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So, Dear Friends, er, welcome
back to Qigong meditation channel again.
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My name's Brother Insight,
Brother Man Tue,
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Um, today, in this video we also
practice five minutes of Qigong meditation.
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Um, so, today we will practice, um,
the movement we call the Open Arms, okay.
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So, this is a movement too, er,
from the blood cleanse Qigong, okay.
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So, um, we can stand, um, by barefoot and,
erm, form the V shape, yeah, by our feet,
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open our palms, face to front
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and your shoulders and your arms look like
a V shape, erm, open down to the earth.
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We have a deep inhale, exhale,
feel your abdomen rising and falling.
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In this movement we will, er, practice
breathe in through your nose
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and breathing out through the mouth,
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and we relax our body totally.
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So, we breathing in,
we will join our palms front of our chest,
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our two thumbs cross together,
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like you open your elbow,
er, bend a little bit together
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and you see open the shoulder this way,
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and then you breathe out
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and you open your shoulders,
open your arms, by V shape.
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Inhale.
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Exhale.
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We do 21 times.
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When we breathe in you feel
the air will be full at your chest,
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and breathing out through the mouth,
release air out and feel free.
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Inhale.
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Exhale.
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Three. In.
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Out.
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Four.
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In.
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Out.
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Five. Feel good, open your mind, inhale.
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Exhale.
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Release tensions.
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Seven.
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In.
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Out.
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Eight.
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In.
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Out.
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Nine.
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Out.
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Ten.
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Out.
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Eleven.
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Out.
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Twelve.
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Out.
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Thirteen.
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Fourteen.
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In.
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Sixteen.
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Seventeen.
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Inhale.
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Exhale. Eighteen.
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Nineteen.
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Twenty. Inhale. One more time.
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Exhale.
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That's wonderful.
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Open your palms again. Inhale.
Bring your mind back to your body.
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Exhale.
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Relax your palms, relax your arms,
knees, your feet and your whole body.
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You feel good with your chest
and your shoulders and your arms.
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So, Dear Friends, that's it for the
practice five minutes Qigong today.
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So, thank you so much,
I'll hopefully see you, um, next time.
