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And you can massage
your two palms together,
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until you feel warm,
and then side-by-side.
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It's wonderful to start
by massage your two palms together.
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The other side.
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So that you can ready
to use your palms to massage
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your face, your belly
and the whole body, okay.
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Like that.
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And after that you
put your palms on your face.
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First you massage your face
to relax and to refresh yourself.
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Breathe in.
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Out.
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It's wonderful always
to massage your face,
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and you feel your are alive,
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like you are awake in the present moment.
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Breathe in.
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Out.
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That's good.
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And then you can put your two—
er, ten fingers, on your head
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and massage your head.
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In the back of your head,
look like you are brushing your hair,
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and then beside your head,
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and front.
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So this movement can
help yourself to relax your brain
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and circulate the blood on your head,
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and relax your brain,
okay, relax your head.
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Because some time we have so—
we have too much thinking, heh,
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we're thinking a lot, everyday,
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so it's wonderful breathe in, out, to
massage and brush your hair in that way.
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Put one hand inside
and another hand outside, okay,
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to massage your belly,
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with a clock-wise direction.
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You press a little bit to massage
your belly, your lower abdomen.
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Help yourself to circulate
the blood around the lower abdomen.
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So this one is wonderful to do daily to
help yourself to digest the food better,
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but at the same time
feel your belly, feel your lower abdomen,
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you, er, bring
love and care to your lower abdomen.
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That's wonderful.
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Left palm and then
the right palm holding together.
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And then you
breathe in and out for three times, okay.
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This one can strengthen your wrists.
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Strengthen your wrists and,
er, make your palms healthier.
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In.
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Out.
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And then you put
your left palm out— er, down,
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and then you hold in your left palm,
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and then you breathe
in—out, also three times.
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Breathe in.
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Out.
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In.
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Out.
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For the right palm,
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and then the left palm
holding the right palm.
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Breathe in and out three times.
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Feel your wrists,
feel your palms relax.
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Breathe in.
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Out.
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You feel like two palms,
two hands support together, right.
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We inter-are.
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Your two hands very, er, wonderful.
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They are a miracle of life.
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So put your hand down,
and then holding back your right hand.
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Breathe in.
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Out.
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That's wonderful.
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Place two hands up
and stand by your toes, okay.
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Breathe in.
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And then breathe out, you make say 'hah',
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to release the air and letting
go all worries, tension, from the body.
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Breathe in.
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Hah.
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Inhale.
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Hah.
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One more time.
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In.
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Hah.
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That's wonderful.
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Breathe in. Open your palms.
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Out.
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Bring your mind back to the body,
in the present moment.
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