This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation

Practicing this qigong exercise will help you relax your head, brain and shoulders; release tension and stress from your head; refresh yourself for a good night's sleep.

You can practice for 10 minutes during a break in your day or before going to bed. It is wonderful to take a break from the internet, computer or other devices to enjoy this exercise.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight �

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Watch this and other similar videos on the FREE Plum Village App ➛ https://plumvillage.app/ Enjoy!

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� Health disclaimer: Please consult your physician before doing any of these exercises.

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