What is ADHD?

Hello Brains!

Welcome to my
definitions and answers series

where I explain common
terms related to ADHD.

Since this is the first
video in this series

let's start with the basics.

What is ADHD?

♪ [Intro music] ♪

Attention Deficit Hyperactivity Disorder,

or ADHD,

is a neurodevelopmental
disorder as defined

by the American Psychiatric Association

in the Diagnostic and Statistical Manual,

or DSM.

ADHD is currently diagnosed in both

children and adults,

based on the symptoms of inattention

and hyperactivity or impulsivity.

Two of several signs
of inattention include

making careless mistakes,

or having difficulty focusing.

A few of the many signs of
hyperactivity and impulsivity

include fidgeting or restlessness,

trouble sitting still,

or interrupting and blurting out answers.

While everyone does
these things sometimes,

not everyone has ADHD.

An ADHD diagnosis requires
at least six symptoms

that are beyond what is age appropriate,

that significantly impair multiple

aspects of one's life,

such as home, school and work,

that have persisted for
at least six months,

been present since before the age of 12,

and can't be better explained

by a different condition.

Not everyone with ADHD has

the same symptoms.

In fact, ADHD diagnoses

are separated into three presentations:

primarily inattentive,

primarily hyperactive or impulsive,

and combined type.

There are different levels of severity

and people with ADHD

often have coexisting conditions,

such as learning disabilities,

anxiety, or depression.

They can also be gifted.

The term for this is "twice exceptional."

While there is no cure for ADHD,

it is highly treatable.

There is no single treatment

that works for everyone with ADHD

but the current recommendation
based on a ton of research

is multimodal treatment.

Medication to manage symptoms

and behavioral therapy
to develop the skills

and strategies necessary
to minimize impairment.

Those with ADHD

often struggle with everyday tasks

and are at a higher risk for
negative life outcomes

such as divorce,

job loss, accidents, and addiction.

At the same time, many people with ADHD

credit their success
to the unique ways in which

their brain works.

ADHD symptoms,

such as impulsivity and distractability,

can translate into creativity, curiosity,

a willingness to take risks,

and an ability to think outside the box.

Fun fact: the name "ADHD"

has only been around since 1987,

but the condition itself

has been described by physicians at least

as early as 1798.

So, it's nothing new,

and our understanding of ADHD is

constantly evolving.

What it is, what causes it,

how it affects us,
and how to address it.

For example: we might hear many experts

refer to it as an
executive function disorder.

And, while this isn't listed
in the current DSM,

emotional dysregulation

is also a well-researched aspect of ADHD.

As we learn more and more about ADHD,

the definition will definitely be updated

in both the DSM and the ICD

which is the other major reference

for medical definitions.

Whatever we call it and

however we define it,

those with ADHD experience its impact on

many aspects of their lives.

If you'd like to learn more about ADHD,
check out my

"ADHD essentials" playlist here.

And if you'd like to support this work,

consider donating to
How to ADHD on Patreon.

The Brain Advocates shown here

and all the Patreon Brains

are the reason we can create content

that helps ADHD Brains,
and Hearts who love them,

learn to work with their Brains,
not against them.

Let me know what you think
of this new series

and let me know what definitions
I should do in the future.

Then -- go -- watch more videos

... unless you need to sleep,

or eat, or study

then -- you should probably do that...

I should probably do that...

Bye Brains!