Uncomfortable Feelings | Brother Phap Linh | Plum Village App #Shorts

It's true that when an uncomfortable feeling is present,

if it's just me that has to hold it, that has to deal with it.

It may well be too much.

I may well be unable to deal with it.

But what if I'm not just this?

What if instead I am

this,

the earth,

sky,

space, stars.

Then I have some capacity.

And that is not just an act of wishful thinking or imagination.

That's actually the truth.

That is what we are.

But we need to train ourselves.