Wielding a Mantra | Sister Dang Nghiem

Wielding a mantra.

A mantra is a sacred utterance

believed to have religious, magical or spiritual powers

in Eastern religions.

Our teacher, Thích Nhất Hạnh, taught us many wonderful mantras in English,

and over the years I have also concocted some on my own.

I'd like to offer you a few below.

They sound so simple, but they truly work.

Of course, you may not be able to wield the magic at first,

so it takes patience and practice.

Follow your breath a few times before you say a mantra

with as much sincerity and clarity as you can.

They can have a profound positive effect on your body and mind

as soon as you pronounce them.

As you practice these mantras diligently,

they replace your habitual negative thoughts and feelings.

For example, instead of thinking

I'm bored.

It's horrible,

and suffering through a painful situation.

Saying the mantra, I am here for you.

Or, smile, my dear,

and aligning yourself with it

will dispel your negative thoughts and empower you.

Your face, your circumstances with a more balanced mind.

Here are some simple mantras to say to yourself

to help you overcome difficulties.

In time, you can formulate some more mantras

that you can tailor to your personality and situation.

When you are anxious or stressed,

you can say these mantras.

Breathe.

You'll be okay.

Smile, my dear.

I'm here for you.

I'm okay.

I love you so.

When you recognize you need to take care of yourself.

You can say these mantras.

Help me to take better care of you.

Thank you for trying.

Thank you for doing your best.

I'm sorry.

Thank you for always being there for me.

When you are aware your thoughts are negative or stuck,

you can say these mantras.

Are you sure?

If you are sure, check again.

This, too, will pass.

And when you are rushing, you can say these mantras.

This is a happy moment.

Oh, my happiness.

I am beautiful.

I am enough.

I am so blessed.

I am whole.