Listening to Our Body Brain | Sister Dang Nghiem

Listening to our body brain.

In this exercise,

you listen to the general messages of your body,

such as whether it is relaxed or tense or jittery.

Comfortable or in pain.

Upright and open,

or slouched and drawn in.

Listen also to the messages sent from the skin,

muscles and joints.

Then you can tune into the sensations

and emotional messages from your body brain,

such as a feeling of ease versus tension.

Stability versus irritability or restlessness,

or lightness and happiness versus

heavy, sad feelings in the body.

As you scan through your body and the feelings in your body,

stay anchored in your inbreaths and outbreaths,

relaxing the physical as well as the emotional body

with your mindful breathing and relaxation.

Smile, rest and release any pain, attention

and every pause between the inbreaths and the outbreaths.

Breathing in.

I become aware of my body brain.

Breathing out.

I listen to the message of my body

by scanning through my body from head to toe.

Aware of body.

Listening.

Relaxing.

[BELL]

I listen.

I listen.