For those with ADHD (Attention Deficit Hyperactive Disorder), rejection dysphoria can present a unique challenge. You might face stigma and be labeled as “too sensitive.” However, there is a complex interplay of neurobiology and emotions. Understanding the signs can help you navigate their experiences more effectively. Here are some key indicators that what you’re feeling might be rejection dysphoria, not simply being “too sensitive.”

#adhd #neurodivergent #mentalhealth

Disclaimer: This video is for educational purposes and is not meant to be used as a diagnosis. If you relate to this video and suspect if you have ADHD or rejection sensitive dysphoria (RSD) , we advice you to consult a professional.

Writer: Sara Del Villar & Chloe Avenasa
Editor & Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Kayla (new animator)
Thumbnail Artist: Krisha
YouTube Manager: Cindy Cheong

SOURCES:
Cleveland Clinic. (2022, August 30). Rejection sensitive dysphoria (RSD): Symptoms & treatment. Cleveland Clinic. my.clevelandclinic.org/health/diseases/24099-rejection-sensitive-dysphoria-rsd
Dodson, W. (2023, December 20). New insights into rejection sensitive dysphoria. ADDitude. www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/
Herndon, J. R. (2024, January 17). Rejection sensitivity: Am I overreacting?. Verywell Health. www.verywellhealth.com/rejection-sensitivity-vs-rsd-5271409
Nunes-Harwitt, M. (2023, August). Rejection sensitivity. University of Rochester Medical Center. www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/august-2023/rejection-sensitivity.aspx
Watson, S., & Bhandari, S. (2023, May 2). Rejection sensitive dysphoria: Causes and treatment. WebMD. www.webmd.com/add-adhd/rejection-sensitive-dysphoria#1-1