What Does It Mean to Be Mindful of Something? | Thich Nhat Hanh | #shorts

When you are mindful of something,

and very mindful of that something,

you are concentrated somehow on that.

Concentrated means that
you only pay attention to that,

and not to other things.

You release everything else,
just retain one object.

And that object may be your inbreath,

may be the tea you are drinking,

or may be your body,
mindfulness of body.

And the Buddha gave us one whole Sutra

on the practice of mindfulness of body,

the contemplation of the body.