Basic Qigong Acupressure Daily: Press These 3 Points to Improve Health and Overall Well-being

Dear Everyone,

er, welcome back to
Qigong meditation channel again, urm...

If you don't have the time,
just only five minutes,

do three, er, simple acupressure point.

If you just press to these three, er,
button you will stay healthy and...

(bell sounds)

And then start it, you can, er,

first of all you just
massage your palms, er, warm together.

And from in the center of your palms, right here,
center, right center of the left palm,

use, er, you can use the right thumb
to press in to the center of the palm.

So you breathe in, you press it.

And then release it, out.

You can press it for sixty seconds, okay?

Inhale.

Exhale.

You just, er, press it
and then release it.

You do that for
one minute, er, sixty seconds.

It's kind of pain
in the center of your palms.

But when you do this you can, er,
have your health improve, okay,

because, er, in your palm, erm, in your
hands are a lot of acupressure points.

But also in the center of your palms
is also centers of all internal organs,

you can strengthen,
er, your body's health.

Press it.

Release it.

You can breathe naturally,
and relax your palms, okay?

Inhale.

Exhale.

Okay, you can use with the right palm,

use the left thumb and press in
the center of your right palm, right here.

You can put your palms on your thighs,
on your knees, so feel relaxed and naturally, press it.

Before you do this movement

you can, er, cut your nail,
so that your thumb easy to press it

and you don't feel too much, er,
harm to your skin, your palms.

You press it.

And release it.

Do that for, er, sixty seconds, okay?

It's quite a simple,
but, er, do this every day.

It's healthful.

You press it.

And, er, release it.

Inhale.

Exhale.

Alright, so you can
open your palms and breathe in.

Breathe out,
relax your two palms, and relax whole body.

You put your two palms
on your knees, and sit, er, comfortably.

Relax your palms, your hands.

Okay, next point.

You can hold in your hand
together like this, like a fist, huh.

You see the thumb
and your first finger, right here,

your first finger and the thumb, er,

right here there is, in the center,
a connection between two of them, right here.

There there's a point,
you just press it,

you can use, er, right thumb
to press it in the center,

outside connection between your
first finger and your left thumb, okay?

You press this point, it help to reduce
the pain, headache or like a toothache.

You press it.

And release it.

For me I, er, when I press this kind of point
I have a time to relax and audit my body.

And then, also to, er,
to breathe naturally through my nose.

Breathe in.

Breathe out.

So you can press this one
in, er, sixty seconds.

Relax the whole body.

Okay, you can use
the right hand, er, left thumb

to press in the right hand
right here, like so.

Inhale.

Exhale.

You can press it,
and then release it, naturally.

Do every day,

like this is kind of,
you can, er, strengthen your health

but also to do what is basic acupressure
points that maintain your good health,

to reduce, er, headache, toothache,

or sometimes you feel disease
with your head, huh, this one can help.

Alright.

Breathe in, open your palms.

Breathe out, relax your body.

Today the sunshine is beautiful,
warms my face and my body.

So I just enjoy with the sunshine.

Breathe in.

Breathe out.

Relax my body,
release all worries, tensions.

Okay, next is, urm, you can
use three fingers on the right

to put from your, er,
left wrist, okay, like that

and at the end
of the third one, right here,

at the end of the third one right here you can
measure with your own, er, fingers, huh.

Three fingers together,

at the end of the third fingers
right here, there's the point, right here.

Press it.

And release it.

You can so do this for sixty seconds.

This one help you to
reduce the gas in the body

but also to help your self
improve your digestion system.

Sometimes you, you eat food, right,

and then you cannot digest
or you have a lot of gas in your body.

You can press it.

And release it.

But also to keep your body healthy.

Okay, right hand.

At the same time to put, er,
three fingers on your right wrist, huh,

and at the last third one, right here,
in the center of that, press it and release it.

Do this for sixty seconds.

That's wonderful.

So you can shake your,
all both hands, fingers.

And then breathe in,
open your palms, together, breathe in.

Relax, breathe out, release tensions.

Relax your two palms,
relax your elbows, fingers.

That's it, dear friends,
so it's very simple exercise today,

er, remember just three buttons
that you can press, urm,

in the center of your palms,
two, two palms,

and, er, between the first finger and
the thumb together right here, press it,

and then also three fingers under
from your wrist, go down, okay?

Inside here.

So do that, three, er, points, acupressure,

but the basic acupressure
that I do every day, it's wonderful.

You can apply this, er,
up to a session of Qigong, daily two times,

or sometimes before sleeping,

or just during the day
that you really like to do that,

five minutes,
it's good to do that, okay?

So thank you so much dear friends
for joining us today

and hopefully you enjoyed,

and something new
for you to practice, yeah?

Enjoy your day.

(Piano music plays)