My year of saying yes to everything

So a while ago, I tried an experiment.

For one year, I would say yes
to all the things that scared me.

Anything that made me nervous,
took me out of my comfort zone,

I forced myself to say yes to.

Did I want to speak in public?

No, but yes.

Did I want to be on live TV?

No, but yes.

Did I want to try acting?

No, no, no, but yes, yes, yes.

And a crazy thing happened:

the very act of doing
the thing that scared me

undid the fear,

made it not scary.

My fear of public speaking,
my social anxiety, poof, gone.

It's amazing the power of one word.

"Yes" changed my life.

"Yes" changed me.

But there was one particular yes

that affected my life
in the most profound way,

in a way that I never imagined,

and it started with a question
from my toddler.

I have these three amazing daughters,
Harper, Beckett, and Emerson,

and Emerson is a toddler who inexplicably
refers to everyone as "Honey"

as though she's a Southern waitress.

(Laughter)

"Honey I'm gonna need some milk
for my sippy cup."

(Laughter)

The Southern waitress asked me
to play with her one evening

when I was on my way somewhere,
and I said, "Yes."

And that yes was the beginning
of a new way of life for my family.

I made a vow that from now on,

every time one of my children
asks me to play,

no matter what I'm doing
or where I'm going,

I say yes, every single time.

Almost. I'm not perfect at it,
but I try hard to practice it.

And it's had a magical effect on me,

on my children, on our family.

But it's also had a stunning side effect,

and it wasn't until recently
that I fully understood it,

that I understood that saying yes
to playing with my children

likely saved my career.

See, I have what most people
would call a dream job.

I'm a writer. I imagine.
I make stuff up for a living.

Dream job.

No.

I'm a titan.

Dream job.

I create television.
I executive produce television.

I make television,
a great deal of television.

In one way or another, this TV season,

I'm responsible for bringing about
70 hours of programming to the world.

Four television programs,
70 hours of TV -- (Applause) --

three shows in production,
at a time, sometimes four.

Each show creates hundreds of jobs
that didn't exist before.

The budget for one episode
of network television can be

anywhere from three
to six million dollars.

Let's just say five.

A new episode made every nine days
times four shows,

so every nine days that's
20 million dollars worth of television,

four television programs, 70 hours of TV,
three shows in production at a time,

sometimes four,

16 episodes going on at all times:

24 episodes of Grey's,
21 episodes of Scandal,

15 episodes of
How To Get Away With Murder,

10 episodes of the Catch,
that's 70 hours of TV,

that's 350 million dollars for a season.

In America, my television shows
are back to back to back

on Thursday night.

Around the world, my shows air
in 256 territories in 67 languages

for an audience of 30 million people.

My brain is global,

and 45 hours of that 70 hours of TV
are shows I personally created

and not just produced,
so on top of everything else,

I need to find time,
real quiet creative time,

to gather my fans around the campfire

and tell my stories.

Four television programs, 70 hours of TV,
three shows in production at a time,

sometimes four, 350 million dollars,
campfires burning all over the world.

You know who else is doing that?

Nobody, so like I said, I'm a titan.

Dream job.

(Applause)

Now I don't tell you this to impress you.

I tell you this because I know what you
think of when you hear the word "writer."

I tell you this so that all of you
out there who work so hard,

whether you run a company
or a country or a classroom

or a store or a home

take me seriously
when I talk about working,

so you'll get that I don't
peck at a computer and imagine all day,

so you'll hear me when I say

that I understand that a dream job
is not about dreaming.

It's all job, all work, all reality,
all blood, all sweat, no tears.

I work a lot, very hard, and I love it.

When I'm hard at work,
when I'm deep in it,

there is no other feeling.

For me my work is at all times
building a nation out of thin air.

It is manning the troops.
It is painting a canvas.

It is hitting every high note.
It is running a marathon.

It is being Beyonce.

And it is all of those things
at the same time.

I love working.

It is creative and mechanical
and exhausting and exhilarating

and hilarious and disturbing
and clinical and maternal

and cruel and judicious,

and what makes it all so good is the hum.

There is some kind of shift inside me
when the work gets good.

A hum begins in my brain,

and it grows and it grows
and that hum sounds like the open road,

and I could drive it forever.

And a lot of people,
when I try to explain the hum,

they assume that I'm talking
about the writing,

that my writing brings me joy.

And don't get me wrong, it does.

But the hum,

it wasn't until I started
making television

that I started working,
working and making

and building and creative
and collaborating,

that I discovered this thing,
this buzz, this rush, this hum.

The hum is more than writing.

The hum is action and activity.
The hum is a drug.

The hum is music.
The hum is light and air.

The hum is God's whisper right in my ear.

And when you have a hum like that,

you can't help but strive for greatness.

That feeling, you can't help
but strive for greatness at any cost.

That's called the hum.

Or maybe it's called being a workaholic.

(Laughter)

Maybe it's called genius.

Maybe it's called ego.

Maybe it's just fear of failure.

I don't know.

I just know that
I'm not built for failure,

and I just know that I love the hum.

I just know that I want
to tell you I'm a titan,

and I know that I don't
want to question it.

But here's the thing:

the more successful I become,

the more shows, the more episodes,
the more barriers broken,

the more work there is to do,

the more balls in the air,

the more eyes on me,
the more history stares,

the more expectations there are.

The more I work to be successful.

the more I need to work.

And what did I say about work.

I love working, right?

The nation I'm building,
the marathon running,

the troops, the canvas,
the high note, the hum,

the hum, the hum.

I like that hum. I love that hum.

I need that hum. I am that hum.

Am I nothing but that hum?

And then the hum stopped.

Overworked, overused,

overdone, burned out.

The hum stopped.

Now, my three daughters
are used to the truth

that their mother
is a single working titan.

Harper tells people,

"My mom won't be there
but you can text my nanny."

And Emerson says, "Honey,
I'm wanting to go to Shondaland."

They're children of a titan.

They're baby titans.

They were 12, 3, and 1
when the hum stopped.

The hum of the engine died.

I stopped loving work.
I couldn't restart the engine.

The hum would not come back.

My hum was broken.

I was doing the same things
I always did, all the same titan work,

15 hour days, working
straight through the weekends,

no regrets, never surrender,
a titan never sleeps, a titan never quits,

full hearts, clear eyes, yada, whatever.

But there was no hum.

Inside me was silence.

Four television programs, 70 hours of TV,
three shows in production at a time,

sometimes four. I was the perfect titan.

I was a titan you could take home
to your mother.

All the colors were the same,
and I was no longer having any fun.

And it was my life.

It was all I did.

I was the hum, and the hum was me.

So what do you do when the thing you do,

the work you love,
starts to taste like dust?

Now, I know somebody's out there
thinking, "Cry me a river,

stupid writer titan lady."

(Laughter)

But you know, you do,

if you make, if you work,
if you love what you do,

being a teacher, being a banker,
being a mother, being a painter,

being Bill Gates,

if you simply love another person
and that gives you the hum,

if you know the hum,

if you know what the hum feels like,

if you have been to the hum,

when the hum stops, who are you?

What are you? What am I?

Am I still a titan?

If the song of my heart ceases to play,
can I survive in the silence?

And then my southern waitress toddler
asks me a question.

I'm on my way out the door,
I'm late, and she says,

"Momma, wanna play?"

And I'm just about to say no,
when I realize two things.

One, I'm supposed
to say yes to everything,

and two, my southern waitress
didn't call me "Honey."

She's not calling everyone
"Honey" anymore.

When did that happen?

I'm missing it, being a titan
and mourning my hum,

and here she is changing
right before my eyes.

And so she says, "Mamma, wanna play?"

And I say, "Yes."

There's nothing special about it.

We play, and we're joined
by her sisters,

and there's a lot of laughing,

and I give a dramatic reading
from the book "Everybody poops."

Nothing out of the ordinary.
(Laughter)

And yet, it is extraordinary,

because in my pain and my panic,

in the homelessness
of my humlessness,

I have nothing to do but pay attention.

I focus.

I am still.

The nation I'm building,
the marathon I'm running,

the troops, the canvas,
the high note, does not exist.

All that exists are sticky fingers
and gooey kisses

and tiny voices and crayons,

and that song about letting go
of whatever it is that frozen girl

needs to let go of.

(Laughter)

It's all peace and simplicity.

The air is so rare in this place for me
that I can barely breathe.

I can barely believe I'm breathing.

Play is the opposite of work.

And I am happy.
Something in me loosens.

A door in my brain swings open,
and a rush of energy comes.

And it's not instantaneous,
but it happens, it does happen.

I feel it.

A hum creeps back,

not at full volume, barely there,

it's quiet, but and I have to stay
very still to hear it, but it is there.

Not the hum, but a hum.

And now I feel like I know
a very magical secret.

Well, let's not get carried away.

It's just love. That's all it is.

No magic. No secret. It's just love.

It's just something we forgot.

The hum, the work hum,
the hum of the titan,

that's just a replacement.

If I have to ask you who I am,

if I have to tell you who I am,

if I describe myself in terms of shows

and hours of television
and how globally badass my brain is,

I have forgotten what the real hum is.

The hum is not power
and the hum is not work-specific.

The hum is joy-specific.

The real hum is love-specific.

The hum is the electricity that comes
from being excited by life.

The real hum is confidence and peace.

The real hum ignores the stare of history,

and the balls in the air,
and the expectation, and the pressure.

The real hum is singular and original.

The real hum is God's whisper in my ear

but maybe God was whispering
the wrong words,

because which one of the gods
was telling me I was the titan?

It's just love.

We could all use a little more love,

a lot more love.

Any time my child asks me to play,
I will say yes.

I make it a firm rule for one reason,

to give myself permission, to free me
from all of my workaholic guilt.

It's a law, so I don't have a choice,

and I don't have a choice,

not if I want to feel the hum.

I wish it were that easy,

but I'm not good at playing.

I don't like it.

I'm not interested in doing it
the way I'm interested in doing work.

The truth is incredibly humbling
and humiliating to face.

I don't like playing.

I work all the time
because I like working.

I like working more
than I like being at home.

Facing that fact is incredibly
difficult to handle,

because what kind of person
likes working more than being at home?

Well, me.

I mean, let's be honest,
I call myself a titan.

I've got issues.

And one of those issues
isn't that I'm too relaxed.

(Laughter)

We run around the yard,
up and back and up and back.

We have 30-second dance parties.

We sing show tunes.
We play with balls.

I blow bubbles and they pop them.

Then I feel stiff and delirious
and confused most of the time.

I itch for my cell phone always.

But it is okay.

My tiny humans show me how to live
and the hum of the universe fills me up.

I play and I play until I begin to wonder

why we ever stopped playing
in the first place.

You can do it too,

say yes every time your child
asks you to play.

Are you thinking that maybe
I'm an idiot in diamond shoes?

You're right, but you can still do this.

You have time.

You know why? Because you're not Rihanna
and you're not a muppet.

Your child does not think
you're that interesting.

(Laughter)

You only need 15 minutes.

My two and four year old only ever
want to play with me

for about 15 minutes or so
before they think to themselves

they want to do something else.

It's an amazing 15 minutes,
but it's 15 minutes.

If I'm not a ladybug or a piece of candy,
I'm invisible after 15 minutes.

(Laughter)

And my 13-year old, if I can get
a 13-year old to talk to me for 15 minutes

I'm parent of the year.

(Laughter)

15 minutes is all you need.

I can totally pull off 15 minutes
of uninterrupted time on my worst day.

Uninterrupted is the key.

No cell phone, no laundry, no anything.

You have a busy life.
You have to get dinner on the table.

You have to force them to bathe.
But you can do 15 minutes.

My kids are my happy place,
they're my world,

but it doesn't have to be your kids,

the fuel that feeds your hum, the place
where life feels more good than not good.

It's not about playing with your kids,

it's about joy.

It's about playing in general.

Give yourself the 15 minutes.

Find what makes you feel good.

Just figure it out
and play in that arena.

I'm not perfect at it.
In fact, I fail as often as I succeed:

seeing friends, reading books,
staring into space.

"Wanna play?" starts to become shorthand
for indulging myself

in ways I'd given up on right around
the time I got my first TV show,

right around the time I became
a titan in training,

right around the time I started
competing with myself for ways unknown.

15 minutes? What could be wrong
with giving myself my full attention

for 15 minutes?

Turns out, nothing.

The very act of not working has made it
possible for the hum to return,

as if the hum's engine could only refuel
while I was away.

Work doesn't work without play.

It takes a little time,
but after a few months,

one day the floodgates open

and there's a rush, and I find myself
standing in my office

filled with an unfamiliar melody,
full on groove inside me,

and around me, and it sends me
spinning with ideas,

and the humming road is open,
and I can drive it and drive it,

and I love working again.

But now, I like that hum,
but I don't love that hum.

I don't need that hum.

I am not that hum. That hum is not me,

not anymore.

I am bubbles and sticky fingers
and dinners with friends.

I am that hum.

Life's hum.

Love's hum.

Work's hum is still a piece of me,
it is just no longer all of me,

and I am so grateful.

And I don't give a crap
about being a titan,

because I have never once seen a titan
play Red Rover, Red Rover.

I said yes to less work and more play,
and somehow I still run my world.

My brain is still global.
My campfires still burn.

The more I play, the happier I am,
and the happier my kids are.

The more I play,
the more I feel like a good mother.

The more I play,
the freer my mind becomes.

The more I play, the better I work.

The more I play, the more I feel the hum,

the nation I'm building,
the marathon I'm running,

the troops, the canvas, the high note,
the hum, the hum,

the other hum, the real hum,

life's hum.

The more I feel that hum,
the more this strange,

quivering, un-cocooned,
awkward, brand new,

alive non-titan feels like me.

The more I feel that hum,
the more I know who I am.

I'm a writer, I make stuff up,
I imagine.

That part of the job,
that's living the dream.

That's the dream of the job.

Because a dream job
should be a little bit dreamy.

I said yes to less work and more play.

Titans need not apply.

Wanna play?

Thank you.

(Applause)