Sister Peace walks us gently through this short guided meditation available on the free Plum Village App https://plumvillage.app/. This time we learn to pay attention to the quality of our breath so that we become anchored in the feelings of calm and ease. ☁️

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�️ Sister Peace ➛ https://www.lionsroar.com/dharma-247/
� You may also want to listen to this short introduction to mindfulness and guided meditations in the Plum Village tradition ➛ https://www.youtube.com/watch?v=_YAs3ylN3GU&t=2s

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Find similar audio guided meditations on the FREE Plum Village app https://plumvillage.app/
Enjoy! �

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#mindfulness #guidedmeditation #PlumVillageApp