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Dear Everyone, welcome back
to Qigong meditation channel again.
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My name is Brother Insight,
er, Brother Man Tue.
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Today in this video we will have,
er, daily routine to practice Qigong.
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This routine will help us to,
er, to stretch our body
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and to improve our flexibilities,
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er, and notice our body
and improve our health.
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(Bell sounds)
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We have, um, three parts.
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The first part
we will do warming up, right,
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and after that well will have, er,
maybe three movements from ? Qigong,
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and after that we will do some
movements from massage ? Qigong, okay.
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So, uh, first first of all you can,
um, warming up, can, uh, move our body.
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Yeah.
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Our hand touch, er,
one hand touch shoulders,
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another hand touch our lower back, yeah.
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Inhale.
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And exhale.
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So that we relax our body,
the weather, the nature is so nice.
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So we can move our body,
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let go our worries, let go our thoughts.
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Let go all anxieties ?.
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Inhale.
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Exhale.
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We kneel down a little bit,
kneel down our knees.
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Relax our shoulders, lower back.
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Then we open our shoulders, inhale.
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Exhale.
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Slowly bend down, in.
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Out.
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Breathe through our nose,
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feel relaxed, feel our arms,
shoulders, feels our back.
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Inhale.
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Exhale.
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You, er, relax our arms, our palms,
shoulders up here.
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Look up, make a circle about our,
make a circle by our palms.
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Inhale.
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Exhale.
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Reverse.
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Okay, so the next is, er,
we close our eyes, relax our head.
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During the time
that we do warming up, right,
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we also enjoy our movements,
relax our body,
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and bring our mind ? back to the body,
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to the movements that we are ?.
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Reverse, and you feel really alive,
you feel good with the body.
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Feel good, and at ease,
and in the present moment, right.
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Next we will warm up
our low, lower back, our— our hips.
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Inhale.
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Exhale.
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With our palms on our waist.
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Then we just move circle, slowly, inhale.
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Exhale.
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Feel good with our lower back.
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Reverse.
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Next we will move, make our hands, urm,
bend our, er, elbows front of our chest,
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move to our left,
twist the body to our left,
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twist the body to our right.
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Raise our heel, er, standing by the toes.
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Inhale.
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Exhale.
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In.
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To your right, left.
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You feel good with
your waist, and the chest, elbows.
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Inhale.
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Exhale.
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Bring mind back to the body.
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Relax our body,
feel good, on the Mother Earth.
