Do you ever catch yourself speaking negatively about yourself? If so, you might be experiencing destructive thinking patterns. This video is here to help you recognize when these thoughts creep in and guide you toward using self-awareness as a tool for positive change. We hope it inspires you to take small but meaningful steps toward a brighter and more uplifting future!

Researcher/Writer: Stela Košić
Editor: Brie Villanueva & Michal Mitchell
Script Manager: Kelly Soong
Animator: Vyemn (new animator)
YouTube Manager: Cindy Cheong

REFERENCES:
APA Dictionary of Psychology: Cognitive Dissonance. dictionary.apa.org
Boyd, N.: Social Comparison: Theory, Types, and Examples. study.com
Cherry, K.: Locus of Control and Your Life (2022, Oct 17). verywellmind.com
Cherry, K.: Freud’s Theories of Life and Death Instincts (2022, Mar 28). verywellmind.com