-
Not Synced
What is the use of sitting,
-
Not Synced
hours and hours ?
-
Not Synced
The best answer is : because I like sitting.
-
Not Synced
Because sitting can bring peace and joy.
-
Not Synced
And if you cannot produce joy and peace
-
Not Synced
in sitting meditation,
-
Not Synced
sitting meditation is of no use.
-
Not Synced
It doesn't help you.
-
Not Synced
Even if you sit ten hours a day.
-
Not Synced
We have to learn how to sit.
-
Not Synced
So we can produce peace and joy.
-
Not Synced
We can get in touch with
the wonders of life.
-
Not Synced
Within and around us.
-
Not Synced
For our nourishment and healing.
-
Not Synced
We just sit there and enjoy.
-
Not Synced
And many things are enjoyable, like our
-
Not Synced
in-breath and out-breath.
-
Not Synced
You breathe in, and
you enjoy your in-breath.
-
Not Synced
You breathe out, and
you enjoy your out-breath.
-
Not Synced
Mindfullness of breathing.
-
Not Synced
Everyone of us can do it.
-
Not Synced
You breath in, and you are aware
that you are breathing in.
-
Not Synced
It's not difficult.
-
Not Synced
It can be very pleasant.
-
Not Synced
When you breath in with mindfullness,
-
Not Synced
you are aware that you have a body.
-
Not Synced
And you are breathing in,
and nourishing your body.
-
Not Synced
And you are also aware that
you are alive.
-
Not Synced
Sitting meditation can be wonderful.
-
Not Synced
You can get in touch with the wonderful
aspects of life.
-
Not Synced
You focus your attention on your eyes,
-
Not Synced
and you find out are still in
excellent condition.
-
Not Synced
Breathing in, I am aware of my eyes,
-
Not Synced
Breathing out, I smile to my eyes.
-
Not Synced
My eyes are still in good condition.
-
Not Synced
I only need to open them,
in order to get in touch with the paradise
-
Not Synced
of forms and colors.
-
Not Synced
So my eyes are a wonder of life.
-
Not Synced
And if I continue, I will touch
many wonders of life,
-
Not Synced
in my body and in my consciousness.
-
Not Synced
So mindfullness is enlightenment itself.
-
Not Synced
In buddhism, we speak of enlightenment,
-
Not Synced
but you don't need ten years
in order to get enlightened.
-
Not Synced
You need a few seconds.
-
Not Synced
To get enlightenment.
-
Not Synced
Enlightenment is always
enlightenment on what.
-
Not Synced
If you are aware that you are alive,
-
Not Synced
that is already enlightenment.
-
Not Synced
If you are aware that you have a body,
-
Not Synced
that is already enlightenment.
-
Not Synced
And enlightenment can make you free.
-
Not Synced
It can help you to produce
-
Not Synced
the energy of joy, of happiness, and peace.
