Massage Hands | Qigong for Beginners

Dear Everyone,

Welcome back to Qigong
meditation channel again, um,

my name is Brother Insight,
er, Brother Man Tue, er,

today, in this video
we will learn Qigong massage hands.

So this Qigong helps us to, er,
to nourish our chi and energy, um, from our hands.

So take a break, five/ten minutes to—
to practice massage our hands,

in order to generate chi and make the
energy flowing good and make our hands warm.

(Bell sounds)

First of all we come back to our breathing.

We bring out mind back to the body.

Inhale.

Exhale.

You feel your body relax.

You feel your hands relaxed.

Take a deep breath.

Inhale.

And exhale.

Lets our body rest.

Let our mind rest,
and relax in the present moment.

So we shake our hands, our fingers.

So first of all we will, er,
use our two palms to— to massage.

You breathe naturally through your nose
and you feel your body relaxed,

and you pay attention to your two palms.

So you massage your two palms
and make your hands and your palms warm.

And side by side.

The other side of the hand.

So, during the time you massage your hands,
let yourself breathe naturally and relax the body.

Relax your hands.

So you can, ah, massage, er, each finger.

So from your palm down here
we will, er, massage— use your thumb, okay.

Inside your palms there are
a lot of acupressure points, okay.

So when you massage
and you, er, press your thumb,

make, er, energy,
the blood, flowing good again,

and make the chi
to er— to, er, flow, okay.

So, down here,
we will press up each finger,

from your wrist and
go through your two to the palm

and then go through to each finger.

And other hand.

When you press and you feel
the blood and the chi flowing.

We do three times like that.