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When you drive...
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your car,
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do you continue to sink
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in the ocean of worries,
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of anger,
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of suffering?
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Driving your car
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is a form of practice.
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I.e. Mindful driving.
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Mindful driving
not only can help avoid...
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accidents,
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but mindful driving can
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help us to enjoy...
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And every time you
come to the red light,
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you know that the red light
is the bell of mindfulness.
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An occasion for you to stop.
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And smile.
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And enjoy your in-breath
and out-breath.
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The sound of the bell
helping you to relax.
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You sit back.
You relax.
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You smile to red light,
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very thankful to it.
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And you enjoy mindful breathing.
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If not,
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you will be the object,
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the victim of your anger,
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of your willingness,
of your desire, to arrive.
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It seems that you believe that
when you arrive, you'll be happier.
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But the fact is that,
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at the point of arrival,
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things may get worse.
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We want to arrive.
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Yes.
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But the most....
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...meaningful address,
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the most important address
of your arrival
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is life.
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And where is life?
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Life, its address is here and now.
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And that is why
every step you make
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has to bring you to
the here and the now,
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namely...
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in deep contact with life.
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That is why walking meditation
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is a practice that helps you
to touch deeply life
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in every step,
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and touch peace and joy in every step.
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And driving, we can do the same.
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And that is why the red light
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is a powerful bell of mindfulness
to help us.
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And after the red light
has become the green light,
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we continue to drive in mindfulness
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and enjoy every minute of
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our driving.
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You can drive mindfully.
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You can enjoy your breathing.
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Just breathing in,
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and you become a free person.
