Losing Weight with Derek Weida

Hi!

Welcome

To

Losing

Weight

With

Derek

Weidaaaaaa!!

eagle screeches

Oh, hey internet

Here we are again,

answering some frequently asked questions

Today we're tackling

"Derek, how do I lose weight?"

Well, this video should help you from looking like

272 pounds of chewed bubble gum

to 205 pounds of hard dick!

or.. whatever the female equivlent of hard dick is..

I'm.. not sure

This videos about nutritional tips for helping you lose weight

For the purpose of this video,

I'm just going to assume you're exercising

Saying you want to lose weight and not exercise

is like saying you want to have sex,

but keep your clothes on

and nobody ever fucking dry humps their way to success

There are only a couple simple rules that I follow

when I'm trying to cut some weight

Don't drink fucking pop or soda

Honestly, what do you expect to achieve

if you're sitting there sucking sugars all day

Yeah, I'm sitting here telling you to drink water

while I'm drinking a beer, but

it's a beautiful goddamn day to be an american

...go fuck yourself

BELCHES

Drink water

you'll stay more hydrated, making you

feel more awake and shit

and it'll also help your body flush out excess fat

or something about fucking science and shit

but we're not getting that deep in this video

just drink fucking water

Eat real food

Look, I don't follow any kind of specific diet

I follow the basics

I consume like five meals of something a day

a meal is a meat, a carb and if you give a shit

a fruit or vegetable

to be honest,

I consume almost no fruits and vegetables

but I do consume a lot of copenhagen

and to me, that's kind of the same thing

Meat

Meat.

When I say meat, I mean lean meat okay

I'm talking about chicken, steak, turkey, salmon

lean ground beef, okay?

Meat is not a hot dog,

meat is not motherfucking oscar meyer bologna

sausage isn't a meat

you want good, lean protein

and that's your fucking meat

CARBS

Carbs in a meal...

you kind of only stick to a few things

I usually stick with rice, pasta or some kind of potato

you do have to be careful about your carbs

you want to limit them, but not eliminate them

carbs are energy, and your carb intake is kind of determined on

how much energy you're expending that day

if you're not working out, you do want to eat less carbs

same thing as you don't take your fucking

car to the gas station to fill it up,

when the tank is already full

unless you're going to buy nudie magazines

sometimes for my carbs, I choose a fruit right?

like raspberries or strawberries

especially if I'm trying to lose weight

yes, I do quite often watch my girlish fucking figure

but that's a fucking option. thats all fruit is,

fucking sugar and carbs

heres the hypocrisy of my bullshit, right?

I'm about to educate you on how to eat fucking vegetables

I consume almost no fruits and vegetables

but when I do, I stick with green vegetables

groans

vegetables. when it comes to produce,

I do try to buy organic

and thats about the only time I'm finicky

about organic shit

because I don't know what kind of fucking chemicals

they're putting on my fruits and vegetables

I want to be able to have strong boners

and have boys someday

when it comes to my meals, if I'm eating a vegetable

I stick to something like broccoli, green beans,

zucchini or peas

if it's green, it's good

so there you go, that's a meal

a meat, a carb, a green vegetable

or a pinch of fucking copenhagen

I don't give a shit

breakfast is a little different

keep it simple. I eat fucking eggs

and not a fucking bacon egg and cheese

from the 7/11 down your block

my go to breakfast is two whole eggs

some added egg whites

a cup of oatmeal

and a protein shake

whiny voice

but derek what about counting my macros?

FUCK YOUR MACROS

Derek, how many carbs do you consume a day?

I have no idea

uhh.. how much fat?

I have fucking no clue

calories?

I.. can't answer that

how much protein?

belch

Lets go for a walk, internet

nuh nuh nuh

alright, I want you to focus on building muscle and strength

instead of just focusing on losing fat

stop looking in the mirror everyday

stop stepping on the scale everyday

those numbers and shit are just gonna stress you out

you know, losing fat is great and all

but it's stressful as shit, right?

it's better to just focus on making gains in the gym

I promise you, if you're building lean body mass

you're burning fat

so focus on building muscle instead of burning fat

its so much more enjoyable

just trust me on this one

when I say focus on building muscle and strength

a lot of you women are gonna be like

oh Derek, I don't want to get too bulky or muscular

trust me, this shit ain't easy

I've been trying to look bulky and muscular for like

twelve fucking years

and I barely look like an overdeveloped fifteen year old

and I'm actually pretty drunk at this point

crickets chirp

guitar music

Rule four: alright and this is where

we're gonna have a little bit of a fucking heart to heart

I can't stress this enough

fitness is nothing more than a fucking journey, okay?

so enjoy it

like me, other athletes, fitness professionals

none of us are where we want to be, okay

like today, I'm not where I want to be

like tomorrow, or in a month, or in a year

so don't let where you are today stop you

from working towards who you want to be tomorrow

or for the rest of your life

dont stress out about lack of progress or

where the fuck you're starting from

everybody starts somewhere, okay?

enjoy it. have some fucking fun

fat loss is simple

dont overcomplicate it

be careful where you take your fucking advice from

Hey guys, bobby mcfuckstick here

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alright. I know it looks like I'm making light of the situation

but honestly this shit isn't really that hard

if you want to lose weight,

all it takes is a little bit of work in the gym

be mindful of your diet

and just be consistent

hard work over time yields great results

if you want to take it seriously and have an in depth

conversation with me about all this, please

just email me at [e-mail]

I'm happy to talk to you about specific diet plans

specific workout programs

but overall I like to keep it nice and simple

this shit aint really that hard

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