Massage Hands | Qigong for Beginners

Dear Everyone,

Welcome back to Qigong
meditation channel again, um,

my name is Brother Insight,
er, Brother Man Tue, er,

today, in this video
we will learn Qigong massage hands.

So this Qigong helps us to, er, to nourish
our chi and energy, um, from our hands.

So take a break, five/ten minutes to—
to practice massage our hands,

in order to generate chi and make the
energy flowing good and make our hands warm.

(Bell sounds)

First of all we come back to our breathing.

We bring out mind back to the body.

Inhale.

Exhale.

You feel your body relax.

You feel your hands relaxed.

Take a deep breath.

Inhale.

And exhale.

Lets our body rest.

Let our mind rest,
and relax in the present moment.

So we shake our hands, our fingers.

So first of all we will, er,
use our two palms to— to massage.

You breathe naturally through your nose
and you feel your body relaxed,

and you pay attention to your two palms.

So you massage your two palms
and make your hands and your palms warm.

And side by side.

The other side of the hand.

So, during the time you massage your hands,
let yourself breathe naturally and relax the body.

Relax your hands.

So you can, ah, massage, er, each finger.

So from your palm down here
we will, er, massage— use your thumb, okay.

Inside your palms there are
a lot of acupressure points, okay.

So when you massage
and you, er, press your thumb,

make, er, energy,
the blood, flowing good again,

and make the chi
to er— to, er, flow, okay.

So, down here,
we will press up each finger,

from your wrist and
go through your to— to the palm

and then go through to each finger.

And other hand.

When you press and you feel
the blood and the chi flowing.

We do three times like that.

And then the other side.

We use, er,
the first finger and the thumb,

from the root of the hand, right here,
we will massage two side of them,

then on to the nail area, you press.

So, er, in between the fingers
there are the place that you can massage,

make the chi and the energy flowing,

but also each, er, finger
there are a lot of acupressure points

so you can— you can make the
energy flowing, and massage each finger.

And other hand.

You press at the end of the—
at the side of the nail, okay.

Next we will, er,
make a fist by two hands,

and then you can— you see

there is kind of like a— the hole,
between two— between two fingers, right.

So you can use, um, two—
use your two hands, ah, together, okay,

in front of your chest

and you just move,
inhale and exhale, okay.

You breathe naturally,

you move out and move in,
so you can press acupressure, okay.

You can do ten times like that.

And then we can
move upward a little bit, yeah.

You feel a little bit, er, painful inside your,
erm, each, er, the hole of the each fingers,

but it's good, because,
erm, you do acupressure.

You massage thumb,
so that the energy from your hand,

the blood and the nerves
working well again.

Okay, we move down.

Do one more time.

Inhale and exhale, naturally.

Relax the body, shake your hands.

So we massage, um, use, er, make the fist
with your right— right fist, over here,

and you massage your left hand, okay.

Two sides of the left hand.

So when you do massage this area
you can strengthen your internal organs,

um, go to the other hand.

Your lungs, your liver, your kidneys
and your spleen, so internal organs, um,

when you take care of your hands well,
you massage them, you can strengthen:

make the chi and blood,
the nerves, um, working well.

So you can, um, go one—
one hand to another hand.

You do three rounds like that.

Left hand again.

The other side.

Right hand.

Other side.

Take a deep breath, inhale.

And exhale.

You feel alive with your two hands.

You feel relaxed with your body.

Okay, the next is, um, you make the
all five fingers together, right, like a mountain

and then you can press
to the left shoulder and the left chest.

There is one point right here.

The, um,
the connection, okay,

the intersection between
the left shoulder and the left chest.

So you can press with that for 20 times
and then you change to another side, okay.

Relax, breathe naturally.

To the right area.

So when you, er, massage this
you can, er, make the blood and, erm,

your left shoulder and right shoulder,
your left chest and the right chest,

erm, connection with
the heart and lungs, right.

You strengthen your heart and lungs, okay.

So we can do
our left side again, 20 times.

Right side.

One more time.

Right side.

That's good.

Shake your hands, all fingers.

You push your palm front and you hold—

you use your right palm
to hold your left palm,

and then you press, um,
all fingers of the left palm in the back.

You breathe three times through your nose.

Inhale, exhale.

You move down, you hold your hand back,
also three times of breathing.

On right palm, use your left palm,
hold back, three times of breathing.

This one help you to
strengthen your wrist

and you can make
your palms, er, stronger and relaxed.

Holding back, um, move your hand down,
three times of breathing again.

Shake your hands, take a deep breath,
inhale, exhale, we sit naturally.

So that's it dear friends, um,
it's very simple hand massage,

Er, you can do five or ten minutes a day,

um, up to break time, take a break from the—
all the internet and, er, computers and devices,

so you can massage your hands and all fingers
to make your hands healthy and warm,

but also can, erm, help you to relax
and make your internal organs stronger.

Thank you so much for joining us today
and hopefully see you with the next video.