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Jesse: You'd be surprised how
easy it is to grow your own food.
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Joan: You go outside, you pick a few items
and you cook it for your dinner.
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Carlos: This was always ours.
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We gave it away for I don't know
what, I guess convenience?
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But I think we're learning now that
convenience doesn't always trump everything.
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Hi it’s Emily from Bite Size Vegan and welcome
to another vegan nugget. It’s no secret
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that fresh, organic fruits and vegetables
are ideal for our physical health.
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But depending on where you live
and what your circumstances are,
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getting access to quality
produce can be challenging.
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Our food system is broken
in more ways than one.
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We have a long and hard battle to
fight not only for the trillions of
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sentient beings killed for its
“products,” but also for
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the inequality of food distribution,
among other concerns.
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One of the simplest and most
empowering...literally
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grassroots solutions is
growing our own food.
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In an upcoming video I’ll cover
some exciting grassroots initiatives
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that are transforming urban spaces
into community gardens and working
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to bring fresh produce to food deserts
and individuals in need.
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Today’s video is about getting started
growing in your own home, apartment
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or residence, and the importance of
taking our food back into our own hands.
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To help me share this important
topic, I had the honor of
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speaking with three
knowledgeable individuals.
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Jesse from the Instagram
account vegantake0ver,
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who we met in the video on feeding the
homeless of New York, and
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whose son Jesse Jace will be appearing in
upcoming vegan kids interviews.
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Joan from the Instagram account
and upcoming website HOG,
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Health Organic Green
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who helps people get started growing
with great tips, creative ideas,
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and by sending organic
seeds through the mail,
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and Carlos Espinal of the
100th Seed Project,
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which empowers communities in
reconnecting with their food source
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through urban farming, gardening
and green space initiatives.
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We’ll hear more from Carlos in the
upcoming urban gardening video.
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Let’s open up with hearing some
basics about how to get started growing:
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Jesse: I had this huge patio in my
new apartment that I had moved into.
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There were a few pots out there
that were left and I always thought,
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“man, let me fill these pots up.”
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Eventually I got some soil and seeds
and I planted those pots and
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things started growing so well. So the
next thing you know I purchased
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a lot more pots, I started researching,
I started going on YouTube, and
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Googling things, I started
visiting local nurseries, and
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buying baby plants. And I just
started slowly filling up my patio.
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My first year and I never even lived in a
house, always in an apartment.
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I've never had a backyard. My first year
I was harvesting pounds and pounds —
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probably hundreds of pounds of
food. It gives you a great
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satisfaction to grow your own
food, you really enjoy it.
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You just need to identify where and
how you going to grow your food.
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Are you going to grow
it on your balcony?
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Are you going to grow
it in the ground?
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Find a place with direct sun,
find some nice organic seeds from
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a trustworthy place. Visit a local
nursery and find out what plants
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grow good in your growing zone
because typically we don't know
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what type of plants grow
where we are living.
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Carlos: See if there's a local
farmer's market, or CSA,
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community garden that you
can go visit and volunteer.
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Don't be afraid to volunteer, take
some time out of your day and
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put that work in and learn. It's
all there you just got to find it.
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Don't be afraid to search, don’t be
afraid to feel like you don't know
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enough or whatever because we
all have to start somewhere.
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Joan: We've been growing food
for more than thirty years now.
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Twenty-eight of them right
here in our own backyard.
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We removed the deck that used
to sit right here and replaced it
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with a partial shade garden.
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When Hurricane Sandy hit,
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our roof got damaged and we
needed to replace the gutters.
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The banged up ones were
up-cycled and now,
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hanging in the back,
they grow our lettuces.
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Over the years we learned how to grow more
food in less space. Thanks to social media
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we've been able to teach people to grow their
own food anywhere. We started balcony gardens
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in Miami, hydroponic gardens, rooftop gardens,
and windowsill gardens. We've visited community
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gardens and CSA's. Folks have started produce
gardens right at their job place.
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Reclaiming our food system is such a powerful
action. Self-proclaimed Gansta Gardener Ron
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Finley says that “gardening is the most
therapeutic and defiant act you can do.
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Plus you get strawberries.”
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Jesse: I think it's very important to reclaim
our own food system because we have almost
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forgotten how to grow food. Growing food is
a skill that we all should have in our arsenal.
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We go to the supermarket and we purchase everything
there but we don't know how things were grown.
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A lot of these things aren’t grown
locally, they're not in season.
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When you grow your own food, you
know what you've put in the soil,
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you know you grow these things organically,
you know you didn't use any pesticides.
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Carlos: I'm a believer that by design we're
stewards of the land. We're were meant to
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be in unison, in cooperation, with
the land and we have lost that.
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It’s one of the most vital connections
we have, is to our planet and our Earth.
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Through learning how to grow our own
food we also learn, like, responsibility,
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you know? We plant the seed, we nurture it.
You know, it’s like birth, right?
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You see it grow and you're able to watch
your creation blossom by nurturing it,
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taking care of it. I think you just have a
whole new respect for that process.
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Joan: The ethics behind many organic labels
have brought attention to fraud. Global concerns
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on the carcinogens use, on the food supply,
pollinator decline, wildlife destruction leaves
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the consumer at risk. This is the food we're
eating, this is how important this is.
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The best way to know it's organic is to grow
your own organic. We used our social media
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platform to spread awareness and
to date we've mailed seeds that we
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grew right here in this backyard to
1325 addresses worldwide.
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Not only is growing our own food
a way for us to reconnect to our
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food source, it’s also a way for us to
overcome food insecurity and subvert
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the power of food corporatization.
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Jesse: Once your plants go through a
few seasons, you get to save seeds.
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Next thing you know you have your own
seed bank, you have a seed collection.
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If something ever happens, you have
food security. Seeds may be worth
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more than gold if something
happens in the future.
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It's a very important skill that we as a society--they
don't teach this in schools most of the time.
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We should know how to grow our own food. You
know, if everybody grew their own food we
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could barter, we could trade. You know, if
people started planting seeds in public places,
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if we had edible fruit trees in the parks,
we wouldn't need to be reliant on buying food
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from these major corporations. So I think
it's very important to grow your own food.
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Carlos: Well I think the main problem is the
access to food, having these food deserts.
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Even in the biggest cities. Like here in New
York we have tons of supermarkets and stores
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everywhere, I can walk down the block and
go to the bodega but what are they selling
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there? None of it is healthy. All of it is
detrimental to our health. As much food as
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there is around us, there is not an abundance
of healthy living thriving foods. Regardless,
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especially in cities, there's a growing movement
of grassroots organizations and people that
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want to have that reconnection again. Even
with the farmers' markets. They're bringing
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in access from regional farms that are growing
a lot healthier, non-monocultered,
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like mass produced food that our
agriculture today is filled with.
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Joan: We're trying to make a difference because
this is something simple, affordable, and
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needed. The environmental impact of growing
your own food is immense. There are no fueled
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delivery systems to bring cargo ships of produce
to your store, no plastic packaging up the
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food, and there is no fuel to purchase the
food; you don't have to get in your car and
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go purchase it, you go outside you pick a
few items and you cook it for your dinner.
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It's that easy. It increases the health of
the food and it supports the ecosystem that's
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right outside your door. Growing an organic
garden is the easiest most repeatable way
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to ensure that the food you're serving your
family on their table is secure.
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Finally, home and community gardening is a
great way to involve kids and young people
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in a fun activity that helps them connect
to their food in a world where kids are more
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and more distanced from their food sources.
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Jesse involves his son Jesse Jace
in their home gardening.
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Jesse: I think it's really important for children
to see where and how food grows because if
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kids grow kale, kids will eat kale. If kids
grow tomatoes, they're gonna eat tomatoes.
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Kids love being in the garden. They get excited,
they want to water the plants, they want to
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plant the seeds. They want to harvest the
stuff. Then they become connected with it.
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In todays society children don't even know
what fruits and vegetables are many times.
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Growing your own food makes children
understand and cherish vegetables and fruits.
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I think it's very important to get the
kids involved and let them be outdoors.
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They're getting their vitamin D and fresh air
rather than being cooped up on video
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games and electronics.
So, I think that's the most important part.
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I hope this vide has been helpful and inspiring.
Connecting to our food is vital on so many
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levels and, I believe, can even help people
open their minds and eyes to where
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and from whom their animal
products come from.
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It’s also a way to make fresh, organic produce
more available to everyone, making a healthy
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vegan lifestyle that much more approachable
and attainable. As Carlos said in the opening
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of this video, we’ve given away our connection
to our food and our ability to produce it
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on our own. And I think
it’s time to take it back.
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I’ve included links to my guests’ contact
information if you want to get in touch, and
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I want to thank Jesse, Carlos and
Joan for their important work
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and their assistance
with this video.
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Now I’d love to hear from you on this. Do
you grow your own food? Do you want to?
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What do you think about reclaiming our
food system? Let me know in the comments!
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If you enjoyed this video, give it a big thumbs-up
and share it around to help others grow their
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own organics. If you’re new here, do hit
that big red subscribe button down there for
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more awesome vegan content every Monday, Wednesday,
and some Fridays and not to miss out the on
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the community garden video. If you want to
help support Bite Size Vegan,
-
check out either of the support links
in the video description below or
-
click on the Nugget Army icon
or the link in the sidebar.
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Now go live vegan,
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take back your food,
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and I’ll see you soon.
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Jesse: What are you doing?
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Jesse Jace: Watering the plants!!!!
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Jesse: Good boy.