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Hello everyone, I am Zhang Peng
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Today I’m going to talk to you about one action
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lift arms and condition tri-jiao
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This is the first movement we often practice for Ba Duan Jin
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once you get it
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condition tri-jiao
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The body's resistance will also be strengthened
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I will explain and demonstrate in detail for you
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First, keep feet shoulder-width apart
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slightly bend knees
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relax your body
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adjust your breathing naturally
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After adjusting the breathing
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I will tell you in detail
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At this time, everyone should be serious
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I just told you
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no matter what you practice
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Each movement can be practiced individually
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stand up and practice
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After standing up
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when we inhale
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lift your arms ! Breathe in!
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Slowly lift your hands up to your chest
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keep fingers together
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turn it over
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go on
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lift as much as possible
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look at your hands
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At this time, the arms could be moved up
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step down
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lift arms and step down
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All the muscles of the body are stretched
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the spine is stretched
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Then
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exhale
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Take it easy! relax your knees
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slowly move down
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back it then !
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this is one time
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inhale
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The stomach is retracted inward! turn it over
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Look up! pull up
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then look ahead
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raise your arms up
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stretch the body
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Exhale after the pause
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go back
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Everyone sees it clearly
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let me tell you again
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Many people wonder how to breathe
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this is abdominal respiration
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I suggest you take the reverse abdominal breathing
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when inhaling
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tighten your belly
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then exhale
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relax it out
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that's it
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inhale and tighten your stomach
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Belly bulges out when you exhale
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This is reverse abdominal breathing
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please give a like and share it
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Let more people practice with us
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Enhance the physical fitness of the body
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I will explain to you in detail
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Practice again
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first
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Breathe in! tighten your belly !
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slowly lift arms up
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raise to the chest
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put index fingers together
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turn your palms slowly
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inhale
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tighten the stomach
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inhale
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tighten your belly
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pause !
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look ahead
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raise arms as much as possible
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step down hard
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Stretch the tendons and every joint of the body
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Exhale after the pause
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move hands down slowly! exhale !
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It is recommended that you breathe through your nose
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back to original position
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this is one time
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Practice according to your own situation
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it tends to be single . you can practice it times
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You can practice several times
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Some people wonder if they can get to 49 reps
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sure
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your body feels different
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You have to practice 49 times
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The effect is sure to be good
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Practice 49 times a day
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stretch every part
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it will be comfortable
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if you are not in good health
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you have a poor constitution
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Stand here and practice every day
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keep practicing
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As you practice more and more
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this goes on for a long time
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Physical fitness will get better
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Enhance physical fitness
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practice this move
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That's all for today
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if you wanna learn more about it
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click on and follow me
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give a like and comment below the video
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thanks
