Do you love Christmas or hate it?

Hello I'm Jessica Hylands Confidence Coach. Merry Christmas to you! I hope that

you're enjoying all the parties and the
festivities leading up to the big day

and that the big day itself you have
organized and you're looking forward

to that. Now for some people Christmas
isn't a good time. That might be

yourself or somebody that you know. It
can be such that from the beginning of

November even right through to the New
Year that it's really a bad time for

them. And this isn't going to be
necessarily about Christmas itself.

Although all the whingeing and moaning might be
about Christmas and the negative

feelings are about Christmas. But it's
more likely to be about what Christmas

represents to you, maybe some bad
memories of Christmas or perhaps the

people that you go to spend Christmas
with and maybe

everybody puts everything on you; the
presents, the cooking, the getting the

house ready, the decorations, you know
everything's down to you and maybe

that's why you get a bad feeling about
it. But when you think about that, when

you think about the actual reasons why
Christmas doesn't feel good for you,

it not being about Christmas
itself, means that those problems are

still with you the rest of the year. I
mean for sure is easier to forget. or not

to forget but to put aside. bad Christmas
memories if you're not

surrounded by Christmas decorations and
Christmas carols. It's easier to maybe

avoid the people that you don't like spending Christmas with. Perhaps you don't

have to see them the rest of the year.
But it doesn't mean the problem

isn't there the rest of the time. It will
be an underlying negative feeling that's

that's going on for you. So have a think
about that and if you're somebody who

doesn't like Christmas, really think
about why, exactly. Specifically why is

it you've got a problem
with it and then you look at that and

see if you can resolve that which will
in turn make make Christmas and the rest

of the 12 months a lovely time for you. Now that's

easier said than done I do appreciate.
So if you need any help with that then

please do get in touch for a free, fully
confidential chat. We can talk about your

experiences and how I can help you with
that. We can then make sure that next

Christmas is a wonderful time for you
and indeed the 12 months in between. And

every 12 months going forward. So I hope
you have a wonderful Christmas and

if you're not looking forward to it, then
then let's have a chat.

So look forward to speaking to you soon. Bye for
now!