Listening to Our Heart Brain | Sister Dang Nghiem

Listening to our heart brain.

Messages from the heart

may manifest in the form of lightness

or heaviness of the chest.

Relaxing or tightening.

Crushing pain in the chest.

Pleasant, slow, regular

or rapid, irregular heartbeats,

and so on.

In this exercise,

you listen to the rate and rhythm of the heart

from inside your body.

It may help, to place your hand

on the very center of your chest, over your heart.

Listen deeply to the sensations and emotional messages,

that are reflected from your heart brain,

such as feelings of peace,

joy, openness, gratitude, or melancholy,

sadness, fury, pain.

Remember to stay anchored in your breathing

and in your body,

relaxing the physical,

as well as the emotional heart

with your mindful breathing and relaxation.

Smile, rest and release the tension and pain

in every pause,

between the inbreaths and the outbreaths.

Breathing in.

I listen to my heart brain.

Breathing out.

I become aware of the message

sent from my heart brain.

Aware of heart brain.

Listening

[BELL]

I am here for you.

I am here.