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Hello everyone, I am Zhang Peng
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Today I will share with you an action to regulate the spleen and stomach
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Some people often have acid reflux and hiccups after eating
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or stomach pain
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Some people have a cold stomach
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At the same time, it can cause throat discomfort
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Spleen and stomach disharmony can also cause insomnia and dreaminess
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Pat the inside of your forearms
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Everyone can check first
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Is your inner forearm particularly stiff?
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under normal circumstances
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Back, thighs and shoulders will be massaged
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Basically everyone ignores the exercise of the forearm
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It is important to maintain and relax the forearm
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slap forearms
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From the elbow joint to your wrist
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unclog it
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Insomnia and dreaminess caused by weak stomach and throat can be well recuperated
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You must study and practice hard.
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Let me show you with my right hand
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From the elbow fossa down here
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extend to the wrist
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with moderate intensity
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You can control this yourself
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Slap 200 times
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Some people wonder if they can reduce the number of slaps
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sure ! when you first start slapping your forearms
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It is possible that it will be red and black
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some people have serious petechia
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that's different in each individual
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then you could slap after it disappears
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Or you can practice the next day after it's completely pain free
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Practice on your own terms
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this is slapping the forearm
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if you feel this hurts
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push by hand
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push more if you like
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Push at least 300 times
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slowly push away
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In short
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Everyone chooses it according to their own situation
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Generally speaking, the strength of slapping is relatively better.
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what if we choose to push it
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it may not hurt
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But you need to spend much time on it
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then move to another side
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Both arms must be stretched! slap it first
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take a break when there is petechia
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if it is painful , you could push it
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push it away
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When we finish it
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arms are relaxing
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if you have a weak stomach or a throat discomfort
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After slapping the forearms
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Your stomach will also become better
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you can feel if it is correspondent
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just keep doing
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This is very good
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arms are stretched
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It is also helpful for the conditioning of the body.
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that's all for today
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If you have a bad spleen and stomach
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Throat discomfort, insomnia and dreaminess
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Seriously pat the inside of your arms
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if you wanna learn more about it
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click on and follow me
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during exercise
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If you have any questions, please leave a comment below the video
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communicate with me .thank you
