Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the relationship between mental and physical fitness, recognizing self-reflection as a success driving attitude and learning that failure is a necessary step towards success.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx