5-Minute Qigong Massage for Headache Relief

Dear Everyone, welcome back to
Qigong meditation channel again.

Today we have just five minutes to practice
massage your head and your face to relax,

and to heal headache
especially also relax your face.

Sit on your chair or on your yoga mat,
feel comfortable, with your whole body.

Your feet on the ground.

Open your palms, inhale deep.

Exhale slow, so you may
bring your mind back to the body.

Close your eyes,
and feel your two palms on your thighs.

You feel your back
upright and relaxed, okay.

So you may use your two palms
massage together until you feel warm.

And then you may put
on your eyes and your face, okay.

You massage your face.

It's wonderful to take a break
from the all the computers

and the devices and the work,

so that you can
massage your face and rest your eyes,

okay, you may close your eyes,
and massage up and down.

Okay, breathe in.

Out.

Inhale.

Exhale.

That's wonderful.

Open ten fingers together,
and you can put on your head, okay,

look like you are brushing your head.

So brush in the back of your head.

And then beside your head.

And then front.

This one can
help yourself to relax your brain

and help yourself to stop your thinking
and just— just feel the relaxing of the head, okay,

feel it, feel your head, feel all the skin sensation
between your fingers and your brain, your head,

and allow all the cells of your head, on the skin
of your head, relax and release tensions, okay.

In the back of your head, beside, and front.

That's wonderful.

And then you can use all fingers together

and you put on your outside
of you eyes' brows right here, okay.

Your eyes' brows, outside,
beside your forehead.

You may press and make a circle.

Breathe in, and then release it, breathe out.

Make a circle, inhale.

Exhale.

You can make a circle three times, in.

Press it and then release, out.

Inhale.

Release it, exhale.

You can press and do
this acupressure point

to help yourself to release also
the headache and migraine, okay.

Breathe in.

Out.

In.

Out. That's wonderful.

Open your palms, inhale deep.

Exhale slow.

Relax your face.
Relax your head.

Okay, so you may
face your two palms up together

and you may click outside
of your little fingers together,

like this way— area, this area,

from your little fingers until your—
beside your— your palms, here.

Go onto your wrists, okay, like that.

Click into that.

This one is wonderful to help yourself to
reduce and heal your migraines and headache.

You may smiles to your palms,
you look to your palms and offer love,

and care, okay. You may clicks
from 60 times and 200 times.

That's wonderful.

Open your palms, inhale deep.

Exhale slow.

May holding your two hands
together this way, breathe in.

You look up in the backwards, okay.

Out, you look forward, relax your head.

This movements look like you are
bending your head, inhale, look up.

Exhale, look down.

Okay, relax your neck and your head.

In.

Out. It's wonderful to
relax your head and neck.

In.

Out.

Out.

One more time, inhale.

Exhale, look down and relax your neck.

Okay, that's wonderful.

You can put your left palm inside and
right palm outside on your lower abdomen,

and you just feel solid,
with your two feet on the ground.

You feel your lower abdomen,
two palms support your lower abdomen.

You feel your lower abdomen
rising when you breathe in,

lower abdomen is falling
when you breathe out,

and just follow your breathing in that way.

You relax your head, also relax your neck,
relax your face.

Feel the sensation
between your palms and your lower abdomen.

Feel grateful to your body.

Breathe in.

Out, letting go all tensions and worries
from your head, your neck.

Breathe in.

Out. Release tensions
from your lower abdomen.

Okay, open your eyes.

Dear Friends, thank you so much.

Very short, er, five minutes Qigong,
massage your head and your face.

Just relax and offer yourself the space
to heal your headache and migraine, okay.

Thank you so much again
for joining us today

and hopefully you enjoyed,
and have a wonderful day, okay.