Daily Massage Movements | Qigong for Beginners

(Piano music plays
in background over whole recording)

So, dear friends, welcome to,
um, Qigong meditation,

um, my name is
Brother Insight, Brother Man Tue,

um, today I'm gonna share with you,
um, the massage movements Qigong,

um, those of you who really want to learn
how to, um, massage your own body

and for me, um, every time
that I do exercise, Qigong in the morning,

I take some time,
about five or ten minutes at the end,

um, of my exercise
to do some massage movements.

This means,
I massage my body, my whole body,

to keep my blood, um, flowing good,

and make my muscles on my legs, my back
and my shoulder muscles, um, relaxed

and heal my, um, internal organs, um...

So today, I'm gonna
share with you about the tips,

how to do some basic,
um, massage movements, er, Qigong.

So, first of all, um, we'll er, do um, um,
holding our fingers, our hands, like this,

um, our, er, right palm's
with the left palm,

massage our belly,
abdomen, with, er, clock-way.

When I massage
I press a little bit

so that my skin of my palms
touch the abdomen.

I breathe in and out.

This movements of massage help,
er, my digestion system working well,

the same time is I keep my,
er, stomach happy and warm.

The next one is I massage my back.

So usually, er,
our back always has problems.

So I use my hands, holding like this,
to massage my back from here.

Go up, go down, and then go front, okay.

So we do, usually we do,
three rounds or five rounds.

And then I massage my hands.

There is a two heal side here, okay.

Er, this connects to our, er, liver,
our kidneys, our heart and our lungs.

Um, so we use our hand to massage.

Turn to the left.

And then, turn to the right.

When we do this often it gives your
internal organs, is, um, healthy

and, um, function good.

The next one,
I use my five fingers to press

with the— my, um,
left shoulders and my heart.

This my heart, left chest,
and then this, my left shoulder.

There is one point, right here, okay.

Press it, ten times.

And then I turn to my right, here.

This my right shoulders, and then
my lungs area, here, my right chest.

So I do that
over and over again, ten times.

I turn to the left, ten times.

So this one is,
er, acupressure

your, uh, your points of
your heart and your lungs area.

I massage my two hands.

Um, one more thing
I want to share with you is

when you do, and learn,
this massage movements,

make sure that you wash your hands,
okay, especially for this time.

You wash your hands,
is, um, clean and carefully

because later on we can,
um, massage our face, okay.

So right now
I massage my, um, hands together.

Side by side.

And after that I will,
er, massage my face.

I relax my face, cheeks, forehead.

There is one point to keep my eyes right.

I press up right here.

In.

Out.

And then my nose area, right here.

Press here... release.

I will massage my each fingers.

Remember on our palms here
there is different, um, acupressure points.

So when I massage, um, my palms
it makes the nerves, the blood, the chi,

um, connect to my left hand,
go to my heart and internal organs.

The same time
with the right hand,

go to my lungs,
go to my liver and internal organs.

So I massage one by one.

Use my fingers,
the first one and the thumb.

Press it from the root, right here,
and to the nail, and press it.

So when I do that,
I will breathe and I will relax my body,

offer a smile to my body.

The next one is,
er, I will massage my head.

I use my fingers to make like, um,
the brush, to brush my hair, my head, okay.

So that I can reduce headache.

So when you do like this,
you can help you to heal your headache.

The next one is, um, there is one point
to, er, improve your immune system.

So put your hand like this,
with your elbow, okay,

and with the last one, with the thumb,
right here, there is one point here.

You can clap it, you can massage it.

You do this one 50 times and more,
is make your immune system stronger, okay.

Fifty times and more,
and then we turn to your right.

The next one is my hand.

I will use my right palm
to holding my left palm,

to press it, and standing
to breathe for three times.

This one good for the wrist,

so, er, we use our palms
and our hands all the time,

so this one keep my palms and my wrists,
erm, strong and healthy.

Three times of breathing.

And put down, hold back,
three times of breathing.

Right hand.

The next one is, er, we raise our toes
and then raise up our hands to breathe in

and when you breathe out you "hah".

This mean you release
the stress and worries out, okay,

release the old air out at the end.

Inhale, and then "hah".

Doing that, three times.

In.

Hah.

In.

Hah.

You remember that when
you do the massage movements, um,

often you reduce the stuck—
the blockage, um, of your body.

Sometimes you have pain,
you have a tension,

um, around the body, on the muscles,
so you massage, you clap to it,

it's been, um, you make, uh, relaxing.

You offer relaxing, um, the time that
you make the blood, um, flowing good again,

um, and also
make your immune system, right here,

massage your hands,

make your heart
and your lungs is healthy, yeah,

and you can heal your back pain, right,

and then you can
release the tension and worries, um,

and make your hands, um, acupressure,
um, your hands and your face relaxed,

so make your body, um,
healthy and internal organs healthy.

Er, at the end
usually I standing like this.

I put my right palm on my heart,
and my left palm on my abdomen,

to breathe in.

Out.

I will be present for my body.

Usually when you, um,
send love, care, and compassion,

and positive and gratitude energy
to your body,

and your body will
respond, um, happily to that.

Your body will be very strong.

Your immune system stronger.

So let us do together.

Breathing in,
thank you to heart, thank you to abdomen.

Breathing in,
aware of my heart, breathing out.

Release tensions from my heart.

So you standing, you breathe,

you aware about your body,
here, alive, and healthy,

and you feel grateful to that,
you feel happy to— to your body.

Every time I do exercise
I send love to my body

and my body will be very happy.

So dear friends, um, that is for today.

Thank you so much
for your following, um, the exercise.

Remember to
relax and massage your body,

is, uh, one act of
love and care to your body,

and also this is also
the Qigong meditation,

help your body and mind
relax at same time,

and healthy,
be healthy and be strong everyday.

Thank you so much again
and see you next time.