How Mindfulness Improves the Quality of Breathing | Thich Nhat Hanh | #shorts

when mindfulness touches something it 
improves the quality of that something

and that is why your breathing 
has become more harmonious

calmer,

and that produces it more pleasant feeling within 
your body and your consciousness so deep slow

means breathing in I notice that my in-breath 
has become deeper written out I noticed that my

out breath has become slower it only means that 
my the quality of my breathing has been improved