Hommikune vaimne harjutus ~ Kuidas elada kohalolekuna
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0:08 - 0:12Hommikune vaimne harjutus
Kuidas elada kohalolekuna -
0:12 - 0:1519. oktoober 2020
(eestikeelsete subtiitritega) -
0:16 - 0:21Hommikul kui tõused, istu.
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0:21 - 0:23Lihtsalt see.
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0:23 - 0:26Ja pane tähele mis on...
pane tähele oma olemist. -
0:26 - 0:30Enne kui sa välja lähed
ja maailma puudutad, -
0:30 - 0:35meel juba puudutab maailma
su siseruumis -
0:35 - 0:38mõtete ja tunnete vormis
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0:38 - 0:40arvamused, plaanid, ettekujutlus jne.
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0:40 - 0:46Nii et istu vaikselt
ja lihtsalt märka. -
0:46 - 0:49Vaata kas suudat teha vahet
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0:49 - 0:53meeleenergial ja olemisel.
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0:53 - 0:55Olemine on alati esimesena.
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0:55 - 0:58Sul ei saa olla meeleenergiat
ilma teadvuseta. -
0:58 - 1:01Olemine ja teadvus,
üks ja sama. -
1:01 - 1:03Seega, istu vaikselt.
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1:03 - 1:07Ära püüa meelt peatada
või peatada mõtlemist. -
1:07 - 1:09Kõigepealt pane tähele.
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1:09 - 1:12See on väga neutraalne hoiak.
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Joel Ratt edited Estonian subtitles for Morning Spiritual Exercise ~ How to Live as Presence | |
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Joel Ratt edited Estonian subtitles for Morning Spiritual Exercise ~ How to Live as Presence | |
![]() |
Joel Ratt edited Estonian subtitles for Morning Spiritual Exercise ~ How to Live as Presence | |
![]() |
Joel Ratt edited Estonian subtitles for Morning Spiritual Exercise ~ How to Live as Presence | |
![]() |
Joel Ratt edited Estonian subtitles for Morning Spiritual Exercise ~ How to Live as Presence | |
![]() |
Joel Ratt edited Estonian subtitles for Morning Spiritual Exercise ~ How to Live as Presence | |
![]() |
Joel Ratt edited Estonian subtitles for Morning Spiritual Exercise ~ How to Live as Presence | |
![]() |
Joel Ratt edited Estonian subtitles for Morning Spiritual Exercise ~ How to Live as Presence |