肩周炎一定要重視！橫向甩肘3次，緩解酸痛，放鬆肩部【武醫張鵬養生】

Hello guys, i'm Wu doctor Zhang Peng.

Today I will teach you a way to relax the shoulder joints and relieve frozen shoulder

Next, I will explain in detail for you

Keep your feet apart, shoulder-width apart, relax your body, stand naturally, and adjust your breathing

Put the left hand on our chest

Then throw it to your left

One more time

One more time

After throwing the arm out, the elbow and shoulder become a straight line and then you can retract it

Now you can put your hands down

Now raise your right hand and continue doing the same steps

Remember to relax your body when doing this movement

Throw your hand out, and then to the middle of your chest

This action can help you recuperate and prevent frozen shoulder

That‘s all for today. If you have any question, you can leave a message below. Thank you