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And you can massage
your two palms together,
-
until you feel warm,
and then side-by-side.
-
It's wonderful to start
by massage your two palms together.
-
The other side.
-
So that you can ready
to use your palms to massage your face,
-
your belly, and the whole body, okay.
-
Like that.
-
And after that you
put your palms on your face.
-
First you massage your face
to relax and to refresh yourself.
-
Breathe in.
-
Out.
-
It's wonderful always
to massage your face,
-
and you feel you are alive,
-
like you are awake in the present moment.
-
Breathe in.
-
Out.
-
That's good.
-
And then you can put your two—
er, ten fingers, on your head
-
and massage your head.
-
In the back of your head,
look like you are brushing your hair,
-
and then beside your head,
-
and front.
-
So this movement can
help yourself to relax your brain
-
and circulate the blood on your head,
-
and relax your brain,
okay, relax your head.
-
Because some time we have so—
we have too much thinking, heh,
-
we're thinking a lot, everyday,
-
so it's wonderful breathe in, out, to
massage and brush your hair in that way.
-
Put one hand inside
and another hand outside, okay,
-
to massage your belly,
-
with a clock-wise direction.
-
You press a little bit to massage
your belly, your lower abdomen.
-
Help yourself to circulate
the blood around the lower abdomen.
-
So this one is wonderful to do daily to
help yourself to digest the food better,
-
but at the same time
feel your belly, feel your lower abdomen,
-
you, er, bring
love and care to your lower abdomen.
-
That's wonderful.
-
Left palm and then
the right palm holding together.
-
And then you
breathe in and out for three times, okay.
-
This one can strengthen your wrists.
-
Strengthen your wrists and,
er, make your palms healthier.
-
In.
-
Out.
-
And then you put
your left palm out— er, down,
-
and then you hold in your left palm,
-
and then you breathe
in—out, also three times.
-
Breathe in.
-
Out.
-
In.
-
Out.
-
For the right palm,
-
and then the left palm
holding the right palm.
-
Breathe in and out three times.
-
Feel your wrists,
feel your palms relax.
-
Breathe in.
-
Out.
-
You feel like two palms,
two hands support together, right.
-
We inter-are.
-
Your two hands very, er, wonderful.
-
They are a miracle of life.
-
So put your hand down,
and then holding back your right hand.
-
Breathe in.
-
Out.
-
That's wonderful.
-
Place two hands up
and stand by your toes, okay.
-
Breathe in.
-
And then breathe out, you make say 'hah',
-
to release the air and letting
go all worries, tension, from the body.
-
Breathe in.
-
Hah.
-
Inhale.
-
Hah.
-
One more time.
-
In.
-
Hah.
-
That's wonderful.
-
Breathe in. Open your palms.
-
Out.
-
Bring your mind back to the body,
in the present moment.
