The Collective Energy of the Sangha

The basic uh practice is mindful

breathing.
Mindful

walking. And if we are a beginner in the

practice, we can also rely on the

collective energy of mindfulness

generated by the sangha.
You sit among

your brothers and sisters in the

practice.
You allow yourself to be

embraced like a drop of water allowed

herself to embrace and transported by

the river.

Dear brothers, dear sisters, here is

my pain. Here is my despair.
Please help,

recognize, embrace it.
Alone, my

mindfulness and concentration is not

strong enough for me to do that.
So that

is why practicing with the Sangha is very

important when your mindfulness is not

solid

enough.