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How To: Recovery journal exercise for Eating Disorders & Self-Harm - Video by Kati Morton

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How To: Recovery journal exercise for Eating Disorders & Self-Harm - Video by Kati Morton

This is an eating disorder and self-harm video meant to be used as an exercise. I want you to use this video as a tool to work with in conjunction with your journal. I'm always talking about practicing talking out loud... talking back to the negative voices. Each time you do talk back, I want you to write it down in your journal. That's a little victory that we can be proud of!

Kati Morton, MFTI

Youtube: https://www.youtube.com/katimorton

Subscribe to my channel:
https://www.youtube.com/subscription_center?add_user=katimorton

Playlist
Complete "Healthy Mind, Healthy Body!":
https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK

Types of Eating Disorders:
https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr

Eating Disorders Explained:
https://www.youtube.com/playlist?list=PLAB41960D35357E06

Dietitian series:
https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD

Self-Harm:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2

Live Broadcasts:
httsp://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl

Kind words from you:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M

Help Techniques:
https://www.youtube.com/playlist?list=PL14F50E070238DF4E

My other sites:
Website: https://www.katimorton.com
Twitter: https://www.twitter.com/katimorton
Tumblr: https://www.katimorton.tumblr.com
Facebook: https://www.facebook.com/katimorton1
Pinterest: https://www.pinterest.com/katimorton1

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