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Immersive Guided Meditation: Calm - Ease | Thich Nhat Hanh

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    # waking the bell
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    # bell
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    # falling rain
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    # bell
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    # bell
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    # falling rain
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    # waking the bell
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    Breathing in
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    I know I am breathing in
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    Breathing out
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    I know I am breathing out
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    In... out...
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    # bell
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    # quiet thunder
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    # waking the bell
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    # bird song and river
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    Breathing in
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    I notice that my in-breath
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    has become deep
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    Breathing out
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    I notice that my out-breath
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    has become slow
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    deep... slow...
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    Enjoy
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    # bell
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    # birdsong and river
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    # waking the bell
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    # waterfall
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    Breathing in
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    I calm my body and my mind
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    Breathing out
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    I ease everything
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    calm... ease...
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    # bell
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    # waking the bell
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    Breathing in
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    I smile
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    Nothing is as important as my peace
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    My joy
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    I smile to everything
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    Even to my suffering
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    To my difficulties
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    Breathing out
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    I release, I let go
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    This is a practice of freedom
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    smile... release...
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    # bell
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    # birdsong
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    # waking the bell
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    # waves lap
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    Breathing in
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    I establish myself
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    in the present moment
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    Breathing out, I realise
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    that it is a wonderful moment
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    Present moment, wonderful moment
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    Enjoy
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    # waves lap
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    # bell
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    # waking the bell
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    # bell
Title:
Immersive Guided Meditation: Calm - Ease | Thich Nhat Hanh
Description:
more » « less
Video Language:
English
Duration:
20:07

English subtitles

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