11月2日 1扩胸运动

大家好，這裡是【武醫張鵬養生】
我會根據自己多年的中醫臨床實踐經驗，每天在這里為大家傳播中醫養生知識，弘揚
傳統中醫文化，讓我們一起共享健康人生！
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#武醫張鵬養生#

Hello everyone, my name is Zhang Peng

What I'm going to tell you about is the method of conditioning a hunchback

Some people often feel spine pain

Some people feel the back is particularly tight

here is also tight for them

just huddled together

it is hard to breathe

extend your arms and stretch your spine as much as possible

then hold it ! do it slowly

At the same time ,you have to inhale and exhale

The chest cavity can be stretched

you would be not hunchbacked

After exercising

Blood circulation is good

The spine can be well repaired

It will get better

I'll tell you how to do it

Stand with your feet shoulder-width apart! Relax!

stand more stable

whatever exercise you do

Safety comes first

so be careful

After standing still

Relax

Raise our hands slowly

Lift to the chest! two palms can be faced each other

Inhale! extend both hands to sides

okay

Pull your shoulder blades back as far as you can

You can feel a stretch in the middle of the spine

Shoulders are stretched

keep your body upright

Inhale and exhale! move forward slowly

spread your shoulder blades

spread and shrink

The back tendons and muscles can be soft and elastic

go on

one

inhale

Come on

Keep raising your hands! inhale

exhale

inhale

hold it ! exhale

move forward as much as possible

go forward

The back is clamped

inhale

stretch your scapula

Don't lift your elbows

Don't stretch out

Upright down! Keep at your sides

That way you can feel the scapula being clamped

Exhale to relax

stretch as far forward as possible

inhale

spread again

Exhale! Relax

If your shoulder blades are clamped

It's rather tiring

Some people often feel pain in this place

after workout

it is extremely sore

do it according to your situation

You feel a special pain in your back

you can rest

After the rest, you can properly lift your shoulders

relax

Choose the number of exercises according to your own situation

Or when you're playing on your phone or working through your computer

you are tired from work

you have a sore back

Stand up and practice it ! it will be comfortable

that's all for today

you can learn it well