The Bowflex Killer | ARX Fit Omni World Premiere [HD]

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Keith Norris, physical culturalist, author, and general manager at Efficient
Exercise (Austin Texas), gives the world premiere of the ARX Fit Omni
Machine at The 21 Convention 2011 of Orlando, Florida, united States of America.

The ARX Fit Omni © is a revolutionary new home-exercise machine that
employs motorized resistance across a wide range of movements, providing
a perfectly (and uniquely) matched strength curve across a complete -- or
limited -- range of motion.

Called "the bowflex killer" by 21 Convention architect and founder Anthony
Dream Johnson, the ARX Fit Omni © machine is making waves in the universe of proper exercise, strength training, and sport performance.

Supplying a level of effectiveness, efficiency, safety, and intensity found in no
other machine in the world, the ARX Fit Omni may just be the machine to put
the nail in the coffin of the outdated and ineffective BowFlex © home exercise
machine.

Learn more about the ARX machine at http://www.ArxFit.com/21

~~~

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welcome back to bring mentioned it's our
final day here at hope everybody had

sometime last night or now

continue with the speakers

uh... behind you have the cars that are
meeting before we have the world's first

public

unveiling of this machine and whiskey
norris he's gonna she won't have a word

about 'em and machine

anthony please come to stage

about using these these machines early
prototypes for going on think

two-and-a-half years now

as i can reduce to recruit rebates at
notre dame dot anderson jeans

since then a couple is in texas to
austin texas

three note he scholar mark towards end
of the guys behind the scenes

conditions you randy engineers

uh... you know

and all cases i think this machine is
one of the if nothing was the best team

in the world

for exercise inform

incessant n c

safety effectiveness and efficiency

and technology

at stadium

put like period

and it's an honor to have here

being availed welcome into the first
time ever

that's the key upon the stage

sacred and must not do that

and telling the staying that's gonna

changed the world or cabinet

but doesn't it to be back here

arts fit on the home version

the home version of what we used in the
uh... in our studios in austin texas

uh...

sexual devices we use

in the uh... in the studios i kind of
call the sherman tanks there their

pretty their massive machines industrial
machines

we came up with this um... so people can
use them in the home

and uh...

you might ask yourself why

you know why would i need something like
this in my home

so will that work with them about
calling and explain

where this fool

can fit in it for months

we talked about yesterday about having
various tools in the tool box that we

can use to pull out

in use

it's been used to our advantage

some tools being better in some
circumstances and other tools

the thing about resistance training is

the body

adapts to best

to various

physiological hits

if you leave out one of those hits

you're leaving a little bit on the table

so if you think back to help with this
back on the border a tad bit

if you think back to be

forceful lhasa beaker

and what i call surfing the force
philosophy curve

you try to pick exercise isn't impose

that will affect each part of that curve

and you constantly fold these into your
workout program

your workout is constantly very

arts fit on the head would come up with
a arts name

interestingly enough rjr_ x's laughed
and four of reinforced uh...

a reinforced camp elicited they'll

going to get the kind of a good name for
the same or

that a stands for and that too

and i'll get into this in just a bit

throughout this spring for

paper-thin is biomechanical you morgan
ficient

list as they could bench press for
example

a person is by a mechanically more
efficient uncertain phases of the

exercise and others

it more of the top end of the push

you can handle way more weight to put in
layman's terms you can handle way more

weight here

and you could ever handle down in this
position

and in normal way did exercise barbosa
dumbbells

you're limited

the amount of weight you can use in the
exercise your limited

in your most limited

biomechanical position which in the
bench press would be them by your chest

so the weight obviously

you can't use await any greater than
what you can handle down here by your

chest

effectively

you musculature is giving a break

so to speak as you move up to this range

exercises affected yes is affected but
is it efficient now

and his it efficient

in certain four parts of air force
velocity curve

again

no it's not

so that they still have the iteration

to this mission came about

early people in the physically paired
the early adherents of physical culture

figured out that

if they added chains

toolbar belgrade's press

that could somewhat

adapt to the spring for

in other words if i'm down here with a
lightweight i have changed ringing off

the bar some of you may have seen this

still used

financings hanging off the bar as i left
the way

more links are coming up off the ground
effectively making them are heavier

i can handle a heavier weight throughout
that push

because i'm not a bio mechanically
better position to do so

the problem with that is this is not too
finely tuned

there's no way to tune it

you can get different size winks

to put on the chain have your links but
you're still

perfectly matching the strength kirk
throughout the range of motion

the second adaptation

under this theory came under arthur
jones who in turn advocate but novelist

and the cam design

begin a step beyond anis that better

in some respects

teasing chains and or bands

and exercise

but the limiting factor here it is

that kenneth fixed

there's no way to change the size of the
camp

and they can is sized four an average
person

therefore someone with ford erlin lanes

neck and is not does not match their
spring for

effectively

and also someone with longer when lange
again

doesn't match spring or

what we have it done is eliminated that
problem president effectively

we have an ever-changing

campsite

so it matches each person's brinker

all the way throughout

we have a motor that season than
retracts the band

so that you're going to bore

to put this much force as possible as
you can

it each portion

the sprinkler

perfectly match for everybody

no chains no bands

no worries that your particular
biomechanics is gonna match he can

design

row quick let me show you

let me show you the strength curve i was
talking about roof with

with might help make a little bit of
sense

basically that's the strength for curve
for uc concentric movement

in this case and it's gonna be dan is
going to call it the bench press we can

talk about one

one exercise

that make sense to pretty much everybody

everybody can envision

the person to win a bench press

this is what your strength curve looks
like

we come out of the negative portion of
the movement now talk about this portion

hereof left

this tail off

we come out of the negative portion of
the movement

can into the closet that's out of the
stretch reflex

and here we go but through the movement

if the weight i use is limited to this

obviously

from what i can lift off my chest

i've got a lot in the tank left here

force wise

a lot left in the tank

but what if i was able to

increases weight

eggs increase a force exponentially

now my muscles

or forced

to provide every bit of course they're
capable of in each portion of this

movement as i go along in its
instantaneous

instantaneous

rise in force

they equals my ability to prevent to
produce force

at these angles

let's talk about the negative portion of
the exercise

what many people don't realize is that

trainees can handle from twenty to fifty
percent more weight

in the eastern for commitment where the
lowering portion

or the muscle lengthening portion of an
exercise

again

if i'm only using this weight

i'm leaving a lot on the table

what else can i do i can't have training
partner

shutdown on the bar about spending
inaccurately

or

i can use this machine

eric's equipment

and now i'm giving every bit

that i can handle now on the east
inferred portion of the exercise

everybody force i can handle

so as i can go through the e centric
unable to produce even more force

until i come back down

and we did hear again and we're starting
back on the concentric portion of the

movement

all that's that

if you just think about this one thing

just keep in your mind

that

as i move along three movement

that machine matches the amount of force
that i can produce in each position

instantaneously that means i'm maxed out

every portion of the exercise

what this means is

if i do a five repetition

what we call piper repetition

exercise

run pushing as hard as i can

on the concentric ur positive portion of
the exercise

then also

resisting as much as i can on the
negative portion

idea a huge banged very very quick

huge

that's fine efficiency

big-time time efficiency

better efficiency than chains in bands
obviously

more safe

better efficiency to than any kind of

of uh... pre manufactured can design

so that's the wives behind here

nowhere with something like this fit
into the overall scheme how would i use

this tool it why would i

you why would i want such a tool

he remember again from yesterday

real quick here

philosopher

force

looks a little something like this

philosophy being speed of movement

whether that be a bar

the air

whether that be my body

meridian up

in a home atmosphere

i can pretty much to do

with marbles

dumbbells and body weight

i can cover a lot of exercises

all up and down this

forceful lost because

which is good

that's exactly what i want i want to get
my body different physiological look

that it will be forced to adapt to

analyst they stagnate

in any one spot

because i'm leaving a lot left on the
table and leaving a lot of

both hypertrophy gains

on the table

and i'm leaving a lot of sports specific
adaptations on the table

what happens is in a home environment

when i get down into this area

now what do i do know i'm limited

remember back when i was talking about

bench pressing for instance with change
and bans

that's what people were trying to affect

in this area

they wanted to give the body of
physiological look at physiological hit

how are they going to do that

to encompass this part of the

forceful ostatic for

well that's what they were trying to do

the novelist came along with the camp

same thing another attempt

to give the body outlook

in this portion of it for

that's exactly where this machine fits
in

but it's much more efficient

than a knowledge cam and way more
efficient been training with chains and

a

so that's where this fits

that's where this machine fits in

for the total picture

is that a silver bullet for training

absolutely not

not the silver bullet

as part of

a full toolbox

we don't we don't claim that it's a
silver bullet

we claim

that is the most efficient means of
attacking the sport part of the forceful

ah speaker

it's very very efficient at doing that

the perfect match

for the streets curve

for everybody

again

there's no camp to worry about

which means someone bitstream

limb links

as well as someone who's very very
truncated mindful endpoints

can use this machine the same effect

so i guess the best way

detect this machine out is actually get
on it

and see how it feels

because unless you have

actually trained like anthony has

that are often area studio you really
don't have a good feel

if you look at our youtube

efficient exercise over a are a few too

excuse me

you'll see people trained on this and
it's very difficult to

to conceptualize what's going on

you see somebody struggling

fighting against this machine inured by
go up

there looks like they're working hard
but i don't know yet i don't get a feel

for it because i did it is don't see
there's no bar bending

there's nothing to indicate how much
force

is being applied

and what always happens is people coming
up and you can tell you this the first

time they did on it after watching it
the first time they'd get our there like

a pop-up model

what the hell was that

because it is such a hit on your body so
amazing

really is amazing

so i'm gonna do i have this uh...

i have this machine setup right now

where i can run through three different
exercises pretty quick

it's capable of doing many many more
exercises in what i'm gonna demonstrate

here today

or

what you guys will have a chance to

to go on today

went to start off with is this a basic

jen exercise although

animal in hindi three repetitions

no need for me to go through the four
five

of the three repetitions hyper rep

some polling as hard as i can in the
concentric

resisting as much as i can only be
centric

in your mind's eye

think about

how these exercises would be achieved

how i would

give my body the physiological look here

how would i do that with change
invention with a camp

analyze instances it's its

you can be done

unless you do it on one on one of our
machine

former start off with is the champ

purple well

reverse grip

must look around and i'm gonna do a

for corporate boards opera

that i'm a little bit and returning from
a doable squad

pretty much what i'll have people do
things that come out

and just to give you a feel for what's
going on

and what it feels like

to work in this is their own

as opposed to

on up in this area into the ballistic
area

totally different physiological hit
you'll see what i mean once again on it

you get to play with it a bit

sony jump right over here no belt set up
and will will go through a few things

any questions before

or in atlanta

alone so i can mikey

ordered

exited that them sir

worst so for that

that's activity

did recovery order joined us from
various there's a trade-off

we're chart yep

so whatever this is the whatever we're
training

indiana where were you think

the most efficient means

or with your train chains and bands

novels machines with the camp

is a huge hit on your body

to date on his so when using when using
this yes the frequency

at which you can training missiles

you mean you got a stretch of the
frequency pretty wide whereas

if we're training more in this area

opinion here

frequency

frequency complete

if you're looking at is a sign within
uh... the wave is being crushed together

if you're working out more in this um...
going to be stretched out

so yeah you're right but the way i use
this

someone day here

when they hear when they they're when so
i'm constantly flippin

back-and-forth

that allows me to work out much more
frequently

so i can fill in those gaps where would
normally be taking time off here

because i know my recovery ability

i can fill in those

off time gaps with workouts at for more
up in this area

so i get more frequency in that way if
they don't have to be done that way

i have the time to do it

if someone doesn't have the time to do
that

stay more in this area

increase the frequency

you're leaving a little bit on the table

hypertrophy wise

sporting conditioning wise if you're not

filling in the gaps with with work in
this area

but again if you look back to that
template that i talked about yesterday

the health performance for

what do you want

you know if you want to be you want to
be

it with a little bit of time investment
grade you wanna push the envelope

you wanna push the envelope you have to
put a little bit more time

comes down to that

and if you can appreciate what you have
to be smart about programming you

training

in upstate in this area

repeatedly or you will over train

ticketed here may fill in the gaps with
workouts that encompass more of this

error

anybody else

let's get on it

youngest gonna run through a quick demo
dispersion here's what's going on

and i guess they don't want to see me up
here

that because

it you can sit there and watch me play
more than your like you know whatever so

and so you actually get on it in your
then you get the truth feel for what's

going on here

on this run third is the kind of show
you up

exercise form

this to show you kinda had to set up for
it

you know i help you to come up here and
as we go through thing

so the first thing in a news reporter
merchant

before slawson curve makes sense for you
guys

but the whole mobile programming thing
wired you know bump the frequency as it

relates to that

it boils down to this you musculature

special musculature will recover very
very fast between workouts

what doesn't recover faster system for
nervous system

work in this area

at the right hand bottom right hand side
of the uh... forceful ah citicorp very

very very

hi intense central nervous system hits
it takes a long time to recover from

that kind of work

very very intense

whereas

through the upper left as we start move
in that direction

yes there is central nervous system

much less intense

so i can recover very quick from those
kind of work out some bounce right back

come back the next day and he did it yes

we wish we knew

we knew that you know then we can affect
recovery and come back very quick

so it and i was what it is usually
central nervous system it's like

when people talk about that they talk
about like

selects you know of

psychoactive effects of except that

inside this curiously what

would you say the central nervous system
expired like how do you know that one of

the sentencing and well that's a whole
other that solar panel wants to open up

a little essentially do we know
everything

in that area no we don't

we know what the central nervous system
effects

and we we know

we know what what it looks like when the
central nervous system is not firing on

all also wonder so to speak

is incessantly you could feel like that
i could tell that i was tired out that

way yet

yes that i feel tired uh... yep legal
that's one of the things around and that

the other things you can look at it
uh... morning

temperature

rising temperature

simple thing such as being able to do a
very high repetition task

it and you mean you can look at things
that is

tapping on the keyboard army captain you
didn't fifteen seconds

when your central nervous system is
fresh in your ready to go you can get x_

number attached

when you're stressed me central nervous
systems fresh mother working out were

any other stress

the number of cap cities and unions

wait a minute

very interesting uh... right study
understand that i can see how like

it may not be disturb us to instruments
to inasmuch is muscles were weak cover

very very fat ivers

well let's start off with a sip the
uh... positive

portion of this movement costs of a
section

negative portion i can handle a lot more
force

and

at

no

incorrect

dubai know what a muscle up is

a muscle up is the pull up

for yourself it's kind of a gymnastics
move

that's this

similar movement

down in that area

that's the difference that's what we're
talking about forceful ah speaker

i can give muscle office

all day long on one day

come back the next day do it again all
day long

collecting expected in will they all

once a week

that's the difference is that that's the
central nervous system

now that's very very taxing very taxing

right now all of doing is uh...

right here

is mine

cam so to speak

motor in that unit together

all i did

that strap that i was fighting against
appear organising that

underneath the unit

and i've got a connected here

on those that handles

bang bang

now i've got a pressed the

i've gone from a pool

now i'm getting ready to go into repress

in the morn more you do this

the courtroom you because internet

i haven't seen this mission

lindner

it's been awhile or months anyway

person other than all stand with us
through it

the senate backup to wisconsin impotent
here to make changes to it

so this is a first time i've messed with
it in a while there have been some

changes to it

messed with it for a little bit comes
pretty quick

okay let's look at a press

just completed the pool

and my workouts kings i really like to
do push pull

agonist antagonism muscle groups share
those together

what has happened

since i've done a ports forced my packs

relapse

this physiology

from al azzam biceps supports actively
most effectively

my body was shut down

my triceps

and my pick for illicit antagonistic
muscles

ladies from the pool

that effectively let's those muscles
rest

much quicker

so my recovery is much faster

now for one of the bounce back and forth

like i will do in some of my workouts
you using

this technology

i might be free repetitions three
repetitions here free their three here

might do it for what my reputation

phenomena do simple pref

uh...

k

creek

you know if they could have you

so then what i can do

to reconnect this down here i could do a
simple built squat

boats was a good exercise

because

in a normal waited squad

is a lot of pressure on your lower back

the weight on your shoulders

your lower back takes a beating

annabel slut

i can use much more away because the way
it is now sitting on my hips

i can handle much more weight

my lower back and say

park

uh...

uh...

you'll see that it takes a partner in
that disturbed that

just a bit and pretty good shape that

just

at

what's what

but

the fishing fleets

lawyers say that's

as history exercises their into a
multitude of exercises on that

pretty good looks

point out this way

any manner bingeing

all levels of incline

all levels of poor

from what i went straight up this way

rose a very different angle

and you can do a lot this bench

pulls up and down

well i guess they just so i can get
everybody on here today are just going

to stick to the streets to get a feel
for what's going on

you go ahead and have a seat in seat
belt instructor of uh... you did sign a

waiver idea

at

serious there

about character

that's that's been

please if you push this button

this button here

pool

the three

she will start off with a good stretch
right

preferred good stretch and get that
right and his portrayal

for

yay

everything you've got went down for
example it down pours down that's it

keep pouring seaport all the way down

always there

like or the right at the world

fight everything you got your city
center

some of the movement right now now he's
able to handle as much weight is

possible as he can possible possibly
handle in this movement

good stretching heated again here we go
people unemployed

did come down from them from them people
machine beaded beaded beaded beaded

everything you got everything you get

that's being

bidyut here fighting fight it baby
centric houston street fighting the

bidyut fight it fight it

did against the fifteen hang in there

that civilian mummy and there might be
really go period

did did pull

nice workplace workplace for

that's interesting are

resist

everything you get here everything back
in bizrate here back and biased back and

bite back and bite

nice nice nice nice fight it for a
little later

nice

yep putting a team or dedicated
dedicated did

did did did mondale mondale cornell mona

them right here every bit of fight you
got right here fighting fighting by

fight it

nice there you go there you go there you
go

because when he applied for cool big
time for port port port port

there you go away camp with the test
fessed up just up at the filled with

that

fight it right here last month last
month fight fight fight mississippi it

right here fighting all the way up

nice work

the fight keep fighting keep fighting
defied misses it right here all back and

biceps fight it all the way up

nights there you go

financing mired in mud

at wants it

whatever you can

contest then still feel the uh...

he's gonna feel the uh... oxygen their
start to get in here in a minute so

was actually performing the exercises
going into oxygen determine it is going

to start this tv trying to make up
that trying to make up the death

night son

mostly women

redress

behavioral medicine to get the last
fifteen it's good that it was higher if

you had uh... uh... or whatever
information is

picking up for grabs tells my strongest
you're here yeah you have the fifth went

down but uh...

yet uh... says that the state

uh...

and projects them yeah daria

what's interesting is

on these missions if you go through

you know which is why i'm not
necessarily a big fan of one set of

failure

because

i know from training people on these
machines

but the second time around

the second set they hit they were able
to get a higher force output

the central nervous systems adapt

a little bit

and give it a little bit more working
even though they're fatigued

in another fifty might drop off pretty
quick

instantaneous maximum almost always goes
up the second time around

so which is why i'm not

such a fan of one set of failure as i a
m morris might pada regulation right

getting money sets

the second monies that usually

you've been you're done

you've got to come on out

go ahead and could instruct them

he keeps how do we corporate progressive
loading

with us

you'll have to worry about its it's
progressive as you go along because it

suggesting to you strength her right eat
even within the set which is something

you can accomplish with

chains in bands

well you know i mean yeah

it would be best if

you had somebody

there too

jeep somehow

wiping war heavy up the change

on on your match

so it's it's automatically bam bam bam
as you go along

for a full report till fast as you can
pull it down

and he did

faceted camp with them for them for
their right to your chest

that your chin up as if you're trying to
put your chin over a bar

noted that the other way here left-hand
bam right now

bidyut bidyut fight alway up everything
you got fight it

all back in biceps on the way up

famine his fam here we go

at any other way good did

did period

people and stay right with it

rebuilt the did did fight it all the way
down

and bam here we go

you also find out what kind of grief you
got as well as you're going through here

cuz you grip is just gonna

so it's a hell of a group worked out as
well

leona man people

good bam finally a

every bit of fight you got your fight
fight fight fight it

nice work that's it that's a cute fight
me back and biceps stay with it stay

with it stay with it stay with it all
the way up

and

how

yet one more poll

and then we'll get it now switch gravel
quickly give these last three guys in a

press

just like that right and then come down
with it

unified countdown now fight it

tried to beat down for the beat down
that's it looked like mt right down to

the ride and feed people and people and
people

that's it's just like that i would go
about when you get this one

now fight it

fighting on the way affected yes dislike
that fight in a way up

defied keep fighting shown up yet

write it all the way up to forge tension
out of biceps

did did get to more than you know good
pour a beer fast that's that's that's

that's that's the you know molina

all the way down all the way down all
the way down speed

speeding get it now fast enough and now
put the brakes on right here don't let

it up

there you don't let it up don't let it
up everything you can

everything you got your everything you
got started always out

that's it

nice work bang-up good cure that's a
good the job

so some look at the spring colossally
corp

reruns or is it for fossett's course for

this person was injured

one-sided appear we might be talking

ballistic bench press is

medicine balls rose

ballistic pushups

i come down here

now i'm pressing with chains in bands

now i've got a novelist press

not god

what's better

between those two

the armies that perhaps

now i'm back down in this area

know what you're gonna find it means for
a person earns interns for doing that

you really have to stabilize which is
another good aspect of this machines has

not fixed

so now you actually are usually
stabilizer muscles to which is a big hit

on the scene right but you know you
stabilizer muscles

but in this machine you actually do

pressler just as fast as you can press
all the way out alway up all the way out

the way out stay with it stay with us
they would stay with it

famous go back at the negative right
their fight it everything you guys fight

it backfired it backfired attacked by it

fighting intruded stretcher

biome

revealed good did did did all the way up

excellent everything you've got to get
this negative right here fight it back

to a stint rights that's now we're
talking about just instructed to do it

nice work nice work nice work

did did did fight at all when micah
renewal

yet and down

indy five more feelin

adds up

divorced after hasn't put a lot

one technique i like to use before

before a jump on earth

is i'd like to do some ballistic pushups
like i guess my central nervous system

wired up just a little bit before a jump
on something like this

to technique you want you might want to
employees even f

you even if you're using aurora steve
barbell and um... delegates the central

nervous system jack that this will do so
now you can fire into that particular

exercise

hit it right here bang and push all the
way through think speed all the way out

this way speed speed speed speed keep
right on pushing keep right on pushing

for extension bam let's go into the
negative right here fight everything you

got fight it

fight it fight it fight it fight it all
the way back all chest in triceps

period did did did drive right nikitha
corn ice and try to be suffered period

platform to push from my state with its
they would drive it all the way through

high court fight court high court

fight it all the way through by despite
bidyut fight it

nice your job

ego

pre-owned profit job messed up

poster demands are

color

drive right through it very grateful

did did did for the punch right path
that poll famine right here we go back

fight fight fight fight fight fight it

knifes there you go do your fighting by
defying put the brakes on fighting

usa stabilizers give the court nice and
tight

there your drive all the way through
here he brought on driving

fight italy back only back over that all
the way back all the way back

nights did in job did you did

fifty disrupted up

rights and for now

they're going to go ahead and send it
out to the point you wanna start women

now push whenever you're ready yet

tribal with its rival with it

created the stabilizers engage good type
or in alb and send it back right here

fight it fight it

buydig

fight it all the way back that's be
adjusting triceps nice work

good job

there you go band drive-through

drive-through

preposterous passes for here

and up

through preferred f did find a way back

nights

the job do it

the probe for

strapping pro-growth uh...

so this one so

this went down

discontinued a test this is fixed in
your mind which is which as i can tell

you all they've been intrigued actually
at the bus

distanced coming

that's it port port port did did did
protection over the bar

falling down might nice life that's the
if that's the big by here

good fight it fighting fight fight it
all the way up

yes dislike that fight is all the way up
all the way up always back and bites

that good job

nice life nice big or here

really done it s

nice work almost down elbows down though
but i am yep good fight big five b five

d five years the negative right here

did fight it fight it all the way fight
it all the way up

how did that in by substance dot kids
that come on now come on out from under

we're in

lets it fight it all the way down

period good good good

it's it's the fear

here's that's did bama gauge the last in
the biceps all latin by said

did did lesson buys less and buys bring
his elbows down to the floor

they pull big pull baker

jen option option up as it did dislike
that just like that could fight if city

here

fights in the fifties

did on them for monday on come on down

all the way down all the way down all
the way back to the tune over the bar

back in by sits here

five eight five eight five eight five
eight

fight it all the way up

it nice worked at it did did did did
yeah

the before

good job the jugular clinician yep cool

for bank

good stuff and uh... you guys it didn't
happen to get on it

he's gonna be recovering from a little
bit indiana started him there

did he incurred because he's not
breeding

you know what you actually performing
the exercises you shallow breathing i

call it

now he's got the opportunity to back off
now it's definitely

it's gonna be heating quite a bit

if you guys brent it's the same thing as
you're actually sprinting you're not

kidding

you're incurring urine incurring oxygen
debt is initially stop that's pretty

start to work is crazy

uh... you guys are what's prints on tv
and they go on the run of the interview

these guys right afterwards if your tv
indeed in anything and talk

but as they're actually running this
prayer

but actually only take maybe one for
breath and it's a sip

during a ten-second together make up
that oxygen that after the down which is

why he's cheating right now

same concept

does

uh... it

uh... quick question from

uh... co-op their you know how comments
and he was going to descended from and

it's a matter of the other

at yet baker city that if i did this

you know for work that's worked at and a
half percent but i can tell from it and

if you make yet so if is very

it is any thought of putting in a sense

yeah and we did have one

we had our computers here my head

computer glitch in the software it
wouldn't who can't get it up so uh...

actually yet we do we have a readout a
force readout

uh... which is very similar to the ones
we have been studio

which gives you a full

needed efficiency exactly what you did
your force output

repetition number

so that your instantaneous maximum

the all these numbers and then you can
gauge workout to work out

answer your question yet we have got

parts that army

home version

that's exactly master services the home
version

and cbs_

yes we expect to see it

locals is

we also here

yeah we hope that we sure did

okay guys so that arch that almond this
is a home version of what we use in

austin texas

uh...

the big boys in austin taxes the ah...
like all the sherman tank version

industrial versions but this is a this
is a fantastic

tool

dokey work

this area the force velocity curve

i'm glad that the twenty-one convention

had us here efficient exercise had me
here

and allowed us to unveiled this thing to
the world here the twenty-one

conventions been fantastic guys
appreciate you have in there

and