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When someone is angry,
he suffers, she suffers.
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And because she does not know
how to handle the energy of anger,
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she makes people around her
suffer including her beloved ones.
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And that is someone to be helped,
and not to punish.
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When you see the suffering of that person,
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you don't want to punish him anymore.
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You know that you have to help him
to transform the anger in him.
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But you cannot help him unless
you know how to do it yourself.
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If you don't know how to go home
to yourself with mindfulness,
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recognize, embrace and
transform your anger,
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you cannot help the other person
to transform his or her anger.
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That is why you must help yourself first.
