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How To: Recovery journal exercise for Eating Disorders & Self-Harm - Video by Kati Morton
This is an eating disorder and self-harm video meant to be used as an exercise. I want you to use this video as a tool to work with in conjunction with your journal. I'm always talking about practicing talking out loud... talking back to the negative voices. Each time you do talk back, I want you to write it down in your journal. That's a little victory that we can be proud of!
Kati Morton, MFTI
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