-
Not Synced
♫ Breathing in a long breath,
-
Not Synced
♫ I know I am breathing in a long breath.
-
Not Synced
♫ Breathing out a long breath,
-
Not Synced
♫ I know I am breathing out a long breath.
-
Not Synced
♫ Breathing in a short breath,
-
Not Synced
♫ I know I am breathing in a short breath.
-
Not Synced
♫ Breathing out a short breath,
-
Not Synced
♫ I know I am breathing out a short breath.
-
Not Synced
♫ Breathing in, I am aware of my whole body.
-
Not Synced
♫ Breathing out, I am aware of my whole body.
-
Not Synced
♫ Breathing in, I calm my whole body.
-
Not Synced
♫ Breathing out, I calm my whole body.
-
Not Synced
May I be aware of my breath at all times
-
Not Synced
May my body be peaceful and relaxed
-
Not Synced
(May) my steps be gentle and at ease
-
Not Synced
My eyes be compassionate
-
Not Synced
As an offering to oneself, my parents and my loved one.
-
Not Synced
♫ Breathing in, I feel joyful
-
Not Synced
♫ Breathing out, I feel joyful
-
Not Synced
♫ Breathing in, I feel happy
-
Not Synced
♫ Breathing out, I feel happy
-
Not Synced
♫ Breathing in, with mental formations
-
Not Synced
♫ Breathing out, with mental formations
-
Not Synced
♫ Breathing in, calming mental formations
-
Not Synced
♫ Breathing out, calming mental formations ♫
-
Not Synced
May my feelings be peaceful and calm
-
Not Synced
My heart and mind be fresh, and in harmony
-
Not Synced
May joy and happiness be cultivated
-
Not Synced
As an offering to oneself, to my teacher, friends
-
Not Synced
and to all creatures
-
Not Synced
♫ Breathing in, I'm aware of my mind,
-
Not Synced
♫ Breathing out, I'm aware of my mind.
-
Not Synced
♫ Breathing in, I make my mind happy,
-
Not Synced
♫ Breathing out, I make my mind happy.
-
Not Synced
♫ Breathing in, I concentrate my mind,
-
Not Synced
♫ Breathing out, I concentrate my mind.
-
Not Synced
♫ Breathing in, I liberate my mind,
-
Not Synced
♫ Breathing out, I liberate my mind.
-
Not Synced
May my mind be quiet and clear
-
Not Synced
and always be directed to wholesome ways.
-
Not Synced
May I keep my concentration on the beauty of life,
-
Not Synced
As an offering to oneself,
-
Not Synced
to every wish of the people
and calling of the world.
-
Not Synced
♫ Breathing in, all dharmas are impermanent,
-
Not Synced
♫ Breathing out, all dharmas are impermanent.
-
Not Synced
♫ Breathing in, I observe desire,
-
Not Synced
♫ Breathing out, desire disappearing.
-
Not Synced
♫ Breathing in, I observe no birth,
-
Not Synced
♫ Breathing out, I observe no death.
-
Not Synced
♫ Breathing in, I observe letting go,
-
Not Synced
♫ Breathing out, I observe letting go.
-
Not Synced
With lightness, may I always be aware of the impermanence
-
Not Synced
Free from craving and aversion
-
Not Synced
Dwell in equanimity and love
-
Not Synced
May Mother Earth be at peace
-
Not Synced
and continue to offer her love and beauty,
-
Not Synced
As an offering to myself,
and to the entire cosmos.
