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Dear Everyone, welcome back to
Qigong meditation channel again.
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Today we have just five minutes to practice
massage your head and your face to relax,
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and to heal headache
especially also relax your face.
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Sit on your chair or on your yoga mat,
feel comfortable, with your whole body.
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Your feet on the ground.
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Open your palms, inhale deep.
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Exhale slow, so you may
bring your mind back to the body.
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Close your eyes,
and feel your two palms on your thighs.
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You feel your back
upright and relaxed, okay.
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So you may use your two palms
massage together until you feel warm.
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And then you may put
on your eyes and your face, okay.
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You massage your face.
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It's wonderful to take a break
from the all the computers
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and the devices and the work,
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so that you can
massage your face and rest your eyes,
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okay, you may close your eyes,
and massage up and down.
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Okay, breathe in.
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Out.
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Inhale.
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Exhale.
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That's wonderful.
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Open ten fingers together,
and you can put on your head, okay,
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look like you are brushing your head.
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So brush in the back of your head.
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And then beside your head.
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And then front.
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This one can
help yourself to relax your brain
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and help yourself to stop your thinking
and just— just feel the relaxing of the head, okay,
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feel it, feel your head, feel all the skin sensation
between your fingers and your brain, your head,
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and allow all the cells of your head, on the skin
of your head, relax and release tensions, okay.
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In the back of your head, beside, and front.
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That's wonderful.
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And then you can use all fingers together
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and you put on your outside
of you eyes' brows right here, okay.
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Your eyes' brows, outside,
beside your forehead.
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You may press and make a circle.
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Breathe in, and then release it, breathe out.
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Make a circle, inhale.
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Exhale.
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You can make a circle three times, in.
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Press it and then release, out.
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Inhale.
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Release it, exhale.
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You can press and do
this acupressure point
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to help yourself to release also
the headache and migraine, okay.
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Breathe in.
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Out.
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In.
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Out. That's wonderful.
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Open your palms, inhale deep.
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Exhale slow.
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Relax your face.
