Jeff Explains the Essence and Practice of Mindfulness Meditation

Title:
Jeff Explains the Essence and Practice of Mindfulness Meditation
Description:

Jeff explains the essence and practice of mindfulness meditation (Vipassana) and how it differs from a concentration based practice (Samatha). This clip is from Jeff's new online course The Elements of Meditation in which he teaches 4 distinct styles of meditation, helping you to build a solid foundation and framework for your practice and discover what style works best for you. To learn more click here: http://bit.ly/2xWQSmJ

More on Jeff here: http://jeffwarren.org/

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Video Language:
English
Duration:
06:42
http://vimeo.com/293231104
Format: Vimeo.com
Primary
Original
Added   by jordisons
Format: Vimeo.com
Primary
Original
This video is part of Amara Public.

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