✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault

✎ Check out my NEWEST video: https://goo.gl/E0eE6m

✎ I’ve struggled with sleep for years. I thought I was doing everything right—tracking with my Oura ring, optimizing my room, cutting screens, even mouth taping—but I was still waking up tired. In this episode, I bring in Anniken Binz, someone from my master program who promised she could help me sleep better. And honestly, she delivered. We talk about why your brain might not feel safe enough to relax, even when you're not feeling stressed, and how that’s what’s keeping you up at night.

✎ Anniken walks me through simple but powerful shifts—like giving your brain space during the day, using light the right way at night, and recognizing the hidden stress that shows up even on the best days. We also dive into sleep identity, heart rate tracking, guided meditation, and why doing less might actually be the key to sleeping more. She even created a custom audio file to help me fall asleep faster, and it worked on the very first try.

✎ If you’re wired like me—an entrepreneur with a brain that won’t turn off—this video might change everything for you too. It’s not just about sleep; it’s about energy, focus, and showing up fully for what matters most. If you make it to the end, drop a #believed in the comments—this might be the first step to becoming your own sleep champion.

Thank you, Anniken! You can learn more about her at: https://www.instagram.com/annikenbinz/Anniken/ and https://www.annikenbinz.com/

★ BOOKS ★
• Momentum: https://amzn.to/3kJZIAv
• Build to Serve: https://amzn.to/3XZiCSg
• Your One Word: https://amzn.to/3R9qVII
• The Top 10 Rules for Success: https://amzn.to/3JcNZVe
• 254 Confidence: https://amzn.to/3jdh9c2

★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• REWIRE Your BRAIN With SLEEP for SUPERHUMAN PRODUCTIVITY! | Dr. Andrew Huberman | Top 10 Rules - https://youtu.be/vXfsDVgOXAI
• Give Me 67 Minutes & Your Brand Will Never Be the Same ft. Harley Finkelstein - https://youtu.be/3YJ_AF_NvI0
• From 1,800 to 60,000 Subscribers in a Year: The Power of a Mastermind! - https://youtu.be/XmgmUt1iFtE

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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe