中年人胸悶心悸，拉伸心包經上的堵塞點，讓心臟強壯，氣血通暢【健康管理師李曉】

Keeping in good health is a way of life.

Hello, I am Li Xiao, a health manager

The human body comes with a major tonic meridian,

which is the pericardium meridian,

which can replenish the vitality of the body

and protect the heart.

It is the patron saint of our lives.

People with heart issues

must take good care of the pericardial meridian.

If the pericardial meridian is smooth

the risk of heart disease can be greatly reduced

Problems like chest tightness, insomnia,

neurasthenia will also stay away from you

People's complexion will become very good

Today I will teach you a convenient

pericardial meridian stretching method

to help you unblock the pericardial meridian.

The pericardium meridian runs along

the midline of the inside of the arm

to the tip of the middle finger

The location is very easy to find

and easy to remember

First, stretch out your left arm

Then press your palms down,

fingertips down, palms out

With your right hand,

gently hold the fingertips of your left hand

Press down slowly

Don't use too much force all of a sudden,

Also keep your left arm straight

Don't bend

Arm outstretched

Press down hard

You will feel very pain in the midline

of the inside of your arm,

there is a very tight stretch feeling

This is because most of the time,

your arms are bent

Work or play with your mobile phone

for a long time,

this meridian is very easy to block

Stretch it

Palms open

Use your right hand

to hold the fingertips of your left hand

Because if you hold the palm

of your hand

Then you can stretch it very well

Stretch the whole meridian

This strength depends on

your tolerance and feelings

Don't use too much force at one time,

you will hurt yourself

Gotta feel the pain

You will find that in the process of stretching

The middle of the pericardium meridian,

about two to three fingers

below the cubital crease,

will be very painful

This is where most people's pain occurs

This location is also

an easy blockage point

on the pericardial meridian.

You can massage with your hands

You will find it hurts

Or you can tap lightly

You will find it very painful

This is where the meridian is blocked

That position will be very painful.

That means it's the right place

Everyone's location is different

Some are up, some are down

Based on your own feeling

After you find it,

you can stretch and tap slowly

Unblock it

Every two to three minutes is enough

Left hand first, then your right

Right arm straight

Left hand gently holds

the fingertips of the right hand

Press it down

At the beginning,

the pain was very intense, obvious

After you do it for a minute,

it will feel as if your arm

has become looser and no more pain

On the second day or the third day,

when you did it, it's not that painful

In addition to stretching,

those who find pain point must unblock'em

You can beat and massage at home

The time to stretch the pericardial meridian

can be placed in the morning and noon

If you don't have time during the day,

you can do it before going to bed

Stretching during the day

every two to three minutes

Do it once or twice a day

Whether it is at work or at home,

it can be done

I have told you before that

clearing the meridians

is not done once and for all.

It has something to do with our emotions,

work and living habits

Maybe you unclogged this time

After a while, you're emotionally stressed

Maybe this meridian is blocked again

So you need to do some stretching often

to find the blockage point in time.

Because the heart is on the left,

many people have more chances

of having a jam spot on the left hand side

than on the right hand side

Usually also pay attention

to the left side of the pericardium meridian

To clear the pericardial meridian

Keep your entire pericardial meridian open

Alright, that's it for this video

thanks for your support

thank you all