This is a Jon-Kabat Zinn style Mindfulness Meditation. As you listen you learn to value the transient nature of life and realize that you can tolerate anything for the moment. It's great for those who may have tried silent meditation and found it difficult. Traditionally, mindfulness meditation is done with your eyes closed. However, the video offers you the ability to refocus your thoughts should you feel the need to open your eyes. 15 Minutes

For more meditations by Vicki Panagotacos, Go to www.vickipanagotacos.com