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Hello everyone, I am Zhang Peng
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Today I will tell you about patting the fossa cubitalia
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There is a saying that the pathogens of the heart and lungs store in fossa cubitalia
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This is the location of the fossa cubitalia
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some people have chest tightness and shortness of breath
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People often want to take a big breath
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There are also people who have insufficient lung qi and are prone to fatigue
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Including people who wake up early in the morning can practice it
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insist on doing it every day
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the effect is very good
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Just keep doing it 49 times a day
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I will explain and demonstrate in detail for you
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First of all, stretch out your arm
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slap the fossa cubitalia
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you can pat on it with wearing clothes. thick clothes in winter are ready
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just force it
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If you wear thin clothes
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Slap directly!
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lift up your right hand! let's get started
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This is the action of patting the fossa cubitalia
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move to the other side
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stretch out your arm
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that's it
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Stand sideways to show it to you
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you can see more clearly
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stick to it
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the effect is very good
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In addition, I will tell you some important points
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Some people ask if they could make fists or bend palm a little bit
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this is your choice
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as long as it is comfortable
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It may be a little painful at the beginning
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you can tap on it lightly
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then the skin can be red or dark
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you can continue patting the next day
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or when it disappears, you can practice again
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it won't come out
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It doesn't hurt that much anymore
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stick to it
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some people have suffered it for a long time
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pat on it slightly
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insist on slapping
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it lasts more than 10 minutes
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In this case, there will be a large area of skin which is dark or red
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three to seven days later
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it disappears
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Chest tightness and shortness of breath will be well relieved
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This is a way to slap your fossa cubitalia
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do 49 times a day to maintain the body
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you can take more pats if you like
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It is very good for conditioning the body
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Well, that's all for today
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if you wanna learn more about it
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click on and follow me
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or give a like, comment below the video
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thank you
