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Sangeet
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Yoora ke saath workout
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Maine tab se vyaayaam nahi kiya hai
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Jab se garmiyon ki chutti shuru ho gayi hai. Mool roop se main acche akaar mein nahi hu.
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Mera matlab main kabhi shape mein thi he nahi
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Main puberty se nikli hu, lakin jaane dijiye vo dusra topic hai. Abhi filhal
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Mera matlab abhi nahi ek mahine pehele run BTS behind the scenes ke episode mein jungkook ka workout routine
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Leak ho gya tha. Mere pass uske phone ka screenshot hai jisme uske workout routine ke steps hai
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Vaise toh unhe cardio karna pasand nhi hai isliye main bhi cardio nahi karungi.
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Mera matlab main karne bhi nahi vali thi lakin fir bhi ab route key mein nhi hai toh vaise bhi nahi karungi
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Unhone jumping jacks josh laane ke liye kare aur muje ache se pata nhi h unhone kitne kiye lakin main bas 20 karungi
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Mere
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Mere mein bilkul bhi sharirik takat nahi hai push-ups karne ki isliye
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mein mere knees floor pe rakh kar karungi aur
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Koshish karungi push-ups karne ki, lakin muje pata hai mujse nahi hoga
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Muje
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Nahi lagta ki mujse aur ho payega, muje vomit jaisa feel ho rha hai
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Muje
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Burpees bilkul bhi nahi pasand
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15 burpees. Aisa lag rha hai ki vo ek push-up kar rhe h hair burpee ke bich mein. Lakin main hamesha burpees nahi karti. Main uth nahi payungi
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Mere se hoga he nahi. Isliye main aise karungi
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Aur khade hoke jump karungi
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Abb Superman's excercise,muje achee se nhi pata ye 20 ka matlab kya hai sayad 20 seconds
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Ya 20 repa. Muje nahi pata. isliye main 20 seconds ka karungi kyuki vo asaan hai
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Cooldown excercise ke liye aisa lag rha hai jaise vo kuch aisa
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Kar rhe hai. Muje
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Nahi pata ki ye
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Aise niche khichna hai. Toh isliye main ye chodh dungi. Thik hai. Main aapko ek hafte baad milti hu
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Ek hafta ho chuka hai aur muje abhi bhi pareshani ho rahi hai is workout se
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Ye bohot mushkil hai. Asaan he nahi hota
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Matlab sahi mein ye jump squats aur
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Ye burpees hamesha meri jaan pe aate h( bohot mushkil)
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Muje lagta hai main iss workout routine ko regularly follow karungi abb se kyuki ye sahi mein bohot acha hai
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Muje isse acha feel hota hai
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Thik hai muje lagta hai bas yahi. Dhanyawaad doston end tak dekhne ke liye
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Aur iss video ko thumbs up zaroor dena aur comment and subscribe bhi kar dijiyega
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Meri koshish ke liye. Aur main aapse mere agle video main milti hu. Bye. Bye
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Main mar jayungi. Muje bohot mushkil ho rhi hai
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Yaaro workout kyu karna jab tum ye kar sakte ho
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