:31.84,Default,,0000,0000,0000,,it's changed my life.
Dialogue: 0,0:05:32.78,0:05:33.35,Default,,0000,0000,0000,,- I think it would be
Dialogue: 0,0:05:33.35,0:05:34.86,Default,,0000,0000,0000,,amazing if Insight for Life was a
Dialogue: 0,0:05:34.86,0:05:37.24,Default,,0000,0000,0000,,part of like our everyday curriculum for
Dialogue: 0,0:05:37.24,0:05:39.80,Default,,0000,0000,0000,,our children in any age group from
Dialogue: 0,0:05:39.80,0:05:41.99,Default,,0000,0000,0000,,elementary school to middle school kids.
Dialogue: 0,0:05:42.44,0:05:46.14,Default,,0000,0000,0000,,if these tools were given to children at
Dialogue: 0,0:05:46.14,0:05:48.15,Default,,0000,0000,0000,,an earlier age where it was just an
Dialogue: 0,0:05:48.15,0:05:51.40,Default,,0000,0000,0000,,everyday thing to identify you know the
Dialogue: 0,0:05:51.40,0:05:53.78,Default,,0000,0000,0000,,different aspects of yourself your inner
Dialogue: 0,0:05:53.78,0:05:55.75,Default,,0000,0000,0000,,self the outer world and how you
Dialogue: 0,0:05:55.75,0:05:57.72,Default,,0000,0000,0000,,interact with it, it would give our
Dialogue: 0,0:05:57.72,0:06:00.62,Default,,0000,0000,0000,,children an incredible upper hand in
Dialogue: 0,0:06:00.62,0:06:03.42,Default,,0000,0000,0000,,just moving forward and dealing with
Dialogue: 0,0:06:03.42,0:06:05.82,Default,,0000,0000,0000,,life both in the an academic environment
Dialogue: 0,0:06:05.82,0:06:08.05,Default,,0000,0000,0000,,and outside of the academic environment
Dialogue: 0,0:06:08.05,0:06:10.58,Default,,0000,0000,0000,,You would allow them to really thrive as
Dialogue: 0,0:06:10.58,0:06:12.27,Default,,0000,0000,0000,,students and as human beings and as
Dialogue: 0,0:06:12.27,0:06:14.58,Default,,0000,0000,0000,,contributing members to our community and
Dialogue: 0,0:06:14.58,0:06:17.76,Default,,0000,0000,0000,,our society this should be as important
Dialogue: 0,0:06:17.76,0:06:21.02,Default,,0000,0000,0000,,as math and English. It's as
Dialogue: 0,0:06:21.02,0:06:24.74,Default,,0000,0000,0000,,important to be a healthy functioning
Dialogue: 0,0:06:24.74,0:06:28.54,Default,,0000,0000,0000,,well-adjusted young person who is
Dialogue: 0,0:06:28.54,0:06:32.24,Default,,0000,0000,0000,,self-aware and community conscious so
Dialogue: 0,0:06:32.24,0:06:33.88,Default,,0000,0000,0000,,that you can put all this wonderful
Dialogue: 0,0:06:33.88,0:06:37.53,Default,,0000,0000,0000,,academics at very learning to good use
Dialogue: 0,0:06:37.53,0:06:39.65,Default,,0000,0000,0000,,and and it really absolutely should be
Dialogue: 0,0:06:39.65,0:06:41.86,Default,,0000,0000,0000,,something that's a necessity and not a
Dialogue: 0,0:06:41.86,0:06:44.55,Default,,0000,0000,0000,,luxury. If you're interested in learning
Dialogue: 0,0:06:44.55,0:06:46.38,Default,,0000,0000,0000,,how you can bring this into your school,
Dialogue: 0,0:06:46.38,0:06:48.74,Default,,0000,0000,0000,,after-school program, yoga studio,
Dialogue: 0,0:06:48.74,0:06:51.88,Default,,0000,0000,0000,,Wellness Center or get your child involved
Dialogue: 0,0:06:52.25,0:06:58.70,Default,,0000,0000,0000,,Please visit:\Nwww.jennifergrace.com/IFL
Dialogue: 0,0:06:58.70,0:07:01.53,Default,,0000,0000,0000,,or contract the instructor that have
Dialogue: 0,0:07:01.53,0:07:04.91,Default,,0000,0000,0000,,shared this information with you today