Richard Nikoley | Free the Animal [HD]

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Speaker: Richard Nikoley
Personal Biography

Born & raised in Reno, Nevada. I attended and graduated from a small, religious-oriented private high school. Went on to attend a first year of college at a religious-oriented school in Chattanooga, Tennessee. I have had no interest in religious matters whatsoever for more than 25 years and don't plan on doing so again.

"Nothing in biology makes sense except in the light of evolution." - Theodosius Dobzhansky

I Graduated Oregon State University in 1984 with a bachelor's in Business Administration and two minor courses of study in mathematics / computer science, and naval science.

I was commissioned in the US Navy as a Surface Warfare Officer (SWO) immediately upon graduation from OSU. After some 8 months attending various schools in San Diego, CA, I traveled off to Yokosuka, Japan to join my first ship, the USS REEVES (CG-24), where I served from 1984-1987 as the Assistant Missiles Officer, First Lieutenant, and then finally, Electrical Officer.

After those first three years in Japan, I crossed the pier for another two years, joining the U.S. SEVENTH FLEET embarked aboard USS BLUE RIDGE (LCC-19). From 1988-1989 I was both the Assistant Fleet Scheduling Officer and the Assistant Logistics Officer. I managed a fuel budget of $180 million.

I left Japan after five years and headed to Monterey, California, where I was a student at the Defense Language Institute for the latter half of 1989. Upon successful completion of the French language course, I headed to Toulon, France, where from late 1989 -- early 1992 I took up duties an exchange officer with the French Navy: first aboard the FNS COLBERT (C 611), and later, the FNS DUQUESNE (D 603), both as the Navigator.

I left the US Navy in 1992 and returned to the U.S., San Francisco Bay Area. After a few false starts in entrepreneurial endeavors, I started a company in my bedroom in the summer of 1993 that evolved into what is today, Provanta Corp. I still regularly harass a modest cabal of employees.

Activity wise, I took up the sport of Hang-Gliding in 1996, and powered aircraft in 2005. Though I've soloed in the powered plane, I've yet to complete licensing requirements but plan too someday. I also fly sailplanes now and then.

In 2011 I celebrated my 10 year anniversary with my wife, Beatrice.

Visit Richard at http://FreetheAnimal.com

welcome back to the clinton mentioned i
hope everybody enjoy their lunches much

as i did

our next speaker

viva huge immuno hill you diet

logging an act of those nutrition

uh... here on the website three-d_
animal dot com electricity until you get

a chance

and also for the good like to welcome
richard mc elective days

crack

how's everyone doing everybody having a
good time at this convention is uh...

any uh... any uh... ideal man out there
yet or is in the process

that's why they did anything com

at the process it never ends right

so

might like he said my blog it's really a
m about common if i can skew if i ask

you

uh... how many of yourselves regard
yourselves and animal or human animal

um...

like on the proper picked up for

maybe even in the bedroom

bonus points if you're a

told the you're an animal

but do you take it fully do you take it
will lead to heart in all of its assets

in everything you do

in society

in new berlin other relationships and in
business

the way you interact with people

um...

do you literally hear figured in for
example you literally hear figuratively

confess your sins

seeing some big guy in the sky you feel
guilty and shame about yourself as a

human being

by a very nature

do you for instance uh...

you know ring your hand

and uh...

advocate

and look forward to stepping into that
boom

so you can vote

your one and three hundred million

say in your own affairs

ru anxious

concerned the argue with other people
about

who should rule you next

eat like a human garbage can

in your waking hours

can you go more than two or three hours
without

putting something down your face

i came to give your perspective on being
a human animal

all of those things i just talked about
it in my looking at

you know kind of

i didn't know much about the twenty one
convention and i you know did my

research on it looked at some of the
videos and i see that there's that how

it kind of originally started i actually
interviewed anthony

wave aback there's a i think video on
his website as well as mine

and uh...

you can

the that

the way it was formed originally has
become different now you have things

like money management and

entrepreneurship

all of these other aspects other than
just man-woman relationships

and so i'm here to kind of expand that
hopefully expand that a little bit more

give you some more things to think about
about how you can carry

this kind of a rational

seeing the ideal man

uh... to other areas of your life other
than just what's already been covered so

hopefully or hopewell touch on some new
ground

so i'm here to talk about diet and and
and and generally stated individualism

um... but i want to do it from a
framework uh...

that unites these topics

and get in different things like i do i
can mention these questions about you

know lulu a little bit of religion
philosophy social interaction social

philosophy

politics and government the state

uh...

a good way to look at this is that most
of you out there are you know when young

twenties ice-t_ and so

this is a good time because

you have an opportunity

to avoid some of the mistakes that i
made and i didn't make them all but i

made it and i made a few of them

and so

uh... it's a good time now to meet you
don't end up you know becoming some

if you want your choice i mean you can
always

get married have two-and-a-half kid
become a democrat a republican go go go

to church do all these things

if that's the life you wanna

you're welcome to it

but i don't think it's a life it for

an animal i don't think it's a life it
for

three animal

and i'm gonna that talk about that

uh...

i'd like you to consider

that if you are

human animal i talked about

what how is how is that constructed

in society in your life today

i'd like to use the phrase

doomed human are humans e see i don't i
don't consider idon't consider

the the society in which we live
anything like

what you might firm is a uh... why older

human animal

by wild i don't mean uh... you know how
their uh...

uh... you know using other people to
your to your needs are using force or

anything like that i'm just talking
about living actually

so

so i think there's a they did this
concept of this

humans do

and that we were actually more
domesticated as animals when we are

now

who are mine

and why am i here

uh... he said he talked about the blood
on to give you a little bit of

background uh... end and i also noticed
uh...

you know i actually considered uh...

you know doing a whole different speech

altogether one face all the people in
viacom's up here

that's this morning so i thought i'd
talk to you for an hour about uh... just

going to the next step in destroyed
their foot so

welcome to join me by the way

uh... i do a lot of their fight is that
i have by rooms but i uh... i actually

do a lot of

well the barefoot walking i walk a
pretty much every day i walked the dogs

around the neighborhood barefoot

appealed to me walking around in

so uh...

so print to flee the reason i'm here is
because are used to weigh it like about

two hundred forty pounds

that was uh... sixty pounds ago

there are a great idea nailed anthony
about three photos of what i

when i looked like in that sorry state
about

four five years ago

and um...

they'll be on a computer if you want
happy happy here you go to my website

really have a lot comment on the right
side bar there's

the picture and it's there's a link to
latest

and a whole series of post about

you know the progress of losing weight
longer along the way if you could check

that out you want to

so that's my yelp claim to today my
guess you could say

uh... so

it was sure it was it was

that whole thing that you know i got
back of course because of

not managing

might diet

properly

but it was really more than that because
why

would you while yourself

to get that way

sure if the food but that's not that

but not really

the fundamental cause that's not what
it's working something dysfunctional

in the way you think

because

you don't see

animal

in the wild media

how often you see that that

animal and wild unless

they're designed to be that way

yeah it's it's it's back

the way it is by nature you don't see
any skinny hit the product

fish this note there all the same right

you have obey ricketts fat

and they go to sleep for five months

you know if you look hibernate and i
suppose it would be appropriate

to get in the state

that i got in and and many people do

really important to consider

at your age those of you who are young
twenty

is that yuqing most of you can get away
with it now

you can get away with eating

garbage in crap

and it doesn't start catching up with
you

you know what i was when i was young
frightened what i want you know

severe

fast food whatever

course it's gotten worse

because it's so intensely marketed right
now

of the dental that a little bit more

but uh...

so just a little bit of background on me

i have a

religious upbringing from about the age
of ten my parents

found a whole

fundamental

born again pain

got put into a small private

school uh...

you know we will disoriented

then went off to went off to college
uh...

at a place in tennessee your religious
school bible school

uh...

and that was for a year and then that
back

the at the age of about ninety minutes

due to some experiences there i started
wise up a little bit

and started uh... so i'd left there

women to state school

uh...

you know studied math and science and
and computers and

and business

and stuff and then when i graduated in
eighty four

i went off

and lived and worked in japan for five
years i worked there until eighteen

and of eighty nine

that was quite an experience and um...

then i went from there and live in
france

and worked in france for two years

and um...

then i came back

to the us in ninety two

uh... deciding to be in entrepreneur him

and start my own company

and over the next year and a half

uh... i got an whole nother education
about business by

by uh...

starting in failing and not one

not to but

three

businesses

and

the fourth time

it worked and it worked very fast and
work so fast that you know

that's really works

at the ninety two uh... it by built that
companies as many as thirty employees

it's and storefront

i haven't been involved in the
day-to-day operations for but number of

years

but still going

uh... window is when the women

when i could no longer with you know
what

when i got older

you know into mine

mid thirties i suppose is about one

win the whitney

things started to change in terms of

of metabolism ur you know how your body
responds to you

non optimal food

i cared

pour on them

the pounds

and uh... then it was about uh...

five years ago i'm fifth i turned
fifteen january guy look at it

so i i uh... uh...

i uh... at the age of

forty five i said nafta i wouldn't even
weighing myself at that point

and uh... so is the i know with over two
forty

at the last number i remember

and i'm i'm i'd taken off about sixty
counts you know i'm pretty comfortable

where i am i can croatia at a few more
about

you know it's not it's not important how
absolutely renew our what's important is

that you looked pretty much normal here

in your clothes

the clothes fit right

and i think that a blogging about it i
um...

i a already blog i blog since two
thousand and three

uh... on

these sorts of

political and social and philosophical
issues and so i started doing blackbird

adding to that

the

blogging about

what i was doing in terms of diet and
fitness

and

so on

and

you know because of my style idea

uh...

um... well i went from having

often couple thousand readers

to where

i get you know a hundred fifty hundred
two hundred fifty thousand

visits a month

two hundred

three hundred thousand pageviews

so it's pretty uh... it's it's it's draw
it's gone quite a ways and for the last

couple years i've done

done the diet

and and fitness pretty much exclusively
with

potential forays into into other things
you know personal things and so and some

of the social things

uh... speaking at the introduction about
three v at all we talked about

uh... how we live interview

how i feed humanity now

as a matter of domesticated animals kind

never heard of the capitol

conf content rated animal feeding
operation

you know where they bring the cattle in
after they'd been roaming on the grass

for most of their life

and in the last ido a few months or so

of their existence

effecting them up

they put them all together

feed 'em crap

and they found them all up

uh... such they uh...

such a metaphor

before uh...

for how i view much of what goes on and
uh... in society nowadays

but you know what

the cool thing is

you don't have to the

unnaturally

you don't have to move unnaturally

you'd have to sit on your ab

all day long

in front of a

computer

i'd fight because

yes to go

uh... in fact in fact i just don't know
if i don that i would recommend that

everybody

yet themselves stand-up desk

you know i have to be all of your

work standing up but

if you could you do writing or working
on the computer is that i think you will

be amazed

at how it increases your productivity
and how pat makes you think differently

sitting there going like this all day
long

is just not natural

uh... you don't have to have unnatural
relationships

with women and i know

you all know a lot about that probably
more than i do actually advocating at

least in terms of what the twenty-one
convention is all about

and

you don't have to worship mine created
fantasies either

you can

you can

but you don't have to

you don't have to regard the state in
government or politicians

with anything

under contempt

you don't have to

you can

the tanaka

so

if you can think of it in terms of being
an animal why you would you do anything

any of these things unnaturally

why would you heat

unnaturally why would you

have a natural relationships relations
and art appropriate relationships

that you didn't involved

over a year dot the arms of time

through natural selection and social
orders voluntary social orders

we are social animals

but by social animal when you think of
when you think of humans of social and i

i i like to use

i'd like to say that

humans evolved into account for the
values and actions of about

thirty to sixty other people

you have a group of thirty to sixty
other people

every member of that group has a real

potential

but influencing the behavior

of every other group

we did not involve

to live

in ukl in in a in essentially v

put-on pavan at hill

org beehive

with a queen hurricane

ruling us

and to whom we

sacrifice their lives for

either

just a quick here

sorry i got my pitcher

let's get into the

let's get into the uh... diet

and the the diet part

it really comes down to something a
sample of the concept of eating real

food you all know what

we all recognize it

so you can call it v

the uh... helio diet the primal diet

caveman diet

i think mark

system spoke here last ah...

last year if you were here

he went through his whole bangin

and what's really good

about about and i advocate mark said
mark is a friend of mine night abdicate

his approach

new not only not only a specific
recommendations

but also the other thing he called the
eighty twenty rule

you know we had

i'm i'm not an advocate of of of any
sort of religion

particularly dietary religion so this is
a take these things

at their as tools you can use

it's not something it's not something
that

you have to be

dogmatic and religious about you can't
be flexible about it

but it tell you what if you get to
eighty percent of what i'm talking about

if you do you

already

have a problem

weight management

it will make animating improvement

and it will do it fast

if you don't

then you never will

and why would you want to get there have
to do go to a idea

basically let's cover what not to eat

a great start is grain products

uh... grains grains more really in our
diet until the

uh... edm

um... advent of agriculture in the very
simple reason why is that it's and it's

not that it's not a nutrient dense food

and it would have taken waved too much
labor

and effort

to gather them until there was some sort
of being able to complete the baby than

in a lot sand and harm them

right so

no grant no food and and and and

pretty much everything has granted all
that all the proper on called the crap

in a box

all the crap in a bag

all that stuff down all the files a
cereal box

says and everything

pretty much all of our our grain based
and sugar based so that the other thing

is you know chicago sugar and most
particularly

drinking calories

you know the sugar drinks

um...

it's it's an enormous loaded

on your system and it will overtime for
most people and you just look around now

at at what

what's going on you know

i was thinking about it the other day i
would do it

i'd just joined this club

uh... swimmin racquet club over and i
walked out of california which kind of a

upscale area

and uh...

you know three swimming pools thirteen

tennis courts nice workout room in
everything

and i was over there

just couple days ago

lounging around getting some vitamin d
gene actually

and i was just looking around i might

there is although i can only i could
only point to one single

woman

who should have been subject to a law
against wearing a bikini

yeah i i do riding

i think there's some larger appropriate

only one and i'm like

this is like this is like i remember it
document eighty ticket are you just

don't see that

hardly anywhere anymore you know

you already looked at the mall you'd
like

come

what has happened

no grain closure

processed food scrapping about

that bedell the that to stay away from
what

so what

do the other side of it what doomed

well aren't like alex tate

fish foul

but doubles confirm

meet this velvet slippers

people if you get to tolerate very
little bit about swine

fine i ite

not a pretty calorie gunfight i can do

to limit them

i'd idon't

i'd attire not to be too much cheese or
not

lot of people below their progress with
that

but you know some of the time

and guys

i cannot emphasize different now

learn how to be a competent

to id

and i don't just mean grilling burgers

and state

this will

not only impress

a woman

but you'll be proud of yourself

as well

if you do it right

decent sophisticated stuff

and and pride of the virtue by the way

in my book world

so

just really

you know if you don't already if you
can't already

if you go to my blog

for example three they had a lot com

and look at the category called food
porn you'll see what i mean i'm fine

you know not the best book in the world
that i did

i put a lot of photos up

i don't really go into detailed recipes
because i don't cut that way i just

i do stuff

and i guess just over experience over
the time

because in my household

uh... between my wife and i i'm the cook
i always have been just because i've

always cook those are are not my own
personal many years

and um...

and uh... liked liked it a lot of cookie
and so i just willing for a g that's

been

so so that

we've gone over what kelly

what do we

also gotta learn to cook

you got to be able to put in a crest
yourself

be proud of it

hillcrest other people

it'll be natal really help your progress
along

so you know its

get uh... lazy

and then the other thing is that

in terms of of this whole progression

part of part of the uh... don't don't

don't be big the kind of guy too

co dot nz pendant allotted at nights

a lot of money on a nice car

and lot of money in a nice car

you go and get yourself tonight

expensive clothes and shoes

maybe really expensive watch

and

you getting your car

and the place you did it most frequently
it's done

drive-through fast-food restaurant

that make any sense

spending all this money on the lease

nice things

to go on your body in around your body

and they use it

to go

put crap in your body

doesn't make any sense

or

you go have been you go get yourself a
nice bachelor pad

and the most frequent visitors the pizza
delivery guy

how about you know grocery delivery and
you cook your own food

much better strategy

there's a there's a that you put some of
you who might know something about the

pale yellow primal evolutionary

diet might

uh... might have certain assumptions
about carbohydrate level

because we stay you know eliminate the
grains

sugars and stuff that cutting out mostly
carbohydrate so it seems like an to

italy

if the low carbohydrate diet and

so that's why

when you tell people that you know i
don't be granted idoney pasqua

welfare who attacked

the the uh... you know the famous low
carbohydrate diet

you know by admittedly

admittedly most of my weight loss was
ana on the low and very low

carbohydrate path that way

but i don't

i don't think it's it's absolutely
necessary for everybody isn't it's

highly an individual thing i've found
over time can i ask so many readers and

different people

have uh...

have piped in and

many of them

you know eat potatoes summing sadi
potatoes

and think like that

squashes

adding even even one one great probably
in terms of grains

the one grain that's probably the most
innocuous is playing a white rice

it's just basically glucose

and not brown rice because brown tried
all the best effort in the brad lectins

for the cap said for the captured

inhibit

not only the absorption of minerals in
the right fit

anything else that you're feeling with
minerals so

my fair rap away from the brown if u
pizza right

we're still talking

moderate car because even if you were t
three cups of rice pick up with

breakfast lunch and dinner

we still only a two hundred thirty grams
of carbohydrate

need a couple potato today

the spill

in that hundred two hundred fifty

gramma gate range you know

and i think i'm not or not it's i'm not
certain but i think the

average card consumption

in the us is

somewhere around three hundred fifty

warner grams a day

which is quite a lot so

it's not necessarily low-carb

if either low-carb ur moderate carb

pretty much

um...

there are there are uh... there are
populations like uh...

uh... because ta bands for example which
of the population of hunter-gatherers

who have very high level the
carbohydrates

but they never eaten a french fry in our
life

never enough light to keep the never
eaten a burger

so they tumors grain stuff a little bit
of little bit of protein from fish

works for they're very lean

have great bloodwork

not black and white on this issue

but here in america protect particularly
if your eighty twenty in your

you you can you do you know have your
your little treats and

junk every now and then

you know you might want to think about
keeping the carbohydrate pretty

pretty reasonable

fifty to a hundred fifty-four and and
you gotta find out what works for you

individually

if and up if your if you don't if you're
young and you don't have

any of these weight issues yet

product you're eating real food almost
all the time you prolly have u prolly

have no issue with the what's up

okay philip

talk about him yes

about going hungry

um...

never skip breakfast

heard that one

here at all the time the person s strike
never skip breakfast

which bio tweets

makes me abt what so i'm supposed to eat
when i'm not hungry

i don't know maybe your always hungry
records are not

i'll tell you why not and a little bit

kiki remote travelers are running high

even if you

even if you

even in math overeating experiments
where they've had people be for

a month

at double there

caloric

uh... they're normal caloric intake

doesn't increase their metabolism at all

the fix

small meals per day

same basic thing at the all you're doing
then

all you're doing then is never

leading

blood glucose come down

very much of your training yourself

to assist in those

says you get a little bit of a drop in
blood who've got

eating and eating into your cost be like
this

costly like this you know

just pounding your blood glucose all the
time

an insulin response

don't go on a starvation diet well

you know last i checked

last i checked animal who are predatory
who hunt

uh...

don't punt

on full belize

late do they go even in tokyo time to go
on and it would better eat

well we got hot

witch hunt for the response

the hunger

they don't need all the time i have two
small dogs

and they have four

when just turn

six in the others twelve

and uh... carrier dogs

and uh...

for the last

sit least five years they have been on a
grain

free

diet that's sometimes partially were off

food and sometimes the a um... a product
called you go

that's no grains and they're in very
high protein foods

it's more appropriate

see the physiology of the caramel and
estimates we started feeding them like

this we noticed something very
interesting

they start eating a lot less and

and sometimes you know you think

okay the said in the morning

big bed in the evening they don't think
that way

conveyed only when they're not hungry

delayed on the boat food depicting bikes
walk away they won't take a bite at all

wordell

eat it down and then try to get the
horse before they before they'd fits

very

if it's a very um... very

variable intermittent

sort of eating and fasting

but in response to hotmail hunger

an unnatural physiology

how many know who well no one quite
rigid as you know it's just it's the

it's the way that carbohydrate and
stored it stored in your muscle to get

stored in your liver

under conditions of like extreme
exercise you have

a few hours at most

worth of glycogen reserves

it doesn't get depleted at uh...
entirely

but anopheles yet depleted

to wear your body naturally goes to fat
burning relief may have heard of hitting

the wall you know for runners or
cyclists and

and felt like that and that

at that point at which

your body have to shift

from burning

uh... accessing lighted and stories

into burning track

so you have a a few hours of this letter
how many did you know that the average

person has

three-month

works love

energy from their own fat stores

three months if u

almost everybody in and

you could just

do nothing but drink water

for the next three months

and you wouldn't really harm yourself at
all you'd lose a little bit of uh... a

little bit of lean tissue and incidently
the record

consisting

was that

back in uh...

sixties or seventies

under a doctor's supervision

with only water and supplemental
vitamins and minerals

guy who wait over four hundred pounds
michael in the year

and two weeks

an email

are nearing to expect help powerful of
an energy source that is he lost over

two hundred pounds

that the record

so

i think uh... i started the what we call
intermittent fasting

um...

very shortly after the uh...

after idea started this whole process

and there's there's various ways to do
it um...

mine was a twenty four to thirty hour

uh... water only uh... that i did wonder
wants to twice a week

normally

normally twice sometimes once

and then i would always work out do my
work out i did to work out the week

about half an hour

intensity

stuff you know like

doug mcgrath talked about last year

skyler can earn keith norris

talked about today

and i would always work out like about
you know anywhere from twenty

to twenty six hours a day you know

twenty hours and if i was a twenty
four-hour fast

here twenty six hours and if i was a
thirty-hour fast and i would be

and that i got my habit

of like like i can do a workout

if i've eaten

within like at least six or eight hours
of just

doesn't feel right

animal hunts

so the workout

simulates the kind of natural sort of
movement but you do out in nature if you

had to hunt

for your own food

you'd be doing that on an empty stomach

you can actually get used to to

to doing

very intense exercise with heavy

weight resistance training which i
recommend

um...

ana ana on without having eaten in
twenty-four i'd even done it as much as

thirty you know workout it

thirty-six our point

and it very very

interesting

how you can play with it because

your by that when you're when you're
well into fat burning so you're having

to burn fat to fuel your muscles

so when you do some of the bigger moves
like a leg movements with the big

muscles and lift heavy weight

you can actually do it in in that way

that will make that will be all the
sudden you'll just feel yourself get

really hungry

and then you backed off on the intensity

and

thirty seconds we'll hire a delay

go intense again it brings it back and
go to the you play with and then he

started we start to realize how

hunger works

with your with your body it's very
enlightening

and always nobody

if any experience like that because
people are feeding them

bases all the time you know three times
a day

don't put it to starvation diet if you
don't do it

now that said when you're not fasting

you should be eating period he should be
should be eating

hefty you know

it's like just if you were out in the
wild and you killed that beer and you

don't have a refrigerator or anything

you know you're going to try it out

don't don't think that you don't want to
get into a chronic

state with it

joined other fasting strategy is uh...

beginning with a strategy

that connects typically like eight hours

eating

not constantly

uh... to earth revealed that eight hours

and in sixteen hours off

i'd i'd done that for a while

uh... just went back to the old way i'd
like it better actually

um...

this was taught that something you do
every day

so for example

eat you beat your first meal at noon

stop eating at bay

in the evening donating until noon

it's very easy to do when she died of a
couple times up

you get right away you what you'd like

and perhaps

everybody can do it

give everybody had to do it william ball
having

periods of time

where we didn't meet it's just that
we're still can

dition

too

you know really

deplore hunger and think decision get
hungry i gotti

it's nice to be hungry now there's some
doubt there's some there's some also

them other benefits to the fasting

um...

you how many people have heard about

cleansing

you know if they'd always struck me as
aud

that you would think okay

what should i ki

to playing

the alternet cleansing diet

it to nadi

because of what happened you claim to
this

cellular level

www you you all of your cells in your
body get little up uh...

little amid or chong grilled breakdowns
of protein

so when you go into a fast the first
thing your body dot

you start to recycling

was broken proteins

into new protein

union google auto fat g

a yukiko

ph agee wide

well ye

the coat he got that

uh... peggy google that

if you have any

um... there's a lot also google you know
if asking

four as a as a uh... therapy for cancer

that happened in two ways

cancer cells unlike normal self

uh... can only

feed on glucose they can't use cii
cummins

he tones of the byproduct of back
metabolism

so back if you are not

uh... if you are not eating

then you're burning fat you're starting

cancer cell that they could to think
they only

uh... they only

people um... peed on glucose number one
and number two is there about

thirty times

less efficient

then um...

the normal cells

so they've really have to have a lot of
glucose

you know you can actually you can
actually findarticles

on the internet

that hurt named things like sugar feeds
cancer and so on so there's there's

um... there's been some some

progress in uh...

invariant reading various cancers by by
employing fasting

after therapy

the other method is that

uh...

interestingly enough when you go when
you

uh... fast for three to five days

in advance of chemotherapy

it quits yourselves into your normal
cells not your cancer cells

into a highly protected

self protective state so chemotherapy is
like a

it's like a war of attrition you know

you just killing themselves we hope to
kill the cancer before you

till the kill the host

um...

in big big gunnison wrapped in they've
done it

in-vitro with

cancer cells and regular self

and they attenuate pain up to twenty

time twenty one kill ratio

the cancer cells over regular self

but you have to be pretty significant
fast

uh...

it's have to be on the order of three to
five days from the research i've read

so that's another thing you can check
out on the on the web

there's there's reason to what i'm
getting at

if there's reasons y

fasting intermittent fasting is a good
strategy

bit happened they have nothing to add
weight loss or weight maintenance

it's more like bodyweight maintenance
because we evolved interstate we didn't

have

you know beck and call twenty four seven

so bite eating

all the time and never giving your
system arrest

you know you're not really living in a
natural way

one more thing

is yuor

dot bacteria

uh... you have

tend hein

as many bacteria

in your digestive tract and fills in
your body

ten times

by fasting

uh... you

key in your system a chance to rest

it and there's oftentimes good bacteria
bad bacteria things like things are

caught diarrhea stuff like that

or just discomfort you know

purdham irritable bowel syndrome he sort
of thing

the passing of the good strategy to let
those that bacterial flora readjust

to its natural level

so you don't really i don't think

i think you really have to worry about
the probiotics in the predawn objects

and so on

toward a without eating

once a week

once every couple weeks probably would
be enough

everything will be even out

okay so

now the uh...

now the exercise portion which is very
quick in short exercise like skyler

counter

and keep more told you to do

they're really good stuff they both and
friends of mine for a long time and

uh...

they're just great they've gotten got
some good videos that you can watch on

uh...

on uh... keep norris is website

so check it out

all right so that's the diet in uh...

diet nutrition fasting part of it in
terms of of your animal nature

so now let's move on to the society
stuff

i don't know i just i don't know why do
people are so uh... hammered with the

government

adam never work

it's it its

that bit

it were might uh... it

steam its massive people

with everybody clamoring to live at the
expense of everyone else kinda like this

big weird

fantasy

somehow

uh...

you know you can be guaranteed a rich
you heard a life

that's not

by producing your own values in trading
them with other people

everybody's trying to live at the
expense of everybody else

it's it's actually uh... two fifty k did

forum of

a protection racket

if you understand how government got
going in the first place

there was no such thing as government
back in a hunter-gatherer days

it could not happen

until the advent of agriculture

for a very simple reason

there was nothing to steal

envision this

over tonya

agriculture didn't just

happened hand out years ago

the long process probably

five to seven thousand years of

gradually you know cultivating

grains and and and um...

domestic eighteen animals

um... tubes to use both for ford you
know dairy as well as for

in in um... harvesting grand

so once you

once you now

have these plots of land where you're
growing

grains

you have

you have

being generated

you have you have the grains itself
which they quits can be stored

and you have the capital

that's required

to you know plants and then harvested
and store so

now there's all the sudden asap

an

some group of

band of marauders says hang up and i do
know big business

villages cropping up where there is no
doing all this company got all this

stuff in the got food

that animals you know

right from one of the next in

you know make our living that way
stealing their stock

we've got force

we're trained

so they do that

depend more and more the bees

and market the related to collect it

so that what you have

bedam marauders comes up to the village
two

fifty-two to uh...

steel

what they can

only to find out that

another bhandari just been there a while
ago there's nothing left the steel

what what the natural ideas like

one death

we just stay here

i will just be a little bit over time

and protect them

from the other bend the runners

that actually

how government got started

in the first place

and hadn't changed

that you know

i have my family members it's funnier

telling someone on the plane last night
the fifth you know

so whole areas to me

you have

the guy as president who is who had that

were are

after his name

or is it before i don't know

this guy this republican does

a dnc_

well i thought happened that

my wife's side of the family are all
liberal democrat

my side of family

lol conservative republicans

republican president does ab and fee

it's it's the worst thing in the world

for my wife that with the family

at my side of the family has every
possible reason to justify it

few years later you have a guy

in office

with adi

he doesn't need that

eight million fee

and it's reversed

now it's the worst thing in the world
from

the perspective of my for the family

and all kinds of reasons to justify it

wipes out of the family

the agitation level people go through
the just waste their lives

thinking about this

working i'm going home everyday

tv

foxnews cnn_

msnbc

talking head shows back-and-forth

whatever here

sound-bite

talking over each other

arguing endlessly endlessly and mostly
never getting anywhere

to what what it

it's just to keep you riled up

i a m

i read a book

several years back by a guy named dakota
uh... nifty mcauliffe collab

and it's called fooled by brandon is he
also wrote another book called the black

swan dive recommend fooled by randomness

it study with other he was a options
trader

and um...

he he he would succeed made a lot of
money is one of the guy is that uh...

that made a lot of money back i think in
eighty-seven black monday

he was right

things were going to collapse in the
meantime

but it it's basically a book about how

uh...

you know all these little

the benefit happened and parks
practically true in the political sphere

where people just get all up in arms all
the time activate think

but they know exactly what's going to
happen

the sky is falling the sort of thing

just because of random of it

they propose he said he proposed to her
that you do an experiment he said it was

it was basically

stock

taking in all sources of news

no newspapers no news magazines

no

cable news channels

no talk radio

all this stuff

and

see if anything happens

uh...

if something is important in important
news event you'll find his way d

but this whole idea of being you know
news junkies

everyday put news junkies last political
junkie

it just gets you nowhere it's unnatural
you're better off spending time in your

relationships

your education your knowledge

um...

entrepreneurship if you have an idea for
a business venture

i don't vote

mountain

manning many many many years

it quite

one in three hundred million say in your
own affairs

smokin deal with that

and if you vote

you have no right to complain

everybody switches that are going on
right

makes no sense

and i've been saying that the long time
before george karl with uh... you go to

youtube and

searched george carlin doesn't vote

very nice

three minutes

rant in there about voting

he doesn't know

it makes no sense if you vote

you're simply participating this big
gains team with rules doesn't know that

uh...

because crap on you

you have no it would use to do sit down
a board game when you lose

complain

about the rules

but if someone comes here and today we
play that game we decided we're gonna do

this to you

you have every right to complain if you
want to write to complain

start voting

encourages them

when people ask me why i don't know what
i think because i'd never do that to you

what do you what what interest do you
have

but interest do you have been going

to try to impose your whittle your sense
of values

on everybody else

we'll give you the right to do that

just because

just because you have a bigger modern
than the other guy

that make that right

shameful

and how about you

but i feel myself

morally superior

barbara competent

any politician you can make

you should too

which i want

when a thick they state you know i'd
never work

that it never worked it means it means
that

it means that

i don't have

it won't give me a guarantee

it won't give me an insurance that's
really what they mean

needs that

if i

somehow

can manage

to see my own values

it's going to happen anyway

that's what it means

you wanna live that way i guess that's
fine but uh...

i guess i just prefer to take my chances

again wild animal very assurances any
guarantees

life is a risk

and the and the sooner

the steering you start

thinking

but yourself

an animal interest the environment

number one you're going to make better
choices

you know if you are counting on

the social safety net

are posed the question i'd

can't remember whether it was unfaithful
kirk twitter the other day said

if you have the right to make me pay for
your health care how come you don't have

the right to make me pick your cotton

wannabes wave go ahead

and into that way

if u

individually

or if you can gather a group of people
together in

it sectors like a terrible

you know group of people and you want to
offer

guarantees a rush or ences

other people who might be less fortunate

or might've had misfortunes in their
lives

tell yourself

nobody is going to stop you

police in stock

the whole aim a practical politics

is to keep the populace alarm

and hence clamor have to be led first to
safety

by menacing within enlist theories of
hot goblins all of them imaginary

anyone know who wrote that

hl mencken you've ever heard of him

very acerbic journalist said back in the
thirties

words of wisdom

one more thing about the state of
pulling the largest mass murder in

history

estimates competent

estimates ranged from

hundreds sixty million to over three
hundred million in the twentieth century

alone

google deaf by government

uh... i i forget it first name roam at
will

if that is the book is actually online
you can read it online

you can see the source of how it's
calculated

guilt and shame guilt and shame that
will change

we've covered the

we covered the political side of it

you're selfish

you don't want to help the less
fortunate

just looking out for yourself

there's nothing wrong with guilt chain

remember when i

shoplifted a

wallet from a department store when i
was six years old and my mom founded in

mind

pocket went into the laundry

i thought by felt appropriate guilt and
shame

and it motivates you

to action

and that action was that the next day
she marched me over to the department

store

where and where she asked to see the
manager

and i had to go into the his office
explain what i did and paypal

your pension feels the same

when professional politicians

use guilt and shame

you know sacrificing enough

everybody needs to give a little more
everybody's going to have to sacrifice

or

representatives of the higher cause

use it

your guilty by a nature you're very
nature

just the way you

is simple

warrior

physical

urges

gets you know what i'm talking about
there

when you when you get when you make

someone

feel

guilt

in shame

inappropriately

by which i mean

you weren't you were shaming them in
guilt thing and

on their own nature

and the human animal

that if simply a mechanism for prop

the new and happened in relationships
too

ever been with a woman

found ways to make you feel

guilt or shame but in unearned what's up
and get you didn't do anything wrong i

was just the way you were or she
expected

something from you that you didn't have
to that that she didn't have a right to

expect from here

if you go it happened to everybody

we always

you always

people use guilt and shame the to too

motivate you to action and when they
motivate you to action

they're controlling you

and it happens

on all levels uh... inappropriate

support

religion

various

uh... coercive sort of societies

i don't know i'm not i'm not

learning let me make something clear
about the whole willis

i hand i'm in a theater have been for
twenty years it was really about was

really realizing

but i didn't have any fear

of the supreme being

if i don't have a any fear

over some suffering being

why would i waste my time with it

makes no sense

it's only a few have it

my eyes and you know i'd like lord about
growing up in the fundamentalist

thankfully

in years and years late you know it was
my parents that were involved with that

my other brothers

thankfully over a period here

i would be able to get them

completely away from that and usual they
don't even go to church anymore

but they can never make that next step

tuesday

acknowledgeable

because there's this

fear there

what can you do

by the famed token

i've no problem

i had no problem with

with at high about

of spiritualism or something if you will
to for lack of a better term

yet not my cup of tea but

i'm not talking about just some sort of

sense of that

that there's nothing special about us
and

and that we should be charitable and
people goodwill installer out

think you need to believe in anything
like that to do that but effect your

effect your pics you know antennas it's
also so wrapped up didn't you know

tradition family traditions and and
things like that in

and if you're going to raise kids

you know if it

if that's what you want to do

but try to stay away from the liberalism

like there some big

guy with the white beer in the chair
somewhere

there's actually seventy view virgin and
you know all these forms of literally

look at it practically to the doesn't
work for you

when i a quick

mike dumped all that stuff and just quit
believing it entirely

my life improved immensely

and immediately

it's it's it's the kind of just look at
our exercise

in

recognizing reality

cold hard reality

and when you do that when you start to
make proper decisions in business

start to make proper decisions in
relationships

because you're unwilling

the fool yourself

unwilling to entertain

a delusion

apso

tutor to wrap things up like a

i wanted to give

with without actually knowing that much
about the whole pickup community

and and all those things

uh... i want to get mine

you know three the animal perspective on
men

women relationships

end this is

incidently one of the things that i
actually

ended up

totally by accident doing right

in my twenties

i hear

by first

you know serious

uh... you know sexual relationship was
when i've been college

it was long term of glass about a year
and a half

and in the entire year and a half

it was non-exclusive

not by my choice

but alright learned to accept

she

had

uh... made up

aid

you know love of her life thing that was
he was off to college in another state

and he wasn't back very much

once or twice the whole year and a half

but when he was

she is with him

when he wasn't

i was like

biblical friend as she called that this
was before the concept of friends would

benefit

came out

it was hard to accept that first

i'd groove

accepted it

believe it could be a more natural way

of living

and i went on to do the same thing

over and over and over again until i was
thirty five i had

many many very short term

relationships that i had

three

three other

serious long-term relationships one
spanned seven years

over three continents

and she was always with someone else

but we have a relationship

and you-know-who

i'm really proud of it but i did it that
way

combined learn

not to be

not worry about that from city at all if
really worked out nicely for being with

well with the exception of the crazy
bitch in france

yeah seek

c totaled my uh...

eighty seven

korda i've received

is on the ship at sea and she

found the keys to my

eighty seven corvette that i'd shipped
over there

and uh... total that in pac sample

set three adm_ in the morning with
another guy in it

that didn't make you happy

that that was by almost by almost got
that was the one i almost married so

it's because i was fortunate that that
happened

um...

to to to make a long story short i got
married for my very first time

when i was four years old

to a woman who is also getting married
for her very first time

at forty one

we'd been together for five years

you know the way it worked out for me

is just by happenstance that i can add
up

being in lockton uh... abs bunch of
relationships that i really cherish

but more non-exclusive on either of our
part

and i did that plugs thirty five a bunch
of small rosewood such that by the time

i was thirty five i was ready to settle
down one uh...

my wife and i

have been together now for fifteen years
kind of a married

and it happen exclusive

but i think i was ready for it at that
point in time i got all that stuff out

of my system so

ducked my perspective i don't know
whether that's your value but uh...

that's my perspective on so

question

would you say you consider yourself an
inactive

long time

yahoo

them

well i would simply have another one

three hundred million

admitted in the fatal

accepted to wake up call

in my view which simply wait the time

why would i probably okay if it doesn't
matter home to take

too much of my time and it's not just
it's not just go in the act of voting is

participating in the whole off process

it you have to think about it and think
about

i don't care who's running

i don't care what their policy or

justify i way too selfish to too

do that and plus they wouldn't do that
to you

i wouldn't even i wouldn't even try to

force view with one and three hundred
million to my state to do what you

didn't want to do that i wanted you to
do

if it's morally lol

that i think voting is immoral

there you have it

uh... the question would be

for definitive but we're talking about

i think your problem but other than if i
knew that

you're probably voting is that you heat

voting for anything that's not optional

actually i actually actually their kids
one instance

where where i think voting as
appropriate

and that's when it's one hundred-percent
you know

but one hundred-percent unanimous

nobody's been forced to do anything

there there is a very minimal

the reason

ike i cannot see any

moral ethical revolution to the idea
that just because

you have a bigger

group a bigger mob

that you get the force other people to
do

what do you want

instead of what they want

curious wid u

further deeper than and it's raining

they do make an exception to the school
four without exception for mineral are

there any president can

you know i mean idea certainly there's
degrees i think i i uh...

i a m

i'd buy with the eye with interested to
follow ron paul's

uh... campaign last time in his ability
to raise funds but i knew it would never

go anywhere anyway

of tuesday

i really agree with a lot of the things
you're saying about religion and how i

think

fundamentalist was liked by most
christian you're fundamentalist islam

really happen mega the fact that many
aspects of human life

well thing i want is what i say you are
interested in sir religious or spiritual

tradition as i mentioned lieberman
belgium do you think those flustered

helicopters are not too much about comic
fly there if there's an exception their

they call their religion but it's really
different

because buddhism taoism stuff like that
comparable even some supreme being the

only that

even uh... in in many cases in many of
these eastern traditions don't even

believe in it afterlife

and in fact in in original judaism they
didn't believe in and out

you know yeah you directly read the
company abroad to really pure installed

a new testament

so yeah that

it's it's kind of it

that's why that's why

you know i'm i'm speaking very generally

and basically what i'm speaking to
liberalism

in other words eww are

taking your life

and and spending yet

on

literal believes in magical things

that have no basis in reality

kc or can be prove it and your you're
spending your life capital on you making

decisions

based on things that you know

so that if but in terms of the of the
feel-good part in the community the

family stuff and everything in in some
of the more liberal kinds of traditions

you know i where i recently uh... a good
friend of mine died

uh... few months back

and i went to her uh...

her uh... um...

per her partner

were members of the uh...

of the uh...

unitarian universalist uh... church
interweb we went to the my wife i went

to the

the service

and was extremely impressed

habit basically basically the way the
service what is it was it was ancestor

worship

interesting concept from

from ait from the standpoint of the
paley ellen

and and the way we regard
hunter-gatherers and

and stuff like that there's quite
interesting thought was not at all

focused

on some literal

being

which focused on episodes and

and actually the the minister of that
search may have to get that also friend

of my she wouldn arcing complex of of
loss

and i talked with her many times about
it and

and she she

she perfectly accepted the fact that i
was a non-believer

so i was talking with her after the
service and i said notes it was very

upset i pointed out what i just did to
you at and and the hardest was there to

annex boasts mildly said you-know-what
it's because we just don't know

now that's something that something like
confi can accept you know you you go and

you have your finger but but this bit
this that this

rock-solid

you know rocks tall would certainty

about

you know certainty and literal ism is
before i think it's a problem that the

problem for me i should point out mostly
philosophically

and if if that's not where you are then
what i would say they look at it

practically

how's it working for you

so you can start there

and i'm concerned that if you stay well

well you know i'm not i don't

think about the federal i don't worry
about it

you know i don't pretend they never
though i don't believe it acting as

though i go and then you see improvement
in your life that made you go in the

next step

you know it's not mandatory itsme i'm
just giving you my perspective on

with regard boating what do you think
about the promotional lesser of two

people

i don't people people

thanks for pointing that out

i'm quite quite rightly have pretty
principally

principled

a pretty principled life as much as i
can

so i'm not being on i'm not being on

on utility you know i i even talk to
that'd in my grade in my presentation

about two people say well that'll never
work and i might

always my at my i'm i i i i i i might
answer to that is

work for whom

will never work work for whom

thanked everybody

fund